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» my pathetic journal 2012 (Go to post) | 15-07-2012 @ 11:24 | ||
ive got a video of 230x4 but i can seem to upload it![]() | |||
» my pathetic journal 2012 (Go to post) | 14-07-2012 @ 21:05 | ||
Post Edited: 15.07.2012 @ 11:24 AM by wellies deads big bloody calous so straps on all deads today70x10 120x3 170x3 200x3 220x3 230x3 230x4 heavy rows and bi work | |||
» my pathetic journal 2012 (Go to post) | 14-07-2012 @ 11:39 | ||
thanks mate, these last few months ive realy been hitting the tri work hard and it seems to be paying off. | |||
» my pathetic journal 2012 (Go to post) | 13-07-2012 @ 21:48 | ||
bench 60x15 60x15 100x5 100x5 110x5 120x3 120x3 130x3 140x3 slingshot 150x3 160x1pb 170x0thought about it and relised i had no spotter so left it cgbp 70x10 105x5 125x5 125x5 125x5 pulldowns 40x10 50x10 60x10 70x10 | |||
» my pathetic journal 2012 (Go to post) | 11-07-2012 @ 19:47 | ||
i wear the double ply strength shop ones mate. i get this realy sharp pain right below the knee cap. it goes away and comes back and its always when i am making good progress. | |||
» my pathetic journal 2012 (Go to post) | 10-07-2012 @ 21:20 | ||
squats 70x3 120x3 170x3 190x3 200x3 easy but knee feels like s**t. ham curls farmers 70x20m 105x10m 105x10m 105x10m 130x10m | |||
» Neil's Journal (Go to post) | 09-07-2012 @ 22:13 | ||
making good progress mate, looking forward to seeing you back at your best![]() | |||
» my pathetic journal 2012 (Go to post) | 09-07-2012 @ 22:09 | ||
Post Edited: 09.07.2012 @ 22:10 PM by wellies thanks neil, i love doing pp,jerks etc but the clean is what am struggling with. ive been inproving overhead but its realy hampered by the clean, and i hate the cont cleans too which does'nt help.edit: whats 2 abs 3's mate? | |||
» my pathetic journal 2012 (Go to post) | 09-07-2012 @ 20:30 | ||
Post Edited: 09.07.2012 @ 20:30 PM by wellies clean and jerk50x10 60x10 80x10 90x6 100x3 (sore wrists so stopped) cgbp ez bar 40x10 70x10 90x10 110x6 120x2pb pulldowns 30x10 40x10 50x10 60x10 70x5 | |||
» my pathetic journal 2012 (Go to post) | 08-07-2012 @ 21:12 | ||
deadlifts 70x10 120x3 170x3 200x3 210x3 210x3 210x3 210x3 bent over rows 60x10 60x10 60x10 60x10 few other heavy bi an back exercises | |||
» my pathetic journal 2012 (Go to post) | 06-07-2012 @ 22:26 | ||
bench 60x10 100x6 100x6 115x3 115x3 115x3 115x3 120x2 130x3 140x1 150x1 pulldowns 50x10 50x10 50x10 60x10 70x5 few other tri and chest exercises | |||
» my pathetic journal 2012 (Go to post) | 04-07-2012 @ 22:20 | ||
squat 70x10 120x3 150x3 180x3 180x3 180x3 180x3 190x3 | |||
» Neil's Journal (Go to post) | 02-07-2012 @ 21:40 | ||
some nice pictures on facebook of your stag do neil haha![]() | |||
» my pathetic journal 2012 (Go to post) | 02-07-2012 @ 21:38 | ||
clean a strict press 50x10 70x10 80x10 90x2 clean and jerk 90x5 100x3 110x1pb on the clean ![]() circus dumbell 42kg x4 x4 x4 54kg x3 x3 x3 few laterals. first time ive ever managed a continental clean ![]() ![]() solid training lately. | |||
» my pathetic journal 2012 (Go to post) | 01-07-2012 @ 21:26 | ||
deadlift 70x10 120x2 170x2 205x3 205x3 205x3 205x3 205x3 bent over rows 70x10 70x10 70x10 few other bi and back exercises |