View All Posts: wellies
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| » my pathetic journal 2012 (Go to post) | 11-06-2013 @ 22:23 | ||
| 20mins on bike shoulder dumbbell press 20x10 20x10 30x10 30x10 30x10 30x10 30x10 laterals, fronts, rears, sides. pressing felt effortless but going to keep it light for a while. | |||
| » A cripple islander's attempt at Strongman (Go to post) | 11-06-2013 @ 22:20 | ||
| Nice strong graft mate. | |||
| » Jounior Scotland's Strongest Man 2013 (Go to post) | 11-06-2013 @ 22:19 | ||
| As davy says am in. | |||
| » my pathetic journal 2012 (Go to post) | 10-06-2013 @ 22:07 | ||
| deadlifts 70x10 120x5 170x5 220x1 250x2 250x2 260x2 270x1 270x1 rows lat pulldowns biceps | |||
| » A cripple islander's attempt at Strongman (Go to post) | 09-06-2013 @ 16:39 | ||
| nice stone work davy, training looks solid going into ssm | |||
| » my pathetic journal 2012 (Go to post) | 09-06-2013 @ 16:06 | ||
| Thanks Davy, more in the tank too | |||
| » my pathetic journal 2012 (Go to post) | 08-06-2013 @ 21:49 | ||
| Front squat 60x10 100x10 140x5 180x4pb 200x2pb 210x1pb Db bench each hand 25x10 35x10 45x10 50x10 50x20 Flys Half stack x 20x5 | |||
| » Official Race To 300kg Deadlift Thread (Go to post) | 07-06-2013 @ 18:31 | ||
| colin pulled 300 yesterday | |||
| » my pathetic journal 2012 (Go to post) | 04-06-2013 @ 21:40 | ||
| cleans 50x5 70x5 100x3 110x3 cardio bike for 15mins biceps | |||
| » my pathetic journal 2012 (Go to post) | 03-06-2013 @ 21:40 | ||
| 18inch deadlifts 70x10 120x10 170x5 220x1 270x1 320x1pb 320x1 270x3 220x5 stones 90,100,110,127.5,140 110,127.5,140 90,100,110 done | |||
| » Scotland's Strongest Man Under 105kg 2013 (Go to post) | 02-06-2013 @ 20:14 | ||
Post Edited: 02.06.2013 @ 20:14 PM by wellies how many qualify for Britain's? | |||
| » THE DRAGON 2.0 (Go to post) | 31-05-2013 @ 23:08 | ||
| your training is crazy strong man. Not really posted on here much, but you seem pretty clued up on this sort of stuff. Am looking for a wod the would help improve my shoulder mobility, am getting injury after injury due to lack off rom. You got any ideas? | |||
| » my pathetic journal 2012 (Go to post) | 31-05-2013 @ 22:17 | ||
| incline bench 50x 20 50x20 50x20 50x20 50x20 50x too failure pulldowns,pecdeck | |||
| » my pathetic journal 2012 (Go to post) | 30-05-2013 @ 22:16 | ||
Post Edited: 30.05.2013 @ 22:54 PM by wellies squat70x10 120x10 170x5 220x3 250x1 280x2 307.5x1pb 2-3inch high 320x1pb sunk | |||
| » my pathetic journal 2012 (Go to post) | 28-05-2013 @ 22:27 | ||
| these 20 1/2 inch guns arnt painted on lol. edit miss type  keg medley 65kg,85kg,105kg 6meter walk in. x5 fire engine wheelx4 farmers 70eax40m 120x10mx2 140x10m 150x10m ski machine 500m 2mins dead 250m 53 secs pulldowns stack x 40x2 | |||