View All Posts: wellies
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| » my pathetic journal 2012 (Go to post) | 20-05-2012 @ 20:01 | ||
| starting a squat routine, 3 times a week. back squat 70x10 70x10 120x10 150x5 160x5 160x5 160x5 160x5 160x5 few other heavy bi and leg exercises | |||
| » my pathetic journal 2012 (Go to post) | 18-05-2012 @ 23:05 | ||
| bench 60x15 80x10 100x5 110x5 115x3 120x3 130x1pb 100x10 close grip ez bar 40x10 70x10 90x5 100x5 105x3 110x1pb few other tri and chest exercises | |||
| » New Year, New Thread Same Old Shit (Go to post) | 09-05-2012 @ 21:42 | ||
| good luck da morn loon. | |||
| » my pathetic journal 2012 (Go to post) | 06-05-2012 @ 19:42 | ||
cheers neil, 250 feels ok, then 260 nothing any tips/hints about improving trapbar deads besides doing it more often mate? | |||
| » my pathetic journal 2012 (Go to post) | 06-05-2012 @ 19:25 | ||
| trap bar deadlift 70x10 120x5 170x5 220x5 250x1 260xf weak as f**k  stones 80x3 90x3 100x1 110x1 110x1 realy going to work on these, i want atleast a 140 stone by the end of the year. few more heavy bi and back exercises. | |||
| » my pathetic journal 2012 (Go to post) | 04-05-2012 @ 20:42 | ||
| bench barx20 60x20 90x5 115x5 115x3 115x3 115x3 115x3 incline log 90x5 100x1 110x1 120x1 close grip 40x10 70x5 100x5 105x5 105x5 105x5 105x5 100x5 few tri and chest exercises | |||
| » my pathetic journal 2012 (Go to post) | 01-05-2012 @ 23:49 | ||
| squats 70x10 120x10 170x5 180x3 190x1 150x10 fronts 70x10 120x10 120x5 trap bar deadlift 70x10 120x10 170x5 220x3 240x1 250x1 and held for 30 seconds couldnt get anymore weight on the bar. heavy ham curls and leg extensions | |||
| » my pathetic journal 2012 (Go to post) | 29-04-2012 @ 16:01 | ||
Post Edited: 30.05.2012 @ 21:23 PM by wellies 18 inch deads70x10 120x10 170x10 220x5 250x1 120x15 120x15 stones 90x5 80x5 heavy rows and bi work to finish | |||
| » my pathetic journal 2012 (Go to post) | 27-04-2012 @ 21:15 | ||
| bench 60x20 80x10 110x3 110x3 110x3 110x3 110x3 115x2 120x2pb incline log 90x5 90x8 90x10pb close grip 40x10 70x5 80x5 90x5 100x5 40x15 few light tri exercises | |||
| » my pathetic journal 2012 (Go to post) | 26-04-2012 @ 21:49 | ||
| clean and jerkish 40x10 50x10 60x10 70x10 80x10 90x5 100x3pb log 65x10 65x10 90x4 90x4 53kg circus dumbell x1 x1 x1 x1 x1 no fails tonight, need to get the 64kg circus dumbell now  | |||
| » my pathetic journal 2012 (Go to post) | 24-04-2012 @ 19:33 | ||
| squat 70x10 120x10 170x5 180x3 190x1 120x10 70x10 fronties 70x10 120x6 120x6 120x6 70x10 few other lite leg exercises | |||
| » my pathetic journal 2012 (Go to post) | 23-04-2012 @ 20:19 | ||
| log clean and press 65x10 75x5 85x5 90x3 100x4 cleans 42kg dumbell x3 x3 x3 53kg dumbell x1 x1 x1 xf x1 seated smith machine press 40x10 60x10 70x10 80x10 90x5 some light laterals to finish | |||
| » New Year, New Thread Same Old Shit (Go to post) | 22-04-2012 @ 23:03 | ||
| nice strong work neil. have to agree with you on the farmers, i like them but they are about 6" too short. i was the opposite i kept kicking the front. | |||
| » my pathetic journal 2012 (Go to post) | 22-04-2012 @ 20:47 | ||
| Deadlifts 70x10 120x10 170x5 200x3 doh pb 210x1 easy 210x1 170x5 A few lite bi and back exercises | |||
| » my pathetic journal 2012 (Go to post) | 20-04-2012 @ 20:00 | ||
| Giving it a miss davy, that stones are far to heavy. Bench 60x10 80x10 105x5 105x5 105x5 105x5 110x3 100x5 Incline log 65x10 75x10 85x10 95x4 75x10 65x20 Close grip 40x10 70x5 80x5 90x5 100x3 70x5 40x30 Lite tri exercises to finish off | |||