View All Posts: wellies
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| » First powerlifting comp (Go to post) | 01-12-2013 @ 23:04 | ||
nice work colin  | |||
| » Matthew's training journal (Go to post) | 01-12-2013 @ 22:27 | ||
| day 2 squat 70x10 120x10 170x10 216x6x3 240x1 250x1 260x1 270x1 fronties 120x3x3 150x3x3 170x3x3 180x1 190x1 200x1 210x1 ghr bodyweightx5x5 | |||
| » A cripple islander's attempt at Strongman (Go to post) | 01-12-2013 @ 15:53 | ||
| well done bud. | |||
| » Matthew's training journal (Go to post) | 30-11-2013 @ 00:35 | ||
| Day 1 squat 70x10 120x5 170x5 216x6x2 230x1 240x1 250x1 260x1 fronties 120x5x5 150x1 170x1 180x1 190x1 200x1 Ghr bodyweightx5x5 | |||
| » Neil's Journal (Go to post) | 24-11-2013 @ 01:35 | ||
| nice work bud. | |||
| » Matthew's training journal (Go to post) | 22-11-2013 @ 15:38 | ||
| thanks bud, still not where I want to be but its a start. | |||
| » Matthew's training journal (Go to post) | 21-11-2013 @ 23:34 | ||
| progressing slowly, lifts up to. cgbp 100x40,140x10,160x3,170x1 raw squat 200x10,220x10,240x5,250x3,270x1 wrapped squat 240x10,250x5,260x3,280x1,290x1 raw deadlift 220x10,240x5,250x5,260x1,275x1 things are going ok, overhead work is still pretty limited  | |||
| » A cripple islander's attempt at Strongman (Go to post) | 21-11-2013 @ 23:14 | ||
| good first session back buddy. solid graft. | |||
| » Deadlift suits (Go to post) | 21-10-2013 @ 23:30 | ||
| Metal made me a custom one too, I was 150GBP for suit and delivery to Shetland bud. | |||
| » Strength Shop - new products and updates (Go to post) | 07-10-2013 @ 20:15 | ||
| what courier do you use to deliver to Shetland? was going to place a order then it said £150 delivery. | |||
| » Matthew's training journal (Go to post) | 29-09-2013 @ 19:06 | ||
| cgbp barxlots 60x20 70x10 80x10 90x1 100x1 110x1 120x1 pec dec half stackx10x5 red band extensions x15x5 pulldowns half stack x30x5 | |||
| » Matthew's training journal (Go to post) | 19-09-2013 @ 17:31 | ||
| i got a scan on Monday bud, there was too much scar tissue to see the extend off the damage. it looks like a near complete tear of the suprasprinatus and a mild tear of the infrasprinatus. | |||
| » Matthew's training journal (Go to post) | 18-09-2013 @ 22:40 | ||
| squats 120x10 120x10 140x10 170x3 170x3 170x3 shoulder physio stuff | |||
| » Matthew's training journal (Go to post) | 17-09-2013 @ 17:03 | ||
| Physio today, things are getting better. | |||
| » Matthew's training journal (Go to post) | 16-09-2013 @ 20:34 | ||
| cgbp 40x20 40x20 50x20 60x20 80x20 80x20 40x20 shoulder rehab front raises 5kgx10x5 side raises 3kgx10x5 rear delts 5kgx10x5 four exercises physio gave me with red band pulldowns no8 x20x5 red band tri extensions 10x5 shoulder is feeling abit better everyday. | |||