View All Posts: Slugworth
12345678910 ... ... 3738394041424344454647
| » big V's makeover (Go to post) | 16-07-2013 @ 20:51 | ||
| Peachy deads as usual V man | |||
| » Powerlifting for Dummies - A fat lads attempt to get strong (Go to post) | 16-07-2013 @ 20:50 | ||
vausie said:nice squats mate Cheers pal, they didnt feel nice, 1st time squatting in months after a hamstring injury | |||
| » Powerlifting for Dummies - A fat lads attempt to get strong (Go to post) | 16-07-2013 @ 20:49 | ||
| 16/07 Bench 150 x 3 150 x 2 150 x 2 150 x 2 150 x 2 150 x 2 150 x 2 150 x 2 175 x f 175 x f 175 x f Really good session good bar speed, still accelerating through lockout, the 175 wasnt a great idea, just fancied a crack as the 170 the other week was a piece of piss and i felt good, plus my training partner going for a PB planted the idea in my head, not to be but not a million miles off. Incline 60 x 16 80 x 10 100 x 6 100 x 6 May have been another set that i cant remember Some cable crossovers Happy, Happy, Happy | |||
| » Powerlifting for Dummies - A fat lads attempt to get strong (Go to post) | 16-07-2013 @ 20:45 | ||
kirkynick said:Are you still doing the Hepburn system? I am mate still seems to work a treat, never really had any plateaus using this | |||
| » Powerlifting for Dummies - A fat lads attempt to get strong (Go to post) | 16-07-2013 @ 17:04 | ||
| High quality prep, turbo espresso and slayerrrrr | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 13-07-2013 @ 12:57 | ||
Fatpete said: Good luck then. The only thing you need to remember about gambling is never put petrol money on a horse intending to fill up out of the winnings. That will lead to a lot of walking. Fill up first and bet with the change. Wise words Sir | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 13-07-2013 @ 11:24 | ||
| Ive put money on it so it'll more than likely pull up lame haha | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 13-07-2013 @ 10:59 | ||
| Any thoughts on Bertiewhittle in the 15.15 at Newmarket Pete? Ive had a ''tip'' | |||
| » Powerlifting for Dummies - A fat lads attempt to get strong (Go to post) | 12-07-2013 @ 17:39 | ||
| Squattage 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 Horrible, horrible, horrible | |||
| » Powerlifting for Dummies - A fat lads attempt to get strong (Go to post) | 11-07-2013 @ 19:47 | ||
| 11-07 deads 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 Far far too hot, should really be working around 190-200 but had 2 months off deads with a hamstring injury, technique has gone to bits, all sets were a grind today | |||
| » Training under the influence of Green Leaf (Go to post) | 11-07-2013 @ 00:03 | ||
| He'll I'm impressed they make it to the gym, hardly an aide to motivation | |||
| » ksohhjjkk (Go to post) | 10-07-2013 @ 23:24 | ||
Pretty strong.........for a bouncer  | |||
| » Neil's Journal (Go to post) | 10-07-2013 @ 23:23 | ||
Thing said: Is that the strength shop ones? If so I have wondered about them too Dont think so mate, i got a set a year or 2 a go, they are rated from 100-300 think they do a 350 too, ive not got as great grip but nearly managed the 300, think the CoC are a lot tougher but not had the chance to try them | |||
| » Neil's Journal (Go to post) | 10-07-2013 @ 22:07 | ||
Thing said:Cheers loon, and the grip has surprised me as I haven't been training it. Or it's just a case that the steel on the grippers are less springy  Haha i bet, ever tried the heavy grips grippers? im wondering how the compare to the CoC | |||
| » Neil's Journal (Go to post) | 10-07-2013 @ 21:38 | ||
| Some strong pressing still big lad, and that grip, would nae want them mitts round me neck | |||