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» Starting again... (Go to post) | 06-02-2014 @ 21:52 | ||
I felt like s**t at 140kg how does 166 feel? | |||
» Starting again... (Go to post) | 06-02-2014 @ 21:51 | ||
Benfrancis1993 said: Meh, Ill be stronger than you all at 200kg bodyweight or dead | |||
» Starting again... (Go to post) | 06-02-2014 @ 17:42 | ||
I like the way you train Luke, I take it your routine/training is planned to peak around the welsh 105's? | |||
» Results Gym - Intermediate/Light Opens Strongman Competition (Go to post) | 30-01-2014 @ 19:47 | ||
can you put me down Ben, struggling with a shoulder injuring at the moment but hoping it will be gone by then. Matthew Campbell | |||
» Train deadlift morning standing 10cm platform 230 260 280kg (Go to post) | 28-01-2014 @ 09:42 | ||
just train deadlifts at various heights at a weight where you don't have to hitch ever. If your training with weights that make you hitch it not going to improve. | |||
» Train deadlift morning standing 10cm platform 230 260 280kg (Go to post) | 27-01-2014 @ 23:15 | ||
You should just train your lockout till it's strong enough to do it without hitching. Whats the point in doing heavy deadlifts in training if you have to hitch. Your deadlift could be massive if you sort the lockout mate. | |||
» Eddie Hall 195kg Strict Log (Go to post) | 10-01-2014 @ 19:27 | ||
Post Edited: 10.01.2014 @ 19:46 PM by wellies Awesome lift big guy. I always thought it was because he had tendinitis in his knees that made him strict press everything haha. | |||
» Matthew's training journal (Go to post) | 05-01-2014 @ 19:10 | ||
day1 incline benchpress barx20x2 60x15x4 80x10x5 incline log with roll up to chest 90x5x5 tri pulldowns no10x30x3 dumbbell overhead extensions 30x10x5. day 2 frame deadlift 250tire x15x5 250+65 keg x15 250+65+100x15x5 farmers 55x20m x3 75x20m x3 night time biceps lats lowerback day 3 loading with 12m run in 100kg keg,65kg keg 90kg stone x3 sledge hammer swings onto tire x10eax3 box jumps x10x3 | |||
» Matthew's training journal (Go to post) | 02-01-2014 @ 17:52 | ||
I managed to press today![]() | |||
» today deadlift 275•4 no straps standing on 2 inch board (Go to post) | 25-12-2013 @ 12:38 | ||
Nice deadlift, why do you always stop just above your knee and then hitch it up though? | |||
» Neil's Journal (Go to post) | 23-12-2013 @ 12:58 | ||
Post Edited: 23.12.2013 @ 12:59 PM by wellies The 200kg frontie was a peach,perfect trekkers and easy, just a pity I wasn't able to squat very good. Am looking forward to another session when the calfs are better. | |||
» Neil's Journal (Go to post) | 19-12-2013 @ 15:28 | ||
Nice graft buddy,bench is maybe a mental thing dude. | |||
» Matthew's training journal (Go to post) | 19-12-2013 @ 14:53 | ||
Post Edited: 19.12.2013 @ 14:53 PM by wellies Squat wrapless70x10 120x10 170x5 220x3 240x1 260x1 280x1 290x1pb Ghr 10x10 Front squat 120x5x5 Deadlift 70x10 120x5 220x5 240x3 260x1 270x1 280x1 295x1pb Shrugs 120x15x5 Bent over rows 120x5x5 Lat pulldowns 80x10x5 | |||
» Matthew's training journal (Go to post) | 13-12-2013 @ 22:10 | ||
deadlift 70x10 120x10 170x5 220x5 240x5 260x5 trapbar shrug 70x10x10 bent over barbell row 70x3x10 100x5x10 lat pulldown 50x3x10 70x3x10 biceps | |||
» Rotator Cuff Tear and recovery (Go to post) | 12-12-2013 @ 23:41 | ||
I did something similar apart from I tore the supra and infra. I didn't let it heal properly and ended up snapping all the ligaments that hold the ac joint together, so now my collar bone sits a 1" higher than my shoulder and moves about. |