View All Posts: BaconWarrior
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| » The siege of Ireland (Go to post) | 10-11-2017 @ 14:42 | ||
| 7/11/17 High bar 190 X 1 170 X 2, 2, 2, 2, 2 Belt offf 120 X 6 X 6 RDL 200 X 10 - PB Row 110 X 12 PP 70 X 10, 10 -------------- 9/11/17 fronts, no kit 130 X 1 110 X 5, 5 Paused 110 X 1 130 X 1 PP 100 X 1 90 X 3 X 3 PBS deads 200 X 1 decline 140 X 4 tit machine | |||
| » The siege of Ireland (Go to post) | 05-11-2017 @ 21:22 | ||
| 2/11/17 High bar 160 X 4, 4, 4 170 X 1 PBHB 120 X 1 130 X 1 sumo - beltless 230 X 1 Shin to lock 180 X 10 PRess 60 X 8, 8, 6 decline bench 130 X 7 100 X 12 +6 + 3 - RP leg press 270 X 10, 10, 10 row machine 5 mins stepper 5 mins cable row curls ------------------------- 4/11/17 Bench 150 X 2, 2 - VOLUME PB 140 X 3, 3, 3 slingshot 160 X 1 1+1/4 120 X 3, 3 band bench 100 X 1 - to gassed LBEB bench tri set - wide/med/narrow X 10 each 60 X 2 rounds - 30 total reps each squat 220 X 2 - cheapo wraps power clean 120 X 1 130 X f, f,f 110 X 2, 2 ---------------- Today! 18" deadlift 320 X 1 PB bas***ds 210 X 2 PBS deads 190 X 1 150 X 3 X 3 Paused squat 200 X 3 Incline 90 X 6, 6, 6, 6, 6 50 X 8, 8 stepper 10 minutes leg ext pushdowns dumbbell press 17.5 X 12, 12 | |||
| » The siege of Ireland (Go to post) | 05-11-2017 @ 21:16 | ||
| 26/10/17 sumo 230 X 1 240 X 1, 1, 1, 1, 1 Halting 200 X 2, 2, 2, 2 low bar 170 X 1 - no belt 190 X 1 210 X 1 double paused 150 X 3 press 70 X 1, 3, 3, 3, 3, 3 ---------------- 31/10/ 17 Squat 200 X 2, 2, 2, 2, 2 Paused front 150 X 1 beltless fronts 90 X 6, 6 PBS deads - paused, beltless, snatch grip 170 X 2, 2 snatch pull 70 X 8 close grip bench 142.5 X 1 - PB CG spoto, feet up 110 X 5, 5, 5, 5 JM press 70 X 6 guns meadows shrugs rear delts | |||
| » The siege of Ireland (Go to post) | 05-11-2017 @ 21:13 | ||
| Been training, just been too busy to piss about on Sugden 24/10/17 High bar 170 X 1 belt off 110 X X 6 150 X 1 RDL 150 X 6 X 6 row 110 X 6, 6, 6 Floor press 145 X 2, 2 ---------- 25/10/17 fronts - no kit 100 X 3 120 X 2, 2, 2, 2, 2 feet together squat 60 X 10 slingshot 160 X 1 150 X 3, 3, 3, 3 130 X 10 legx ext pushdowns cable row | |||
| » Monolifts (Go to post) | 24-10-2017 @ 23:16 | ||
andy_shaw said:Hy got a meet in a couple pf weeks with abpu and ive never used a monolift. Could this be a problem? There is a gym not a million miles away from where i live that have one, is it worth venturing over to have a go?? As you can probably guess I'd rather not make the journey but if the difference is quite severe I of course will do. Thanks chaps Hi there, I did my first comp with a monolift having never used one before, this was with the Irish equivalent of the ABPU (AIPO). If it's completely the same they may give you the option when giving your rack height to walk it out instead if you reckon you'll be more comfortable with it. Best of luck! | |||
| » The siege of Ireland (Go to post) | 22-10-2017 @ 21:49 | ||
| Upper body "push" session with bodybuilder mate Bench 130 X 8 + 2 forced 140 X 3 + 3 forced Absolute beasting of pecs, triceps and delts X 2 hours | |||
| » The siege of Ireland (Go to post) | 21-10-2017 @ 20:14 | ||
| Sumo 240 X 1 250 X 1 220 X 2, 2, 2, Bottom half sumo 190 X 3, 3, 3, 3 Squat + cranked reds 180 X 1 190 X 1 160 2, 2 GHR X 15 incline 110 X 1 80 X 6, 6, 6 lat pulldown 3 X 8 pushdowns 3 X 8 Curls with fat gripz 3 X 8 cable row 1 X 20 | |||
| » The siege of Ireland (Go to post) | 18-10-2017 @ 20:56 | ||
| 17/10/17 High bar 200 X 1 - smooth enough RDL, beltless, DOH 130 X 6, 6, 6, 6 High pulls 110 X 4, 2 Row 90 X 12, 12, 12, 12 T-bar 60 X 8, 8, 8, 8, 8 Wide grip cable row 6 X 8 V-handle row 4 X 10 Rope upright row 3 X 10 cable curl 3 X 8 meadows shrug 25 X 15, 15 ez bar curl 1 X 8 fat gripz curl 2 X 8 ----------------------------------------- Bench 135 X 2, 2, 2, 2, 2, 6 Cg benhc 120 X 4, 4, 4, 3 1+1/4 100 X 3+3+2 - rest pause JM press 60 X 6 1 notch back dumbbell press 30 X 6, 6, 6, 6, 5 laterals 1 X 8 rear delts 3 X 10 V handle row 3 X 12 2 X 6 1 X 15 | |||
| » The siege of Ireland (Go to post) | 15-10-2017 @ 14:55 | ||
| 14/10/17 Incline bench 110 X 2 100 X 2, 2, 2, 2, 4 Sumo 230 X 1 210 X 2, 2, 2, 2 Shin to lockout 190 X 6 reverse band squat 230 X 1 Paused 170 X 2 - nothing left in tank Barnell row 130 X 5 - bad Mid thigh rack pull 260 X 1 Leg curl JD pump Dumbbell row 35 X 8, 8, 8 Curls -------------------------------- today RDL 240 X 3 - poor Fronts 160 X 1 140 X 2 Press 65 X 4, 4, 4, 4 24 Circuit squat/ btn push press/ row/ RDL 60 X 3 rounds Snatch complex: deadlift/ high pull/ deadlift/ row/ muscle snatch/ squat/ btn push press 50 X 1, 2, 3 Snatch grip row 50 X 10, 10 Incline dumbbells 40 X 12 lat pulldown 2 X 10 pushdowns Chaos cable curls 5 X 8 arnold press 12.5 X 8, 8, 8 | |||
| » Wrist wrap recommendation? (Go to post) | 13-10-2017 @ 19:20 | ||
| Bit late to the party but my $0.02 I love my mark bell gangstas - generally save them for comps/ the run up. Hate wearing them for squatting Got a pair for strengthshop Odins for training just now and really enjoy them but feel there a bit heavy for squats/ lighter pressing Had titan max RPM- fairly short, did like for wearing while doing overhead and low bar squats e.g nothing needing a hefty wrap but velcro went quicker than I'd like My best mate let me try his metal orange wraps, he reckons they're the best he's owned out of a good few brands. | |||
| » The siege of Ireland (Go to post) | 13-10-2017 @ 19:11 | ||
| 10/10/17 Push press 100 X 2, 2, 2, 2, 2, 2 press 80 X 2 65 X 5, 5 High bar 150 X 4 X 4 Natty lord 100 X 4, 4 Snatch grip DL 220 X 1 - PB Bottom half sumo 180 X 3 X 3 Snatch pull 100 X 5 Seal row 50 X 15 --------------------------------------- 12/10/17 Slingshot bench 160 X 3 - PB Close grip bench 140 X 2 - PB Feet up CG spoto press 120 X 5 - meh JM press 40 X 8 50 X 8 High bar 170 X 1 180 X 1 double paused low bar 160 X 2, 2 GHR X 15, 15 Chins X 5, 5 TRX X 20 ab circuit | |||
| » The siege of Ireland (Go to post) | 08-10-2017 @ 20:56 | ||
| Late to the party yet again 3/10/17 High bar 160 X 2, 2, 2, 2, 2, 2 kit off, hands wide 120 X 2, 2, 2 RDL 180 X 6 no kit, doh 120 X 6, 6, 6, 6 Floor press 140 X 6 --------- 7/10/17 Bench 157.5 X 1 145 X 2, 2 130 X 5, 5 1+1/4 110 X 5 bas***ds 180 X 1 210 X 1 150 X 2, 2 beltless paused fronties with bands 100 X 2, 2, 2 -------------- today: Reverse band sumo 260 X 1 230 X 2, 2, 2 210 X 2 Halting sumo 170 X 3, 3, 3, 3, 3 box squat 200 X 1 + Bands 160 X 2 GHR X 10, 10, 10 Ab wheel X 10, 8 CG spoto, feet up 130 X 1 135 X 1 CG bench 100 X 8 bear complex 70 X 1 90 X 1 100 X 1 80 X 2 snatch pulls 70 X 3, 3 cable row 6X8 pushdowns 5X10 lat pulldown 4X10 dumbbell press , 1 notch back 40 X 5 arnold press 17.5 X 6, 6, 6 | |||
| » The siege of Ireland (Go to post) | 01-10-2017 @ 13:00 | ||
Post Edited: 01.10.2017 @ 13:00 PM by BaconWarrior Squat70/90/110/130/150/160/170/180/185/190 X 5 Wraps on 200 X 1 210 X 1 wraps off 180/170/160/150/130/ X 5 110 X 1 - 5 sec pause Trap bar of death - 5 rep dl, walk to next line, 5 rep dl 100 X 1, 1 CG bench 135 X 4 | |||
| » What music do sugdeners listen to (Go to post) | 01-10-2017 @ 12:57 | ||
Post Edited: 01.10.2017 @ 12:57 PM by BaconWarrior I'm a big fan of metal, rap, rock and indie/alt type stuff mostly but I like a bit of everything. Right now I'm really enjoying Frank turner, post malone, as blood runs black, die antwoord, stone sour to name a few.For training it's either the standard rap/rock/metal combo or outright daft stuff e.g 80's cheese stuff/ love songs/ R&B when I get control of the gym speakers. Best live bands I've saw: Blink 182 Frank turner Black dahlia Murder Rise against biffy clyro Foo fighters Muse Prodigy 3OH!3 - more the atmosphere than the music chase and status Worst: villagers the wombats david guetta eminem florence and the machine heavens basement | |||
| » The siege of Ireland (Go to post) | 29-09-2017 @ 10:47 | ||
| 26/9/17 RDL 210 X 3 220 X 3 belt off 110 X 6 X 6 - DOH high bar 180 X 2, 2, 2, 2 150 X 3, 3, 3, 3 Belt off, paused 110 X 2, 2, 2, 2 strict log 80 X 1 push press 90 X 3, 3 decline 120 X 12 cable row 6 X 10 curls 3 X 10 frame carry 2 trips X 1, 1, 1 --------------------- today banded bench - doubled reds 110 X 1 80 X 5, 5, 5 ,5 paused squat 200 X 2 double paused 160 X 3 bottom half sumo 180 X 10 TRX row X 15, 15, 15 GHR X 12 prowler unweighted X 1 trip 50kg X 1, 1, 1 | |||