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» my pathetic journal 2012 (Go to post)11-06-2013 @ 22:23 
20mins on bike

shoulder dumbbell press
20x10
20x10
30x10
30x10
30x10
30x10
30x10

laterals, fronts, rears, sides.

pressing felt effortless but going to keep it light for a while.
» A cripple islander's attempt at Strongman (Go to post)11-06-2013 @ 22:20 
Nice strong graft mate.
» Jounior Scotland's Strongest Man 2013 (Go to post)11-06-2013 @ 22:19 
As davy says am in.
» my pathetic journal 2012 (Go to post)10-06-2013 @ 22:07 
deadlifts
70x10
120x5
170x5
220x1
250x2
250x2
260x2
270x1
270x1

rows
lat pulldowns
biceps
» A cripple islander's attempt at Strongman (Go to post)09-06-2013 @ 16:39 
nice stone work davy, training looks solid going into ssm
» my pathetic journal 2012 (Go to post)09-06-2013 @ 16:06 
Thanks Davy, more in the tank too
» my pathetic journal 2012 (Go to post)08-06-2013 @ 21:49 
Front squat
60x10
100x10
140x5
180x4pb
200x2pb
210x1pb

Db bench each hand
25x10
35x10
45x10
50x10
50x20

Flys
Half stack x 20x5
» Official Race To 300kg Deadlift Thread (Go to post)07-06-2013 @ 18:31 
colin pulled 300 yesterday
» my pathetic journal 2012 (Go to post)04-06-2013 @ 21:40 
cleans
50x5
70x5
100x3
110x3

cardio
bike for 15mins

biceps
» my pathetic journal 2012 (Go to post)03-06-2013 @ 21:40 
18inch deadlifts
70x10
120x10
170x5
220x1
270x1
320x1pb
320x1
270x3
220x5

stones
90,100,110,127.5,140
110,127.5,140
90,100,110

done
» Scotland's Strongest Man Under 105kg 2013 (Go to post)02-06-2013 @ 20:14 
Post Edited: 02.06.2013 @ 20:14 PM by wellies
how many qualify for Britain's?
» THE DRAGON 2.0 (Go to post)31-05-2013 @ 23:08 
your training is crazy strong man. Not really posted on here much, but you seem pretty clued up on this sort of stuff. Am looking for a wod the would help improve my shoulder mobility, am getting injury after injury due to lack off rom. You got any ideas?
» my pathetic journal 2012 (Go to post)31-05-2013 @ 22:17 
incline bench
50x 20
50x20
50x20
50x20
50x20
50x too failure


pulldowns,pecdeck
» my pathetic journal 2012 (Go to post)30-05-2013 @ 22:16 
Post Edited: 30.05.2013 @ 22:54 PM by wellies
squat
70x10
120x10
170x5
220x3
250x1
280x2
307.5x1pb 2-3inch high
320x1pb sunk
» my pathetic journal 2012 (Go to post)28-05-2013 @ 22:27 
these 20 1/2 inch guns arnt painted on lol.

edit miss typeGrin

keg medley
65kg,85kg,105kg 6meter walk in. x5

fire engine wheelx4

farmers
70eax40m
120x10mx2
140x10m
150x10m

ski machine 500m 2mins dead
250m 53 secs

pulldowns
stack x 40x2

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