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» my pathetic journal 2012 (Go to post) | 12-07-2013 @ 09:31 | ||
Yeah just got them, the 150 has a big chip so it likely abit lighter now. | |||
» my pathetic journal 2012 (Go to post) | 12-07-2013 @ 09:26 | ||
New eleinko bar arrived, might try some deadlifts later. Stone runs 100,110,120,130,150 to a platform about pec height x2 easy | |||
» my pathetic journal 2012 (Go to post) | 11-07-2013 @ 21:46 | ||
bodyweight 122kg 20mins cardio dumbbell bench ea 20x10 20x10 20x10 30x10 42x10 42x10 50x10 50x10 incline dumbbell ea 42x10 42x10 42x10 42x10 42x10 42x20 incline flies no4 x10 no5 x10 no5 x10 no5 x10 no4 x15 seated tri extensions stack x15 x5 squats 70x10 70x10 120x10 120x10 170x10 170x10 200x10 200x10 20mins cardio barbell lunges 120x5x5 leg extensions half stack x10 x5 cardio is paying off breathing during high rep squats is a lot easier. | |||
» my pathetic journal 2012 (Go to post) | 06-07-2013 @ 19:35 | ||
20mins cardio lateral shoulder press 5kg dumbbell ea 10x6 shoulder press machine half stackx10x6 front laterals 12x8 sides 10x8 rears on pec dec half stack 10x8 | |||
» my pathetic journal 2012 (Go to post) | 02-07-2013 @ 21:39 | ||
Thanks Neil Bike 20 mins db bench 20x10x2 30x10x2 42x10x5 42x22 Decline db 30x10x6 30x30 Pecdec no8x10x5 Tri ext stackx25x5 Over head ext stackx20x5 | |||
» my pathetic journal 2012 (Go to post) | 01-07-2013 @ 21:55 | ||
body weight 125kg 20mins on bike abs crunches 10x5 seated rows no8x20x8 lat pulldowns 60x10x8 dumbbell rows 30x10x8 seated dumbbell curls 15x10x8 cable curls no6x10x5 | |||
» my pathetic journal 2012 (Go to post) | 29-06-2013 @ 13:14 | ||
thanks neil, going to try get to 105kg this year. | |||
» my pathetic journal 2012 (Go to post) | 25-06-2013 @ 13:52 | ||
Yeah I've got a medium sized tear in my front delt and a small tear in my rear delt and supraspranatis. Making movement in all directions sour and restricted. It's abit s**t as am feeling strong too. | |||
» my pathetic journal 2012 (Go to post) | 25-06-2013 @ 12:45 | ||
Slim down time,after a few discussions with people this week ive decided to not compete this year because of this shoulder. So am going to take this time to slim down and build up stronger and lighter. | |||
» my pathetic journal 2012 (Go to post) | 25-06-2013 @ 12:45 | ||
Slim down time,after a few discussions with people this week ive decided to not compete this year because of this shoulder. So am going to take this time to slim down and build up stronger and lighter. | |||
» my pathetic journal 2012 (Go to post) | 20-06-2013 @ 22:07 | ||
front squat 60x10 100x3 140x3 180x3 200x3 ghrs bodyweightx5x5 leg extensions stack x10x5 lunges each leg 100kgx5x5 back hyper extensions bodyweightx 10x5 | |||
» my pathetic journal 2012 (Go to post) | 17-06-2013 @ 22:09 | ||
thanks mate. deadlifts 70x10 120x10 170x1 220x1 250x3 260x1 lat pulldowns | |||
» my pathetic journal 2012 (Go to post) | 16-06-2013 @ 20:48 | ||
front squats 60x10 100x3 140x3 180x3 200x2 220x1pb back squat 220x10 dumbbell shrugs hammer curls bi curls rear flys | |||
» my pathetic journal 2012 (Go to post) | 11-06-2013 @ 22:28 | ||
hopefully davy, can wait to press heavy again. | |||
» Jounior Scotland's Strongest Man 2013 (Go to post) | 11-06-2013 @ 22:25 | ||
not booked my accommodation yet but it will be at the premier inn. just booked my flights and rental car mate. |