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» my pathetic journal 2012 (Go to post) | 29-06-2012 @ 22:26 | ||
bench 60x15 60x10 100x7 110x5 110x5 110x5 110x5 110x5 60x30 60x10 cgbp 40x10 70x10 100x5 110x5 110x3 pulldowns 60x5 60x5 60x5 60x5 60x5 pec dec stack x10x5 few other tri and chest exercises. | |||
» my pathetic journal 2012 (Go to post) | 27-06-2012 @ 16:12 | ||
davy, from the rack, yeah its getting better but realy slowly. neil, thanks mate | |||
» my pathetic journal 2012 (Go to post) | 26-06-2012 @ 21:55 | ||
squat 70x10 120x10 170x3 170x3 180x3 180x3 190x2 190x2 suit on 200x2 200x2 200x2 210x1 220x1 | |||
» my pathetic journal 2012 (Go to post) | 25-06-2012 @ 21:38 | ||
strict press axle 40x10 60x10 80x6 90x3 push press 90x3 100x3 100x3 105x1 110x1pb 115x1pb 120xf close to lock out and lost balance ![]() seated dumbell press 30x10 37x10 42x5 47x5 47x5 feeling strong. | |||
» my pathetic journal 2012 (Go to post) | 24-06-2012 @ 21:33 | ||
deads 70x10 120x10 170x10 200x3 200x3 200x3 200x3 200x3 fex heavy back and bi exercises. | |||
» my pathetic journal 2012 (Go to post) | 22-06-2012 @ 22:42 | ||
nah it wasnt raw i had elbow sleeves on mate. still felt stronger than i ever have tonight. that 1 week off has done me wonders. | |||
» my pathetic journal 2012 (Go to post) | 22-06-2012 @ 21:49 | ||
bench barx30 60x20 60x10 80x10 100x8 110x5 120x3 130x5 140x3 150x1 60x25 60x25 cgbp 40x10 70x10 100x5 100x5 100x5 70x10 40x30 heavy tri and pec work | |||
» my pathetic journal 2012 (Go to post) | 19-06-2012 @ 21:40 | ||
squat 70x10 120x10 120x10 150x5 170x5 180x3 suit on 180x1 200x1 210x1 220x1 225x1 fronts 70x10 100x5 100x5 120x5 120x5 heavy ham curls felt good tonite plenty left in thetank | |||
» my pathetic journal 2012 (Go to post) | 18-06-2012 @ 23:34 | ||
thanks lads seated dumbell press(each hand) 20x10 30x10 30x10 35x10 37x10 42x8 45x5 50x2 log 90x3 90x3 90x3 90x3 circus dumbell 42kg x3 x3 x3 54kg x1 x1 x1 x1 x1 heavy shrugs and laterals. things are improving of late. | |||
» my pathetic journal 2012 (Go to post) | 17-06-2012 @ 21:38 | ||
deads 70x10 120x10 170x5 200x5 220x1 220x1 220x1with 2 16kg chain either side 230x1pb suit on but i was struggling to breath right 230x1 230x1 240x1 heavy rows and bi work. smoking hot female in the gym tonight, got abit distracted lol | |||
» my pathetic journal 2012 (Go to post) | 16-06-2012 @ 01:02 | ||
thanks neil, i had a week off with flu and it seems to have helped abit with some of my lifts. | |||
» my pathetic journal 2012 (Go to post) | 15-06-2012 @ 22:09 | ||
benchpress 60x10 100x5 100x5 120x5 120x5 130x5 140x2 150xf 120x5 100x10 60x10 cgbp ez bar 40x10 70x10 100x5 100x5 100x5 heavy pulldowns and tri work | |||
» my pathetic journal 2012 (Go to post) | 13-06-2012 @ 22:07 | ||
18inch deadlift 70x10 120x10 170x10 220x6 270x5 rep pb 300x1pb 170x10 120x10 trapbar deadlift 70x10 120x10 170x5 220x5 some heavy bi work, a wee stretch too ![]() dont know where this session came from, but its giving me the drive again. ![]() | |||
» my pathetic journal 2012 (Go to post) | 08-06-2012 @ 23:56 | ||
bench 60x10 100x5 105x5 110x3 120x3 120x5 130x5 130x5 140x1 deadlift 70x10 120x5 170x6 200x6 suit on, trying to gain experience early with this. 220 suit, no belt 230 suit and belt 240 suit and belt Alot more there with the suit on, hopefully lifting heavy suited will help increase my raw lift. | |||
» my pathetic journal 2012 (Go to post) | 01-06-2012 @ 21:59 | ||
bench barx30 60x15 100x5 120x3 120x3 120x3 120x3 120x3 100x10 close grip 40x10 70x5 100x5 105x5 heavy tri pulldowns heavy tri extensions flies felt pretty strong today for a change. Order a deadlift suit, so i can mix up my deadlift training abit. |