View All Posts: BaconWarrior
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| » The siege of Ireland (Go to post) | 10-12-2017 @ 21:30 | ||
| Yesterday Sumo 220 X 3, 3, 3, 3, 3, 3 Halting sumo 190 X 3 X 3 Banded squat 160 X 3 180 X 3 190 X 3 200 X 1 1+1/4 bench 120 X 3 cable row 6 X 10 stepper 4 mins @ 10 1 min @ 12 ---------------- today PBS deads 170 X 2, 2, 2, 2, 2 No kit high bar 150 X 1 170 X 1 110 X 3, 3 - poor but a start for the rebuild Slingshot bench 160 X 1 175 X 1 - PB, 180 is there 150 X 3, 3, 3, 3 BTN press 50 X 5, 5, 5 Leg press 15+ plate routine up to 450 X 15 down sets to 320 X 15 duumbbell incline 50 X 6 flyes 15 X 15 triceps 4 X 10 | |||
| » The siege of Ireland (Go to post) | 08-12-2017 @ 16:29 | ||
| 5/12/17 Squat 210 X 2, 2, 2, 2 RDL 180 X 12 Beltless, DOH 120 X 8,8 Dumbbell incline 40 X 12 pushdowns 2X10 GHR X 12, 12, 12 BTN press 50 X 5, 5, 5 -------------------- today: Bench, 1st rep paused 130 X 5 X 5 feet up 110 X 6, 6, 6 bas***ds, beltless 160 X 3, 3, 3, 3 Dumbbell press 30 X 6, 6, 6, 6 seated curls 30 X 12, 12 Lat pulldown 6 X 10 | |||
| » The Christmas powerlifting/strength item money no object & the real world ? (Go to post) | 07-12-2017 @ 20:32 | ||
| Maybe a set of fancy knee wraps e.g the mark bell world record ones/ titan golds, plus an SBD belt just for the hell of it | |||
| » The siege of Ireland (Go to post) | 03-12-2017 @ 15:18 | ||
| Sumo 240 X 2, 2, 2 Bottom half 220 X 3, 3 Spoto press 150 X 1 120 X 5, 5, 5 Box squat - no belt or sleeves 140 X 3 160 X 3 180 X 1 Press 60 X 6, 6, 6 btn press 30 X 6, 6, 6 chest supported row with dumbbells 30 X 20, 20 | |||
| » The siege of Ireland (Go to post) | 01-12-2017 @ 21:11 | ||
| Double paused beltless squat 120 X 2, 2, 2, 2, 2, 2 bas***ds 160 X 2, 2, 2, 2, 2, 2 RDL 130 X 6, 6 - DOH, beltless Cable row 3 x 12 Incline dumbbells 35 X 12 Seated curl 40 X 6, 6 Chins X 6, 6 Lat pulldown 4 X 8 11:30 on stepper | |||
| » The siege of Ireland (Go to post) | 30-11-2017 @ 22:25 | ||
| Incline 100 X 3 - felt dodgy, cut it there Press 50 X 6 X 6 60 X 1 70 X 1 BTN press 30 X 5 X 5 High pulls, snatch grip 50 X 5 X 5 Seated dumbbell press 32.5 X 4 X 4 Seal row Bar+ bands X 12, 12 40 X 10, 10, 10 cable row 3 X 10 chest supported row 3 X 10 | |||
| » The siege of Ireland (Go to post) | 28-11-2017 @ 19:07 | ||
| Paused bench 140 X 3,3,3,3,3 Paused squat 200 X 3 RDL 170 X 6,6,6 Cable row 1 X 6 stepper 5 minutes @ 10 | |||
| » The siege of Ireland (Go to post) | 26-11-2017 @ 18:30 | ||
Post Edited: 26.11.2017 @ 18:32 PM by BaconWarrior 24/11/17dumbbell incline 35 X 8,8,8 ring chins X 8,8 T bar 60 X 10,10,10,10 standing abs 2 X 20 leg curl JD pump routine chest supported row 2 X 10 2 X 15 "stone" load 60 X 6,6,6,6 concept 2 row 500m sprint in 2:07 25/11/17 Long Hike - about 3-4 hours Sumo 200 X 3,3,3,3,3,3,3,3 CG bench 130 X 3 X 3 Bench machine 70 X 10 90 X 6 100 X 6 leg press 270 X 10, 10, 10 Double paused squat - no kit 120 X 3, 3, 3, 3 pulldown 5 X 12 seated curls 3 X 12 laterals 2 X 10 ----------------------- today reverse band squat - reds 240 X 1 210 X 3,3 paused 170 X 3, 3, 3, 3 paused, beltless conv 170 X 3 - easy T-bar row 45 X 12, 12, 12, 12 incline dumbbells 30 X 6 45 X 6 50 X 5 arnold press 25 X 8 cable row 3 X 15 pushdowns 1 X 12 | |||
| » The siege of Ireland (Go to post) | 24-11-2017 @ 10:05 | ||
| 21/11/17 Squat 210 X 1 220 X 1 190 X 3, 3, 3, 3, 3, 3, 170 X 4 - was supposed to be a rep out but ARSED PRess 80 X 1 90 X f,f,f Conventional 250 X 1 PBS deads 190 X 2 150 X 6 Cable row 1 X 12 ----------------------------- 23/11/17 Bench 140 X 5 - all paused, rep pb 130 X 4, 4, 4 CG 100 X 6 110 X 6 120 X 5 135 X 1 RDL 220 X 6 row 110 X 6, 6, 6 press 50 X 8, 8, 8 arnolds 15 X 10, 10 leg ext JD pump | |||
| » The siege of Ireland (Go to post) | 19-11-2017 @ 21:26 | ||
| 16/11/17 Incline 110 X 1 100 X 3, 3, 3, 3, 3 105 X 1 110 X 1 115 X 1 Bench, 1st rep paused 120 X 6, 6, 6, 6, 6, 8 +2 assisted GHR X 20, 20 dips +20 X 10 +30 X 10 +40 X 6 other shoulder and arm abuse etc. --------------------- 18/11/17 sumo 230 X 3 X 3 - volume PB, my body is ready 240 X 1 250 X 1 halting sumo 210 X 3, 3 Squat- no belt 200 X 1 170 X 2, 2, 2 BTN jerk 130 X 1 155 X F, F - close both times ---------------- this morning: Bench 160 X F - shouldn't have tried today :P 130 X 6, 5 Benched 70, 80, 90, 100 X 3 70 X 6 1 + 1/4 bench 135 X 1 - PB RDL - DOH beltless 140 X 6, 6 row 120 X 5, 5, 5 incline squat machine 50 X 8 90 X 8 140 X 8 160 X 8 190 X 8 230 X 6 160 X 10 - roughly mess around with some machines 4 minutes on old school spinner bike 2000 M row in 10:58 | |||
| » The siege of Ireland (Go to post) | 18-11-2017 @ 19:17 | ||
dannyboy73 said:some really nice sessions...220k squats x 3 = 250 x 1 rep m8  Thanks Danny, we'll see on that front | |||
| » the race to a 500lb bench (Go to post) | 18-11-2017 @ 19:16 | ||
Post Edited: 18.11.2017 @ 19:18 PM by BaconWarrior 1. Irish marc - 222kg2. Evis - 220kg 3. matthewvc - 210kg (463lbs) 4. Ben66 - 200kg (440lbs) 5. Bim - 200Kg (440lbs) 6. Unit94 - 200kg (440lbs) 7. CAJ - 195kg (429lbs) 8. Oxman - 192.5kg (424lbs) 9. john - 180kg (396lbs) 10. Roberthopkinson - 180kg 11. BaconWarrior - 157.5Kg (347 lbs) 12. floobler - 150kg (330lbs) 13. JackRevans - 118kg (260lbs) https://media.giphy.com/media/FKhKMphSgp1Ac/giphy.gif | |||
| » The siege of Ireland (Go to post) | 15-11-2017 @ 21:10 | ||
| no kit high bar 140 X 4, 4 150 X 4, 4 160 X 4, 4 RDL 160 X 6 X 6 belt off, DOH 120 12 Floor press 150 X 4 leg ext JD pump V handle pulldown 6 X 6 3.5 mins @ 11 on stepper | |||
| » The siege of Ireland (Go to post) | 13-11-2017 @ 22:55 | ||
| 10/11/17 Sumo 250 X 2 bottom half 190 X 2 210 X 3,3 Squat in wraps 220 X 3 - PB box squat 190 X 2 snatch complex 50 X 3, 3 CG spoto 110 X 9 BINGE DRINK X 6 sets to failure kebab and chips X 1 ------------ 11/11/17 Hangover X 1 stranger things X 3 episodes stepper for about 10 minutes + machine work ------------------ 12/11/17 Incline 110 X 2 70 X 8, 8, 8, 8 halting sumo 180 X 3, 3, 3, 3 - no belt power clean 120 X f,f,f 100 X 2, 2, 2, 2 beltless low bar 70 X 1 90 X 10 110 X 10 130 X 10 140 X 10 squat machine 2 X 12 Bench - 1st rep paused 120 X 6, 6, 6 | |||
| » The siege of Ireland (Go to post) | 13-11-2017 @ 22:51 | ||
dannyboy73 said:nice 18 inch pb sir. must be a bp pb as well in there soon??? Thanks Danny, I'm biding my time with that until I can feel something more substantial in there! | |||