View All Posts: TickTock
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| » Bens training log 2012 (Go to post) | 04-07-2012 @ 16:58 | ||
| Strict log 5x40kg 5x60kg 5x70kg 5x75kg 3x80kg 2x85kg 1x90kg **PB** Fx95kg Week 2 coan 3x100kg 3x140kg 3x180kg 2x207.5kg 8sets of 3x170kg 60 seconds rest inbetween Assistance circuit 8x100kg sldl 8x60 bent over row 8x10blocks underhand lat pull down 8x30kg good mornings 3 sets 90 secs rest inbetween Maxle 3x50kg 3x70kg 1x90kg 1x100kg 1x110kg **PB** Fx115kg Seated curls 5x25kg 5x35kg 2x45kg 13x25kg Bench 5x60kg 5x80kg 5x90kg 1x100kg 1x110kg Fx120kg 15x60kg Was a good session with afew pb's so very happy and deadlift routine is feeling good | |||
| » Bens training log 2012 (Go to post) | 02-07-2012 @ 20:51 | ||
| Close grip bench 5x60kg 5x70kg 5x80kg 3x90kg 1x100kg Hammer curls 5 sets of 5x22kg Squats 5x60kg 5x80kg 3x110kg 5x120kg 5x130kg 10x140kg Seated barbell press 6x60kg 5x70kg 2x75kg Fx80kg Need to change this and do it before my arms or on a different day Atlas stones 5x80kg to 4ft 5x100kg to 4ft 2x120kg to 4ft Fx150kg to 4ft - failed at the lip few inches at most 1x130kg to 4ft - first time managed to lift this stone as is really chalky | |||
| » Bens training log 2012 (Go to post) | 28-06-2012 @ 20:06 | ||
| Week 1 of coan/phillipi 10 week deadlift routine Deadlift 5x100kg 3x140kg 2x180kg 2x195kg 3x155kg x 8 sets 60 seconds rest inbetween did these with straps Circuit Straight leg deadlift 8x100kg Bent over rows 8x50kg Underhand lat pull down 8x10blocks Good mornings 8x20kg (bar) 3 sets 90 seconds rest inbetween Farmers holds 75kg eachhand 20 seconds 100kg each hand 10 seconds - leg cramped up so left it there Strict log 5x40kg 5x60kg 5x70kg 3x80kg 1x85kg f2 Hammer curls 5x20kg dumbell 5x22kg dumbell 5x25kg dumbell | |||
| » Bens training log 2012 (Go to post) | 25-06-2012 @ 21:44 | ||
| Close grip bench 5x60kg 5x70kg 5x80kg 3x90kg 1x100kg f2 again Seated barbell press - really poor tonight 5x60kg 5x70kg 3x75kg Fx80kg Overhead medley 50kg barrel / 70kg axle / 80kg log 4. 4. 3. Did the above in 90 seconds Squat 3x70kg 3x100kg 3x130kg 2x150kg 1x160kg 1x170kg 1x180kg *PB* fx185kg just fell forward in the hole and couldn't save it 185 is right on the limit | |||
| » Salt Ayre Classic 2012 (Go to post) | 23-06-2012 @ 16:32 | ||
Ben_F said: How about head to head duck walk into power stairs, one implement x 15m then the six steps, head to head? Sounds good to me | |||
| » Deadlift routine needed (Go to post) | 21-06-2012 @ 22:03 | ||
| Thanks general, would you say an increase of 15kg is achievable from this or would you go more or less? | |||
| » Deadlift routine needed (Go to post) | 21-06-2012 @ 21:19 | ||
| Thanks guys, looks good with the circuits at the end is there any set weights that should be used? | |||
| » Bens training log 2012 (Go to post) | 21-06-2012 @ 20:41 | ||
| Seated overhead press 5x50kg 5x60kg 5x70kg 5x75kg 1x80kg 2x80kg Strict log press 5x60kg 5x70kg 5x75kg 3x80kg 1x85kg Fx90kg Deadlift 2x100kg 2x140kg 2x180kg 1x220kg 1x230kg Fx240kg held at knee for good 10 seconds just couldnt straighten up Fx240kg Fx230kg 1x220kg Lat pull down 6x100 5x125 5x150 3x175 3x200 Stones 3x80kg to 4foot 3x100kg to 4foot 1x120kg to 3foot 2x120kg to 4foot 1x150kg to 3foot Fx150kg to 4foot got to lip put couldnt raise it from there Not a bad session but think i need a propee routine on my deadlifts | |||
| » Deadlift routine needed (Go to post) | 21-06-2012 @ 20:10 | ||
| Hi guys, Can anybody recommend me a routine for deadlifting I'm only able to train twice a week so need to ideally be one session a week on my back. Thanks in advance Ben | |||
| » Salt Ayre Classic 2012 (Go to post) | 21-06-2012 @ 15:28 | ||
| Hi ben, I emailed you my form over when I sent payment will send it again tomorrow if u haven't got it. Thanks Ben penswick | |||
| » Bens training log 2012 (Go to post) | 18-06-2012 @ 21:11 | ||
| Close grip bench press 5x60kg 5x70kg 5x30kg 3x90kg 1x100kg f second rep Hammer curls 5x20kg x5 Squat 5x60kg 5x80kg 3x100kg 5x120kg 3x135kg 7x150kg Straight leg deadlift 5x100kg 5x140kg 3x180kg 2x200kg Deadlifts - trying to do wendlers 5/3/1 on a monday on these and heavy singles on thursdays 5x165kg 5x175kg 5x185kg Only doing the working sets wanted afew more reps but made the prescribed and was sweating like a trooper, going to see if deadlifting twice a weeks helps me out | |||
| » Bens training log 2012 (Go to post) | 14-06-2012 @ 20:46 | ||
| Poor session tonight, full of a cold and no energy or strength Close grip bench 5x60kg 5x70kg 5x80kg 2x90kg 8x60kg paused Hammer curls 5x22kg x3 Lat pull down 5x10blocks 5x12blocks 5x14blocks 5x16blocks 3x18blocks 2x20blocks Deadlift 5x100kg 3x140kg - no strength or energy on this really struggling 3x180kg - as above 1x220kg 1x230kg Fx240kg 3x180kg Left there and went to do cardio 3kg medicine ball throw downs 5sets of 20 with 30 seconds rest inbetween 5 mins kickboxing sparing 15m x 50kg barrell into 5 300kg tyre flips into 15m x 50kg barrell x3 Hopefully shift this cold and next week will be better | |||
| » Bens training log 2012 (Go to post) | 11-06-2012 @ 20:57 | ||
| Seated barbell press 5x20kg 5x40kg 5x60kg 5x70kg 2x80kg Fx85kg Strict log 5x40kg 5x60kg 5x70kg 3x75kg 2x80kg 1x85kg *PB* Squat 5x60kg 5x80kg 3x100kg 3x125kg 3x135kg 10x140kg *rep PB* Straight leg deadlifts 6x100kg 5x140kg 5x160kg 3x180kg 1x200kg *PB* Did these with straps as dont want to ruin my hands for deadlifts Cardio 10 mins kickboxing sparing 50 x 3kg medicine ball thrown downs | |||
| » Bens training log 2012 (Go to post) | 09-06-2012 @ 15:47 | ||
Post Edited: 12.06.2012 @ 18:38 PM by TickTock LogFtoh -one motion 5x40kg 5x60kg Ftoh strict 3x80kg Ftoh 1x90kg Ftoh push 1x100 Fx105 Farmers -pickups/ holds 35kg each hand - hold for 20 seconds 75kg each hand - hold for 20 seconds 110kgeach hand - hold for 17 seconds *PB* 130kgeach hand - hold for 2 seconds *PB* 150kgeach hand - fail couldnt break the floor Atlas Stones 80kg to 3foot 100kg to 4foot 120kg to 3foot 120kg to 4foot 150kg to 3foot *PB* Really happy with these as the stones are alot bigger than most Cardio Bar only front squat 16kg kettlebell swing 16kg kettlebell snatch 21reps on each 15reps on each 9 reps on each 8 minutes 50 seconds | |||
| » Bens training log 2012 (Go to post) | 07-06-2012 @ 21:17 | ||
| Close grip bench 5x60kg 5x70kg 5x80kg 3x90kg 1x100kg 9x60kg with 2 second pause at bottom Hammer curls 5x20kg 5x22kg 5x25kg 3x27kg 3x30kg Lat pull down 5x10 blocks 5x12 blocks 5x14 blocks 5x16 blocks 3x18 blocks Deadlift 5x60kg 5x100kg 5x140kg Belt on 5x180kg 3x200kg 2x220kg 1x230kg 1x240kg 1x245kg **PB** Fx252.5kg - wasnt really up for this lift should of gone 250 but was trying beat another lad in the gym haha Felt great and was impressed with my pb as havent deadlifted on anything but an axle for about 10 weeks and cant wait to get back into it. Then did a little bit of conditioning 10kb swing at 16kg into 10 burpees through 3 times | |||