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» New year, new log. (Go to post)09-06-2014 @ 09:06 
Rundown of my performance at Scottish unequipped:

Squat:
Opened 180, failed 190 which I made on 3rd attempt, just lack of composure there.

Bench
120 came up easy enough, 135 had to be retaken due to back cramping up on 2nd attempt which made my arse shoot up but camp up pretty easy, think 140 would have been there on a good day.

Deadlift
235 - so easy; 260 - came up pretty easy but lowered the bar very slowly as I had been pulled up by one of the judges for letting my 235 fall too quickly; 272.5 Failed at lockout and nearly passed out. All conventional pulls too


Was pretty aggressive calling my attempts seen as only needed a 450 total to qualify for British and figured that my shot at getting a 600+ total was dead in the water after my failed 190. Onwards and upwards to my strongman comp in 5 days, hopefully I'll place!
» New year, new log. (Go to post)01-06-2014 @ 17:41 
Cheers Danny!
» New year, new log. (Go to post)30-05-2014 @ 14:17 
Paused bench
110 X 5 X 3
85 X 13 (maybe 14/15 lost count)

Fat gripz deadlift
100 X 2, 2, 2
120 X 1, 1, 1

Barbell row with fat gripz
60 X 5, 5, 5

Standing btn press
40 X 10, 10, 12

Rack pulls
260 X 1 - held for 5 seconds
260 X 2 using straps

Tri set - 2 rounds
Band pushdowns with huge band X 10
trx inverted row X 10
kettlebell shoulder press X 10, 12
» New year, new log. (Go to post)29-05-2014 @ 15:37 
Hangover deadlifts

Sumo pulls
245 X 1
235 X 1, 1 (supposed to be doubles, literally failed at lockout)

Conventional
235 X 2, 2

Thumbless grip yates rows
60 X 20, 20

Fronties
90 X 3
60 X 8

Hamstring curls X lots

Looks like I'm pulling conventional next week. Grip sucks, need to work on it.
» New year, new log. (Go to post)28-05-2014 @ 18:29 
Pressing accessory work

Paused bench
120 X 1
110 X 3, 3
85 X 13
70 X 10

Klokovs
50 X 7 X 2

standing btn press
50 X 5 X 5

Push press
100 X F, F
70 X 5

Chest flyes
12 X 5 X 8

Dumbbell shoulder press
12 x 20, 20

Curls, facepulls, tricep pushdowns X lots
» New year, new log. (Go to post)27-05-2014 @ 20:09 
Cheers Danny, Will be hitting DL on Thursday.
» New year, new log. (Go to post)27-05-2014 @ 20:08 
s**tty post finals bench session

Paused bench
125 X 2, 1 (FUUUUUUUUUU)
110 X 3 (WTF?)
90 X 5 X 5 (arse up on final rep of final set)
80 X 5, 5 (arse up on final rep)
60 X 8, 8
Paused wide grip
60 X 8, 4 (RP)

Normal paused
60 X 12

f**ked about with btn push press X lol nope


Pissed off as a bag of wet cats about it but just got to move on.
» New year, new log. (Go to post)25-05-2014 @ 13:21 
Squat
195 X 1, 1, 1, 1 (wasn't up for 5th)

Box squat (competition depth)
120 X 2
150 X 1
155 X 1
150 X 2

Squat
125 X 5 X 5

fronts
60 X 5, 5, 10

Leg curls X went mad

Leg extensions X went mad

Said I wasn't going to train till after finals, f**k it I'm stressed.
» New year, new log. (Go to post)18-05-2014 @ 18:09 
Final session before finals.

Squat
190 X 2 X 2

Paused bench
120 X 5
32.5 X 1
135 X F
85 X 17

Deadlift
225 X 3 X 3

Stiff leg pulls
160 X 3

Barbell row
70 X 15, 15

Klokovs
50 X 12

Back extensions X 50
» New year, new log. (Go to post)14-05-2014 @ 12:00 
Deads and OHP 1+

Deads
237 X 3 (4th just missed lockout)
240 X F
215 X 3, 3

Stiff leg pulls
120 X 5
130 X 5

Racks from just below knees
240 X 4
220 X 4

OHP
72 X 6

Paused bench
100 X 5 X 5
95 X 8
» New year, new log. (Go to post)12-05-2014 @ 14:28 
Cheers, unable to practise and it's 6 days after a PL meet I'm doing. Possibly not my brightest idea.
» Put myslelf back together-AGAIN (Go to post)12-05-2014 @ 14:27 
dannyboy73 said:Thaks Bacon
Even having seen your vids I still picture you as the young Kevin Bacon in foot looseHappy
I obviously needed a break!


haha I got the name from being a fan of a guy on youtube called jailbaitwarrior when making this account but obviously it's a pretty horrendous name so I replaced jailbait with bacon due to it's overwhelming presence in my diet when I was playing around with keto dieting.
» Put myslelf back together-AGAIN (Go to post)11-05-2014 @ 19:27 
Knew you'd bounce back! Good effort mate!
» New year, new log. (Go to post)11-05-2014 @ 17:16 
Post Edited: 11.05.2014 @ 17:16 PM by BaconWarrior
Squat and Bench, 1+

Squat
185 X 5
190 X 1, 1

Paused squat
150 X 3

Paused Bench
117.5 X 6 (arse up on 6th re)
125 X 2, 2(arse up on 2nd rep of 2nd double, just)
90 X 12

Took longer than I wanted to but overall pleased with this session.
» New year, new log. (Go to post)09-05-2014 @ 17:45 
Also another bit of training related news worth noting is that I've signed up for my second strongman competition, details below.

u105 SFN Expo Strongman - Northern Qualifier - 14th June 2014 - The Forge Gym Inverness

Events.

1. Axle Press (floor to overhead, last man standing)
Starting weight 90kgs (10kg increments), no pass on weight

2. Loading Medley (15 metre carry then load)

Cerberus Stone (80kg wedge), 120kg sandbag, 120kg beer keg
Time allowed: 75 seconds

3. Silver Dollar deadlift (last man standing)
Starting weight 250kgs (20kg increments), no pass on weight

4. 150kg Sandbag Carry for distance
15mtr turns, sandbag will be lifted off a standard beer keg

5. Car Deadlift Hold (last man standing,)

Fixed weight for time. No Straps.

6. Stones over Yoke
Arnold style stones over yoke for reps, 120kg, 140kg, 160kg
Time allowed: 75 seconds

Top 7 go through to finals at the SFN expo in Glasow in August.

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