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» my pathetic journal 2012 (Go to post)29-06-2012 @ 22:26 
bench
60x15
60x10
100x7
110x5
110x5
110x5
110x5
110x5
60x30
60x10

cgbp
40x10
70x10
100x5
110x5
110x3

pulldowns
60x5
60x5
60x5
60x5
60x5

pec dec
stack x10x5

few other tri and chest exercises.
» my pathetic journal 2012 (Go to post)27-06-2012 @ 16:12 
davy, from the rack, yeah its getting better but realy slowly.
neil, thanks mate
» my pathetic journal 2012 (Go to post)26-06-2012 @ 21:55 
squat
70x10
120x10
170x3
170x3
180x3
180x3
190x2
190x2
suit on
200x2
200x2
200x2
210x1
220x1
» my pathetic journal 2012 (Go to post)25-06-2012 @ 21:38 
strict press axle
40x10
60x10
80x6
90x3
push press
90x3
100x3
100x3
105x1
110x1pb
115x1pb
120xf close to lock out and lost balanceAngry

seated dumbell press
30x10
37x10
42x5
47x5
47x5

feeling strong.
» my pathetic journal 2012 (Go to post)24-06-2012 @ 21:33 
deads
70x10
120x10
170x10
200x3
200x3
200x3
200x3
200x3

fex heavy back and bi exercises.
» my pathetic journal 2012 (Go to post)22-06-2012 @ 22:42 
nah it wasnt raw i had elbow sleeves on mate. still felt stronger than i ever have tonight. that 1 week off has done me wonders.
» my pathetic journal 2012 (Go to post)22-06-2012 @ 21:49 
bench
barx30
60x20
60x10
80x10
100x8
110x5
120x3
130x5
140x3
150x1
60x25
60x25

cgbp
40x10
70x10
100x5
100x5
100x5
70x10
40x30

heavy tri and pec work
» my pathetic journal 2012 (Go to post)19-06-2012 @ 21:40 
squat
70x10
120x10
120x10
150x5
170x5
180x3
suit on
180x1
200x1
210x1
220x1
225x1

fronts
70x10
100x5
100x5
120x5
120x5

heavy ham curls
felt good tonite plenty left in thetank
» my pathetic journal 2012 (Go to post)18-06-2012 @ 23:34 
thanks lads

seated dumbell press(each hand)
20x10
30x10
30x10
35x10
37x10
42x8
45x5
50x2

log

90x3
90x3
90x3
90x3

circus dumbell

42kg
x3
x3
x3

54kg
x1
x1
x1
x1
x1

heavy shrugs and laterals.
things are improving of late.
» my pathetic journal 2012 (Go to post)17-06-2012 @ 21:38 
deads
70x10
120x10
170x5
200x5
220x1
220x1
220x1with 2 16kg chain either side
230x1pb
suit on but i was struggling to breath right
230x1
230x1
240x1

heavy rows and bi work.
smoking hot female in the gym tonight, got abit distracted lol
» my pathetic journal 2012 (Go to post)16-06-2012 @ 01:02 
thanks neil, i had a week off with flu and it seems to have helped abit with some of my lifts.
» my pathetic journal 2012 (Go to post)15-06-2012 @ 22:09 
benchpress
60x10
100x5
100x5
120x5
120x5
130x5
140x2
150xf
120x5
100x10
60x10

cgbp ez bar
40x10
70x10
100x5
100x5
100x5

heavy pulldowns
and tri work
» my pathetic journal 2012 (Go to post)13-06-2012 @ 22:07 
18inch deadlift
70x10
120x10
170x10
220x6
270x5 rep pb
300x1pb
170x10
120x10

trapbar deadlift
70x10
120x10
170x5
220x5

some heavy bi work, a wee stretch tooWink

dont know where this session came from, but its giving me the drive again.

Happy
» my pathetic journal 2012 (Go to post)08-06-2012 @ 23:56 
bench
60x10
100x5
105x5
110x3
120x3
120x5
130x5
130x5
140x1

deadlift
70x10
120x5
170x6
200x6
suit on, trying to gain experience early with this.
220 suit, no belt
230 suit and belt
240 suit and belt

Alot more there with the suit on, hopefully lifting heavy suited will help increase my raw lift.
» my pathetic journal 2012 (Go to post)01-06-2012 @ 21:59 
bench
barx30
60x15
100x5
120x3
120x3
120x3
120x3
120x3
100x10

close grip
40x10
70x5
100x5
105x5

heavy tri pulldowns
heavy tri extensions
flies
felt pretty strong today for a change. Order a deadlift suit, so i can mix up my deadlift training abit.

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