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» my pathetic journal 2012 (Go to post)20-05-2012 @ 20:01 
starting a squat routine, 3 times a week.

back squat
70x10
70x10
120x10
150x5
160x5
160x5
160x5
160x5
160x5

few other heavy bi and leg exercises
» my pathetic journal 2012 (Go to post)18-05-2012 @ 23:05 
bench
60x15
80x10
100x5
110x5
115x3
120x3
130x1pb
100x10

close grip ez bar
40x10
70x10
90x5
100x5
105x3
110x1pb

few other tri and chest exercises
» New Year, New Thread Same Old Shit (Go to post)09-05-2012 @ 21:42 
good luck da morn loon.
» my pathetic journal 2012 (Go to post)06-05-2012 @ 19:42 
cheers neil, 250 feels ok, then 260 nothingUnhappy
any tips/hints about improving trapbar deads besides doing it more often mate?
» my pathetic journal 2012 (Go to post)06-05-2012 @ 19:25 
trap bar deadlift
70x10
120x5
170x5
220x5
250x1
260xf weak as f**kAngry

stones
80x3
90x3
100x1
110x1
110x1
realy going to work on these, i want atleast a 140 stone by the end of the year.

few more heavy bi and back exercises.
» my pathetic journal 2012 (Go to post)04-05-2012 @ 20:42 
bench
barx20
60x20
90x5
115x5
115x3
115x3
115x3
115x3

incline log
90x5
100x1
110x1
120x1

close grip
40x10
70x5
100x5
105x5
105x5
105x5
105x5
100x5

few tri and chest exercises
» my pathetic journal 2012 (Go to post)01-05-2012 @ 23:49 
squats
70x10
120x10
170x5
180x3
190x1
150x10

fronts
70x10
120x10
120x5

trap bar deadlift
70x10
120x10
170x5
220x3
240x1
250x1 and held for 30 seconds
couldnt get anymore weight on the bar.

heavy ham curls and leg extensions
» my pathetic journal 2012 (Go to post)29-04-2012 @ 16:01 
Post Edited: 30.05.2012 @ 21:23 PM by wellies
18 inch deads
70x10
120x10
170x10
220x5
250x1
120x15
120x15

stones
90x5
80x5

heavy rows and bi work to finish
» my pathetic journal 2012 (Go to post)27-04-2012 @ 21:15 
bench
60x20
80x10
110x3
110x3
110x3
110x3
110x3
115x2
120x2pb

incline log
90x5
90x8
90x10pb

close grip
40x10
70x5
80x5
90x5
100x5
40x15

few light tri exercises
» my pathetic journal 2012 (Go to post)26-04-2012 @ 21:49 
clean and jerkish
40x10
50x10
60x10
70x10
80x10
90x5
100x3pb

log
65x10
65x10
90x4
90x4

53kg circus dumbell
x1
x1
x1
x1
x1

no fails tonight, need to get the 64kg circus dumbell nowHappy
» my pathetic journal 2012 (Go to post)24-04-2012 @ 19:33 
squat
70x10
120x10
170x5
180x3
190x1
120x10
70x10

fronties
70x10
120x6
120x6
120x6
70x10

few other lite leg exercises
» my pathetic journal 2012 (Go to post)23-04-2012 @ 20:19 
log clean and press
65x10
75x5
85x5
90x3
100x4 cleans

42kg dumbell
x3
x3
x3
53kg dumbell
x1
x1
x1
xf
x1

seated smith machine press
40x10
60x10
70x10
80x10
90x5

some light laterals to finish
» New Year, New Thread Same Old Shit (Go to post)22-04-2012 @ 23:03 
nice strong work neil.
have to agree with you on the farmers, i like them but they are about 6" too short. i was the opposite i kept kicking the front.
» my pathetic journal 2012 (Go to post)22-04-2012 @ 20:47 
Deadlifts
70x10
120x10
170x5
200x3 doh pb
210x1 easy
210x1
170x5

A few lite bi and back exercises
» my pathetic journal 2012 (Go to post)20-04-2012 @ 20:00 
Giving it a miss davy, that stones are far to heavy.

Bench
60x10
80x10
105x5
105x5
105x5
105x5
110x3
100x5

Incline log
65x10
75x10
85x10
95x4
75x10
65x20

Close grip
40x10
70x5
80x5
90x5
100x3
70x5
40x30

Lite tri exercises to finish off

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