View All Posts: wellies
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| » Neil's Journal (Go to post) | 30-05-2012 @ 21:27 | ||
| nice work buddy | |||
| » my pathetic journal 2012 (Go to post) | 30-05-2012 @ 21:21 | ||
Post Edited: 30.05.2012 @ 21:24 PM by wellies squats70x10 70x10 120x5 120x5 150x5 150x5 150x5 170x5 170x5 180x2 180x2 18inch deads 70x10doh 120x10doh 170x5doh 220x3 280x1pb i think  170x10 | |||
| » my pathetic journal 2012 (Go to post) | 30-05-2012 @ 18:15 | ||
davycummings said:You love that DB now eh?  Nice pressing session, and good to see the streching in too yeah its growing on me davy haha. since i started stretching ive been finding it harder to keep balance, maybe its because am less ridgid? | |||
| » my pathetic journal 2012 (Go to post) | 29-05-2012 @ 22:10 | ||
| log clean and press 40x10 65x10 65x5 65x5 90x2 90x2 90x3 90x3 circus dumbell 43kg x3 x3 x3 x3 x3 54kg x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 strict press 60x10 80x5 80x5 80x5 80x3 smith machine press 40x10 70x10 80x10 80x10 some laterals and stretching. | |||
| » my pathetic journal 2012 (Go to post) | 28-05-2012 @ 22:14 | ||
| did a hours worth of stretching tonight | |||
| » my pathetic journal 2012 (Go to post) | 27-05-2012 @ 17:24 | ||
| deads 70x10 120x5 170x5 200x4 210x3 220x1 pb 200x2 with chains 170x5 with chains squats 70x10 120x5 150x5 170x5 180x4 170x5 heavy bi work too hot to do anything else | |||
| » my pathetic journal 2012 (Go to post) | 27-05-2012 @ 17:21 | ||
davycummings said:Everything looked easy enough tonight mate. Plenty more there yeah felt pretty good davy, working hard on tricep power just now and its paying off. | |||
| » my pathetic journal 2012 (Go to post) | 27-05-2012 @ 17:18 | ||
vjohn82 said:What programme are you following? Looks really good. I'm on 5/3/1 but have been told it's crap for the stage I am at. made my own routine mate, well copied a routine then changed a few things. | |||
| » Neil's Journal (Go to post) | 24-05-2012 @ 21:57 | ||
| Nice to see you in the gym buddy, rehab looks to be going good. i would have stopped you from benching mate, would hate for you to regret doing something to early. | |||
| » my pathetic journal 2012 (Go to post) | 24-05-2012 @ 21:46 | ||
| bench 60x15 80x5 100x5 120x3 110x5 110x5 110x5 100x6 100x6 close crip ez bar 40x5 70x5 90x5 100x5 100x5 90x5 70x5 70x5 heavy pull downs Nice to see the neil in the gym again, and a nice long yarn with davy. | |||
| » my pathetic journal 2012 (Go to post) | 23-05-2012 @ 21:08 | ||
| squats barx5 70x5 120x5 150x5 165x5 165x5 170x4 170x4 170x4 170x4 120x10 light fronties 70x10 100x10 120x5 120x5 heavy ham curls bit hot to train tonight but oh well | |||
| » is it posible to compete (Go to post) | 22-05-2012 @ 14:02 | ||
| thanks lads, since i started ive aways made sure that i enough of food, and that has made me improve rapidly. i supose i am abit geneticaly gifted when it comes to the size of me, but there is a good piece of fat there too. i am not against taking peds or enhancing supplements either, in 2009 i fell pretty ill and had to have surgery on 2 organs so i am not willing to take the risk with steriods. Davy who's been wondering what i am taking haha? i think i told you already that i was'nt on anything, because of my health issues. | |||
| » is it posible to compete (Go to post) | 22-05-2012 @ 09:41 | ||
| been abit dishearted from strongman lately, i didnt know that so many people were on the juice. Is it posible to compete naturaly and be competitive? | |||
| » my pathetic journal 2012 (Go to post) | 21-05-2012 @ 21:29 | ||
thanks neil. its improving slowly bud, and so are my lifts because of this. Not sure about doing strongman anymore as i didnt realise how much people used gear and kind of think its unfair now. i do realise there is natural comps but they are the same unfortunately | |||
| » my pathetic journal 2012 (Go to post) | 21-05-2012 @ 20:59 | ||
| log 40x20 65x10 85x4 85x4 85x4 95x3 95x3 42kg circus dumbell x8 x4 53kg x1 x1 x1 x1 x1 x1 x1 no fails tonight close grip 40x10 70x5 90x5 100x5 105x5 few light shoulder exercises | |||