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» adam scherr made his WWE RAW debut last night (Go to post) | 25-08-2015 @ 16:02 | ||
which is quite saddening as he had the potential to literally be the strongest man ever | |||
» World's Fongest Man (Go to post) | 25-08-2015 @ 15:36 | ||
Post Edited: 25.08.2015 @ 15:39 PM by fong deadlift5x20kg 1x100kg 1x140kg 1x180kg 1x220kg belt 1x240kg belt 1x255kg belt LIFETIME PB (video @ instagram.com/strongfong) front squat paused 5x60kg 5x60kg 5x80kg 5x80kg push press 5x80kg 5x80kg 5x80kg tricep push down 10x70kg 10x70kg 10x70kg 10x70kg 10x70kg | |||
» adam scherr made his WWE RAW debut last night (Go to post) | 25-08-2015 @ 15:34 | ||
The_Lone_Wolf said: He would have to watch his language though when cutting a promo haha. I can imagine him telling Triple H to go take his face for a s**t. can you imagine that LOL | |||
» adam scherr made his WWE RAW debut last night (Go to post) | 25-08-2015 @ 14:01 | ||
Knew I recognised that face. Pretty cool. Wonder who the next strongman WWE will pick up. Eddie? | |||
» Good Meal Plan (Go to post) | 25-08-2015 @ 12:55 | ||
get myfitnesspal and use the barcode scanner to track your macros that way no one has manually calculated their macros in half a decade | |||
» log press (Go to post) | 24-08-2015 @ 23:19 | ||
90 degrees to the length of the log | |||
» World's Fongest Man (Go to post) | 24-08-2015 @ 13:42 | ||
paused bench 5x60kg 1x80kg 1x100kg 1x105kg 1x110kg PB 5x90kg dumbbell fly weight per hand 10x15kg 10x15kg 10x17.5kg 10x17.5kg dumbbell bench press weight per hand 7x30kg 7x30kg 7x30kg incline bench 3x75kg 3x75kg 3x75kg 3x75kg 3x75kg shoulder shocker (lat raise/front raise/shoulder press super set) weight per hand 8x10kg/8x10kg/8x10kg 8x10kg/8x10kg/8x10kg | |||
» World's Fongest Man (Go to post) | 22-08-2015 @ 14:41 | ||
Post Edited: 22.08.2015 @ 14:46 PM by fong jeep pull (incline, 15m)1x warmup 1x 18.66s car deadlift (clio) 1 warmup 10x in 60 secs fingals finger (3 reps) 3x in 27.7s max log (like a pencil lol) 1x 60kg 1x 70kg 1x 80kg 1x 90kg stones for reps 5x80kg in 60s mini comp with 2 friends lol final results jon 7.5 steve 10.5 me 12 | |||
» World's Fongest Man (Go to post) | 19-08-2015 @ 18:26 | ||
squat 5x60kg 1x100kg 1x120kg 1x140kg fx160kg 5x110kg 5x110kg 5x110kg 5x110kg 5x110kg front squat 2x100kg 2x100kg 2x100kg 2x100kg 2x100kg straight leg deads 5x100kg 5x100kg 5x100kg 5x100kg 5x100kg leg extension machine 10x72.5kg 10x72.5kg 10x72.5kg looking back at that video im not happy with any of it. definitely had that but don't think i had enough rest on warm up sets. quite mad. | |||
» Tomato skin stuck in throat (Go to post) | 18-08-2015 @ 21:06 | ||
Wayne_Cowdrey said:Since waking I've been unaware of it, so it may have gone . thought this said 'since wanking' wayne | |||
» World's Fongest Man (Go to post) | 18-08-2015 @ 15:53 | ||
had a bit of a crazy weekend with too much drinking but back to business today paused bench 8x60kg 1x80kg 2x100kg 2x100kg 2x100kg 2x100kg cable fly weight per hand 15x25kg 15x25kg 10x32.5kg 10x32.5kg incline bench 5x60kg 5x70kg 5x80kg dumbbell fly weight per hand 10x12.5kg 10x15kg 10x17.5kg dumbbell press weight per hand 10x20kg 10x25kg 5x30kg failed hard lol going for 10 straight arm reverse cable push down things to hit chest and shoulders weight per hand 10x5kg 10x7.5kg 10x10kg front dumbbell raise weight per hand 10x10kg 10x10kg 10x10kg | |||
» Which WSM competitors have you met? (Go to post) | 14-08-2015 @ 01:18 | ||
Post Edited: 14.08.2015 @ 01:19 AM by fong eddie hallmark felix jack mcintosh bish ben kelsey | |||
» World's Fongest Man (Go to post) | 13-08-2015 @ 15:51 | ||
squat 5x60kg 1x100kg 5x120kg 5x120kg 5x120kg 5x120kg 5x120kg deadlift 5x100kg 1x140kg 5x180kg straps 1x200kg 1x180kg 1x140kg 1x100kg front squat 5x60kg 5x90kg 5x100kg hang powerclean 5x60kg 5x70kg 5x80kg | |||
» World's Fongest Man (Go to post) | 11-08-2015 @ 18:04 | ||
hammer curl 10x12.5kg 10x12.5kg 10x12.5kg seated dumbbell shoulder press 15x12.5kg 15x17.5kg 15x22.5kg ez bar preacher curl 10x30kg 10x35kg 9x35kg epic fail nearly pooped on 10th rep cable tricep pushdowns 10x70kg 10x70kg 10x70kg preacher curls machine 10x25kg 10x25kg 10x25kg tricep extension machine 10x25kg 10x25kg 10x25kg lat pulldown 10x50kg 10x50kg 10x50kg | |||
» Squatting the rainbow (Go to post) | 10-08-2015 @ 21:07 | ||
good stuff! |