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» Best strength athletes of all time (Go to post)05-04-2012 @ 22:34 
big z
» single arm dumbell overhead (Go to post)05-04-2012 @ 22:33 
i think lalas has the single arm dumbbell press record at 120kg but it's probably increased since then, especially after what we saw from everyone at the arnolds.

no idea about different weight category records though.
» StrongFong - My Road to Competitive Strongman (Go to post)05-04-2012 @ 15:16 
squats

10x 100kg
6x 120kg
4x 140kg
2x 160kg

squats (with wraps)

3x 160kg
1x 180kg

squats

8x 100kg
10x 100kg
10x 100kg
10x 100kg
10x 100kg
» My 1 year old loading water bottles to 48' (Go to post)05-04-2012 @ 15:10 
this thread is too cute lol
» natural strongman (Go to post)05-04-2012 @ 13:07 
tbh they applied for pole dancing to be at the olympics as 'vertical dancing' or something lol. at least strongman has a little more chance than that :P
» natural strongman (Go to post)05-04-2012 @ 12:27 
Post Edited: 05.04.2012 @ 12:32 PM by fong
Sean_Clarke said:
A guy with ridiculous genetics and well structured, intelligent training will beat a juicer Mong with an archaic training style any day.


i think this is why he disagrees. obviously it's a combination of all of the above, but if that 'guy with ridiculous genetics and well structured, intelligent training' turns to drugs as well, he will then have an insurmountable advantage over everyone else.

meh, frankly, idc, i do it for personal gain. drugs would be cheating myself. but i can understand those in competitive and professional sports.
» Strength Shop - new products and updates (Go to post)02-04-2012 @ 18:03 
generally how much does lead shot cost for the monster dumbbell? a quick look on google scares me, is there a cheap cost effective way to fill em up?

cheers
» 105kg DB clean and Press - Lalas (Go to post)02-04-2012 @ 15:56 
such a beast
» THE CAULDRON HTC (Go to post)02-04-2012 @ 15:45 
hi guys, complete strongman noob here, how can i sign up to train here please?

looking to compete in the mazda novice mid june, would be amazing to get a few practice sessions in with the equipment if possible.

cheers in advance.
» StrongFong - My Road to Competitive Strongman (Go to post)02-04-2012 @ 13:47 
strict military press

10x 30kg
5x 50kg
5x 60kg
2x 70kg
fx 75kg

push press

2x 75kg
2x 75kg
3x 80kg
1x 90kg

shrugs

10x 100kg
10x 100kg
10x 120kg
10x 120kg
10x 120kg

seated tricep extension machine (sort of like a seated dip idk)

10x 77kg
10x 107kg
10x 107kg
10x 107kg
10x 107kg
» StrongFong - My Road to Competitive Strongman (Go to post)01-04-2012 @ 13:44 
Post Edited: 01.04.2012 @ 13:46 PM by fong
deadlifts

10x 100kg
5x 150kg
5x 160kg
5x 180kg

front squats

6x 60kg
7x 60kg
8x 60kg
9x 60kg
10x 60kg

deadlifts

10x 100kg
10x 100kg
10x 100kg
» CRAYFORD MAZDA CLASSIC NOVICE STRONGMAN SHOW. (Go to post)31-03-2012 @ 10:12 
sign me up please!

Paul Fong
» A couple of ugly ass squat PBs from tonight (Go to post)29-03-2012 @ 21:33 
nice squat, i have that problem sometimes and the comments in this thread have really helped. again, nice work.
» CRAYFORD MAZDA CLASSIC NOVICE STRONGMAN SHOW. (Go to post)29-03-2012 @ 21:23 
Post Edited: 29.03.2012 @ 21:24 PM by fong
also there are some massive numbers asking about this comp, really disheartening tbh...

ya i'm gonna be a little b**ch about it lol
» CRAYFORD MAZDA CLASSIC NOVICE STRONGMAN SHOW. (Go to post)29-03-2012 @ 21:20 
Post Edited: 29.03.2012 @ 21:26 PM by fong
Marc3824 said:
Novice mate....


ya but i meant any weight class. i've got my answer from the other replies, and also googled for the postcode. cheers anyway mate, sorry for the confusion.

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