View All Posts: TickTock
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| » TickTocks Strongman Adventure (Go to post) | 18-08-2014 @ 20:11 | ||
| Incline Bench 90kg x 6,6,6,6 Push Press 120kg x 1,1 dips bw x 9,5,6 Tricep push down sets sets of 15 | |||
| » TickTocks Strongman Adventure (Go to post) | 18-08-2014 @ 08:17 | ||
| Log press 70kg x 5,5,3 90kg x 5,3 110kg x 2 120kg x 1 125kg x 1 130kg x f 120kg x 1 farmers 60kg x 40m 100kg x 40m tyre flips 300kg x 3,3,3,3 Trap bar deads 17 inch Upto 290kg x 1 | |||
| » TickTocks Strongman Adventure (Go to post) | 15-08-2014 @ 11:42 | ||
| Log press 100kg x 3 110kg x 2 120kg x 1 f2 110kg x 3 f4 axle deadlift from floor 85kg x 5 85kg x 5 135kg x 5 185kg x 3 225kg x 1 240kg x 1 240kg x 1 14 inch 85kg x 3 125kg x 3 175kg x 3 215kg x 1 260kg x f 235kg x 1 215kg x 3 Normal bar 17inch 120kg x 3 170kg x 3 230kg x 1 250kg x 1 back was fried left it there | |||
| » TickTocks Strongman Adventure (Go to post) | 12-08-2014 @ 10:50 | ||
| Front squat 20kg x 5 60kg x 5 80kg x 5 100kg x 5 120kg x 5,5,4,6 hamstring curls 3sets of 10 20kg Walking lunges bw x 50m leg extensions 35 x 15,15 | |||
| » Deadlift World Record - Predictions (Go to post) | 09-08-2014 @ 15:50 | ||
| Thor arjso hix Radz felix wildauer 2 events left | |||
| » TickTocks Strongman Adventure (Go to post) | 09-08-2014 @ 09:29 | ||
| Log Press 55kg x 5,5 75kg x 5 95kg x 3 105kg x 3 115kg x 2 120kg x 1 f2 120kg x 1 deadlift 70kg x 5 120kg x 5 160kg x 3 200kg x 3 230kg x 3 17 inch deadlift 120kg x 3 170kg x 3 210kg x 3 250kg x 3 270kg x 1 some back / bicep work | |||
| » TickTocks Strongman Adventure (Go to post) | 06-08-2014 @ 08:20 | ||
| Front Squat 20kg x 5 60kg x 5 80kg x 4 100kg x 3 120kg x 2 140kg x 1 160kg x f 155kg x f 120kg x 2,2,2,2,2,2 Lunges 40kg barbell x 20m x 2 hamstring curls 62.5kg x 10,10,10 leg extensions 40kg x 15,15 back squat 85kg x 20 | |||
| » TickTocks Strongman Adventure (Go to post) | 05-08-2014 @ 12:39 | ||
| Incline Bench 95kg x 4,4,4,3 Strict Press 60kg x 4 65kg x 4 70kg x 4 75kg x 4 Various tricep work | |||
| » TickTocks Strongman Adventure (Go to post) | 03-08-2014 @ 16:55 | ||
| Log press 55kg x 5 55kg x 5 75kg x 5 95kg x 3 105kg x 3 115kg x f 115kg x 1,1,1,1 got better as went on 17inch dead 70kg x 5 70kg x 5 120kg x 5 160kg x 3 200kg x 3 240kg x 2 yoke used as conans 130x10m 130x20m 210x10m | |||
| » Sunday Strongman Sessions @ Salt Ayre (Go to post) | 01-08-2014 @ 19:50 | ||
hixxy1985 said: Me n paddy at muscle factory from 11 Ill see you at 11 then | |||
| » TickTocks Strongman Adventure (Go to post) | 01-08-2014 @ 00:38 | ||
| Pull ups bodyweight x 5,5,5,5 deads 60kg x 5 100kg x 5 140kg x 3 180kg x 3 200kg x 3 220kg x 3 first time over 200 in 3 months....its coming back bent over rows 60kg x 10,10,10,10,10 curls 20kg x 10 30kg x 10 40kg x 5,5 floor press 60kg x 5 80kg x 5 100kg x 3 120kg x f 80kg x 10 | |||
| » Sunday Strongman Sessions @ Salt Ayre (Go to post) | 31-07-2014 @ 21:30 | ||
| Wheres the session this sunday ben?? | |||
| » TickTocks Strongman Adventure (Go to post) | 30-07-2014 @ 00:32 | ||
| Front squats 100kg x 4 110kg x 4 120kg x 4 130kg x 5 **PB** lunges 30kg x 20m x 2 leg extensions 40kg x 15,15 Hamstring curls 60kg x 10,10,10 Back squat 80kg x 20 5second pause back squat 60kg x 5 leg pumppppp | |||
| » TickTocks Strongman Adventure (Go to post) | 28-07-2014 @ 21:20 | ||
| Bench 60kg x 10,10,10 Bear Complex clean, front squat, press, back squat,press 40kg x 5,5,5 Overhead squat 40kg x 5 lat pull downs 100kg x 5,5,5 curls 20kg x 10,10 | |||
| » TickTocks Strongman Adventure (Go to post) | 28-07-2014 @ 14:19 | ||
| A small bit some beltless work and planks just dont log it haha | |||