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» my pathetic journal 2012 (Go to post)15-07-2012 @ 11:24 
ive got a video of 230x4 but i can seem to upload itUnhappy
» my pathetic journal 2012 (Go to post)14-07-2012 @ 21:05 
Post Edited: 15.07.2012 @ 11:24 AM by wellies
deads big bloody calous so straps on all deads today
70x10
120x3
170x3
200x3
220x3
230x3
230x4

heavy rows and bi work
» my pathetic journal 2012 (Go to post)14-07-2012 @ 11:39 
thanks mate, these last few months ive realy been hitting the tri work hard and it seems to be paying off.
» my pathetic journal 2012 (Go to post)13-07-2012 @ 21:48 
bench
60x15
60x15
100x5
100x5
110x5
120x3
120x3
130x3
140x3
slingshot
150x3
160x1pb
170x0thought about it and relised i had no spotter so left it


cgbp
70x10
105x5
125x5
125x5
125x5

pulldowns

40x10
50x10
60x10
70x10
» my pathetic journal 2012 (Go to post)11-07-2012 @ 19:47 
i wear the double ply strength shop ones mate. i get this realy sharp pain right below the knee cap. it goes away and comes back and its always when i am making good progress.
» my pathetic journal 2012 (Go to post)10-07-2012 @ 21:20 
squats
70x3
120x3
170x3
190x3
200x3 easy but knee feels like s**t.

ham curls

farmers
70x20m
105x10m
105x10m
105x10m
130x10m
» Neil's Journal (Go to post)09-07-2012 @ 22:13 
making good progress mate, looking forward to seeing you back at your bestHappy
» my pathetic journal 2012 (Go to post)09-07-2012 @ 22:09 
Post Edited: 09.07.2012 @ 22:10 PM by wellies
thanks neil, i love doing pp,jerks etc but the clean is what am struggling with. ive been inproving overhead but its realy hampered by the clean, and i hate the cont cleans too which does'nt help.

edit: whats 2 abs 3's mate?
» my pathetic journal 2012 (Go to post)09-07-2012 @ 20:30 
Post Edited: 09.07.2012 @ 20:30 PM by wellies
clean and jerk
50x10
60x10
80x10
90x6
100x3 (sore wrists so stopped)

cgbp ez bar
40x10
70x10
90x10
110x6
120x2pb

pulldowns
30x10
40x10
50x10
60x10
70x5
» my pathetic journal 2012 (Go to post)08-07-2012 @ 21:12 
deadlifts
70x10
120x3
170x3
200x3
210x3
210x3
210x3
210x3

bent over rows
60x10
60x10
60x10
60x10

few other heavy bi an back exercises
» my pathetic journal 2012 (Go to post)06-07-2012 @ 22:26 
bench
60x10
100x6
100x6
115x3
115x3
115x3
115x3
120x2
130x3
140x1
150x1

pulldowns
50x10
50x10
50x10
60x10
70x5

few other tri and chest exercises
» my pathetic journal 2012 (Go to post)04-07-2012 @ 22:20 
squat
70x10
120x3
150x3
180x3
180x3
180x3
180x3
190x3
» Neil's Journal (Go to post)02-07-2012 @ 21:40 
some nice pictures on facebook of your stag do neil hahaGrin whens the special day mate?
» my pathetic journal 2012 (Go to post)02-07-2012 @ 21:38 
clean a strict press
50x10
70x10
80x10
90x2
clean and jerk
90x5
100x3
110x1pb on the clean Grin

circus dumbell 42kg
x4
x4
x4
54kg
x3
x3
x3

few laterals. first time ive ever managed a continental cleanHappy Eek

solid training lately.
» my pathetic journal 2012 (Go to post)01-07-2012 @ 21:26 
deadlift
70x10
120x2
170x2
205x3
205x3
205x3
205x3
205x3

bent over rows
70x10
70x10
70x10

few other bi and back exercises

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