View All Posts: TickTock
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| » WORLD'S NATURAL STRONGEST TEAM (Go to post) | 24-07-2012 @ 06:19 | ||
| From jack lovetts twitter him and ben k came 2nd | |||
| » Bens training log 2012 (Go to post) | 23-07-2012 @ 23:35 | ||
| Videos of my 180, 190 and 200 in the below thread http://www.sugdenbarbell.co.uk/forum/New-squat-PB-15204 | |||
| » New squat PB (Go to post) | 23-07-2012 @ 22:33 | ||
Post Edited: 23.07.2012 @ 22:36 PM by TickTock Afew videos from tonights squats and my new 200kg PB180kg http://www.youtube.com/watch?v=DGqQpUFZf-k&feature=context... 190kg http://www.youtube.com/watch?v=H7SWmeMw__E&feature=context... 200kg http://www.youtube.com/watch?v=z3vs-_fozUM&feature=plcpkg | |||
| » Bens training log 2012 (Go to post) | 23-07-2012 @ 20:47 | ||
| Axle 5x55kg strict 5x75kg strict 3x85kg strict 5x95kg push 1x105kg push Log 5x40kg strict 5x60kg strict 3x80kg strict 2x90kg push 1x100kg push 1x110kg push Squats 5x60kg 5x100kg 3x140kg 1x160kg 1x180kg 1x190kg **PB** 1x200kg **PB** Fx205kg Single arm dumbell press Right arm only 5x40kg 3x50kg 3x55kg Videos of the squats to follow | |||
| » Chester charity stromgman competition (Go to post) | 21-07-2012 @ 14:57 | ||
Post Edited: 21.07.2012 @ 14:59 PM by TickTock I'm in mateBen Penswick What's the implements and weights? Cheers | |||
| » Bens training log 2012 (Go to post) | 19-07-2012 @ 20:11 | ||
| Log press Strict 5x40kg 5x60kg 5x80kg 3x85kg 2x90kg 1x95kg *PB* push press with large log 4x90kg 1x95kg Fx100kg Week 4 of coan Deadlift 5x100 5x140kg 3x180kg 1x220kg 1x235kg failed second rep 4 fails at 235 5 sets of 3 x 195kg Another fail at 235kg so sacked the assistance of in a sulk Lag pull down 5x10blocks 5x15blocks 3x18blocks Maxle - all push 3x55kg 3x75kg 3x95kg 2x105kg Fx115kg | |||
| » Frustration (Go to post) | 18-07-2012 @ 23:18 | ||
| Having only been doing strongman a little while the amount you put into the sport is great. Also your gear is top quality, was looking forward to some sweatpants aswel | |||
| » Vikingr Kit bags .. (Go to post) | 17-07-2012 @ 22:45 | ||
fong said:I need new sweat pants! X2 All the stuff I've got from vikingr is top quality, cheers mark | |||
| » Bens training log 2012 (Go to post) | 16-07-2012 @ 21:53 | ||
| Log press All push press 5x40kg 5x60kg 3x80kg 3x90kg 3x100kg 1x110kg **PB** Fx115kg - cleaned it but couldnt press will come soon Bench press 5x60kg 5x80kg 5x90kg 3x100kg 2x110kg 1x115kg *matched pb* Seated curls 5x25kg 5x35kg 5x40kg 10x25kg Squats 5x60kg 5x80kg 3x100kg 5x120kg 3x140kg 10x155kg *PB* Farmers walk 30m x 75kg each hand 30m x 95kg each hand 15m x 115kg each hand F x 135kg each hand 12m x 115kg each hand Fengals finer to overhead then managed to drop iton my toe/foot | |||
| » Chester strongman comp - august, any interest? (Go to post) | 15-07-2012 @ 16:15 | ||
| Any update on this mate? | |||
| » Bens training log 2012 (Go to post) | 12-07-2012 @ 20:12 | ||
| Log press Strict 5x40kg 5x60kg 5x70kg 5x80kg 1x90kg bigger log Push 1x90kg 1x100kg Fx105kg Fx105kg Week 3 of coan deadlift 5x100kg 5x140kg 3x180kg 2x220kg Speed deadlift 6 sets of 3x182.5kg 60seconds rest Assistance circuit 8x110 stiff leg deadlift 8x65kg bent over rows 9 blocks underhand lat pull down 8x30kg good mornings 3 sets 90 seconds rest inbetween Home made powerstairs attempt Used duck walk with 20plateson 2x160kg to 9 inch easy pick up harder to load as got stuck just above knee due to size of plates 2x180kg to 6inch 1x200kg to 6inch Fengals finger 3 Roughly 300kg X2 to overhead and started to walk just couldnt get it to flip wasnt on a pivot just 14 foot telegraph pole Tyre flips 2 sets of 5 on 250kg tyre | |||
| » Chester strongman comp - august, any interest? (Go to post) | 11-07-2012 @ 22:06 | ||
| First post says 1st weekend in august so 4th/5th I'd imagine | |||
| » Chester strongman comp - august, any interest? (Go to post) | 11-07-2012 @ 20:37 | ||
| Sounds good can't wait to here more details may know afew more lads from my gym who may be interested aswel | |||
| » Chester strongman comp - august, any interest? (Go to post) | 11-07-2012 @ 19:57 | ||
Post Edited: 11.07.2012 @ 19:58 PM by TickTock I'd be interested, would like another event in there  | |||
| » Bens training log 2012 (Go to post) | 09-07-2012 @ 20:52 | ||
| Bench press 5x60kg 5x80kg 5x90kg 3x100kg 1x110kg Seated curls 5x25kg 5x35kg 3x40kg 5x35kg 5x25kg Squat 5x60kg 5x80kg 3x100kg 3x130kg 3x140kg 11x145kg Log bench press 5x40kg 5x60kg 5x80kg 4x100kg Seated hammer curls 5x25kg 5x35kg 5x40kg Frame times hold 145kg -20seconds 185kg -20seconds 230kg -7seconds Dips bodyweight 5,5,5 | |||