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» Strength Shop - new products and updates (Go to post)13-05-2012 @ 08:55 
Buzz, how do i go about ordering a set of the Olympic Cast Iron Wheel Plates for the warehouse gym? cheers pal
» Mids 105 results w./ guests included (Go to post)24-04-2012 @ 14:24 
Guys, heres a link for a few photos that i have from the comp. you may need to add us on Facebook if your not already a friend of ours. please feel free to tag yourself and other competitors. http://www.facebook.com/media/set/?set=a.314445818626288.69386...


Facebook name " The-Warehouse Gym"
» Swindon's Strongest Man, Novice and Inter 2012 @ Pro Strength and Fitness (Go to post)22-04-2012 @ 21:27 
never entered a comp before but gonna give it a go. can i get put down but it'll have to be for the intermediate one as my deadlift is slighter over 260. ill get a cheque out to you this week. cheers. Name - Lynton Dell (intermediate)

can i also add my friend Name - Jamie Stevenson ( intermediate) again he will get the cheque out to you tomorrow . cheers
» Swindons Strongest Man (Novice and Intermediate Class) (Go to post)22-04-2012 @ 21:21 
Post Edited: 22.04.2012 @ 21:35 PM by Lynton
never entered a comp before but gonna give it a go. can i get put down but it'll have to be for the intermediate one as my deadlift is slighter over 260. ill get a cheque out to you this week. cheers. Name - Lynton Dell (intermediate)

can i also add my friend Name - Jamie Stevenson ( intermediate) again he will get the cheque out to you tomorrow . cheers



sorry only just realised this is an old thread. i have reposted in the correct forum.
» MIDLANDS U/105 2012 (Go to post)22-04-2012 @ 21:06 
well done to all for their efforts today was a great comp ! ill get a link up tomorrow with all the photos from the comp at some point tomorrow. Well done guys.
» MIDLANDS U/105 2012 (Go to post)22-04-2012 @ 06:32 
Looking forward to today, good events, good venue and hopefully it'll be a good day all round.

Seb looking very well for only 104Kg, very deceiving.

Good luck guys !!!
» Trying To Get Into Strongman (Go to post)28-03-2012 @ 11:22 
alright guys, just thought id post the link to my last session, and my youbtube channel which has all my videos on. i appreciate any technique/video feedback from you guy. cheers http://www.youtube.com/watch?v=l15KFRlp04o
» Trying To Get Into Strongman (Go to post)27-03-2012 @ 14:37 
Post Edited: 27.03.2012 @ 14:47 PM by Lynton
Hi all, im new to sudden so just thought id do a quick intro on myself,

Name - Lynton Dell
Age - 26
Weight - 114Kg
Goal - To enter a novice strongman comp summer 2012.

never really trained strongman events nor 1 rep max's until i started to train with URSUS ( Jay Pateman) and really enjoyed his motto of trying to hit a PB every session.

As i started my training with Jay 4 weeks ago my PB's were;

Deadlift - 240kg
Squat -190kg
Bench - 170kg
Push Press - 115kg
Front Squat - 140kg

After 4 weeks of training with him my lifts are now at;

Deadlift - 270kg
Deadlift - 16" - 300kg
Squat - 260kg
Bench - 180kg
Push Press 130kg
Front Squat - 180kgx4reps

i never knew about this journal section until now, so ill now update this on a weekly basis of my training routine and post some videos of my lifts and look forward to your video feedback.

cheers guys
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