View All Posts: Slugworth
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| » the doug hepburn method (Go to post) | 09-03-2012 @ 20:15 | ||
Fazc said: Later on Hepburn changed his recommendations and said he'd only do one section at a time, so 8 sets a workout, and then alternate the reps. Remember the key thing he kept banging on about was to start light. Those 2's and 3's should be done with a weight you could rep out 8-10 times if you needed to. Then progress from there slowly, like a rep a session. Thank f**k for that haha, so i can get rid of the muscle growth and pump group. Think ill start out at 105 should be challenging but possible. Then maybe throw in a few inclines and narrow grip. My old workouts used to be much more BBing style, compound exercise followed by s**t loads of isolation stuff. Time to get strong  | |||
| » the doug hepburn method (Go to post) | 09-03-2012 @ 20:07 | ||
| Was planning on starting this method tomorrow, just planned out the session from that Hepburns law PDF, 18 sets on the bench!!!! im gonna be f**ked sunday. Is that how you guys trained? | |||
| » the doug hepburn method (Go to post) | 09-03-2012 @ 17:43 | ||
| I really like the looks of this method, would you fellas recomend it to someone new to powerlifting? | |||
| » Beginner Squat form help (Go to post) | 08-03-2012 @ 11:42 | ||
| Thanks for posting that Faz, just watched the 1st 2 vids and recognised loads of mistakes i make due to poor flexibility. | |||
| » Sumo Vs Conventional Deads (Go to post) | 08-03-2012 @ 08:59 | ||
kirkynick said: He obviously lifts in the BDFPA  No chance, cant have hair like that without ped's And for the deadlifting,conventional it is | |||
| » Sumo Vs Conventional Deads (Go to post) | 07-03-2012 @ 22:24 | ||
| Nah then lads, looking for some advice. Im sure this has been done to death on here but i couldn't find anything on it. Does each style of lift suit a certain body style? I usually lift regular but am fairly s**te at DL, im average height but have stupidly short arms would sumo be a better style to lift with? Deadlifting regular the bar is well above the town halls by lockout. David its over to you...... | |||
| » Individual member numbers (Go to post) | 06-03-2012 @ 22:35 | ||
Post Edited: 06.03.2012 @ 22:36 PM by Slugworth 3457 f**k, look its made mexican pug sad | |||
| » Evenin all! (Go to post) | 04-03-2012 @ 20:19 | ||
| Cheers for the advice Boar, im sure generous bribes along with my sparkling wit and obvious charm will have them flocking in. Will start a journal once i find a new training method. Just looking at some info on the westside stuff, looks far too complex for a half wit like myself. | |||
| » Evenin all! (Go to post) | 04-03-2012 @ 17:54 | ||
| Its me T-Rex arms, dont have to move the bar right far | |||
| » Evenin all! (Go to post) | 04-03-2012 @ 17:43 | ||
| Nah then folks, new boy here thought id say hello, been lifting for a few years not always regularly, looking to get more into power lifting than the BBing style stuff ive been doing. Dan | |||