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» my pathetic journal 2012 (Go to post)05-08-2012 @ 15:06 
deadlift
70x10
120x10
170x10
200x10
220x6
220x6
220x6
220xf wrecked

bent over rows
one arm bent over rows
seated rows
heavy bi work
» my pathetic journal 2012 (Go to post)03-08-2012 @ 21:39 
bench
60x10
60x10
100x5
120x5
130x4
130x4
130x4
100x12
100x12

cgbp
60x10
60x10
90x10
100x10
100x10
120x4

pulldowns and pec deck work
» my pathetic journal 2012 (Go to post)31-07-2012 @ 21:58 
squat
70x10
120x10
170x10
200x3
200x3
200x3

fronts
120x5
120x5
120x5

farmers each hand
80x20m
90x20m
100x20m
110x10m
120x10m
130x10m
» my pathetic journal 2012 (Go to post)30-07-2012 @ 21:16 
log press
40x15
65x10
90x3
90x3
100x1
100x1
105x1
110x1pb
110xf

seated dumbell press
37.5x10
42x10
42x10
47x10
47x10
» my pathetic journal 2012 (Go to post)29-07-2012 @ 21:52 
Post Edited: 29.07.2012 @ 21:55 PM by wellies
deads
70x10
120x10
170x6
200x6
220x5
230x4
240x3 pb think am good for 260 now

bent over rows
60x10
100x5
100x5
100x5
100x5

one arm rows each arm
60x10
60x10
60x10
60x10
» my pathetic journal 2012 (Go to post)27-07-2012 @ 21:48 
bench
60x15
80x10
100x5
120x5
130x5
130x6
100x10
100x10

cgbp
40x10
70x10
100x5
105x5
115x4
125x1

pulldowns
60x10
70x10
70x10
70x10
60x10
» my pathetic journal 2012 (Go to post)24-07-2012 @ 21:52 
squats
70x5
120x5
170x3
170x3
200x3
200x3
220x1

circus dumbell 43kg
x6
x6
54kg
x3
x3
x3
x1
x1
x1

heavy ham leg curls
» my pathetic journal 2012 (Go to post)23-07-2012 @ 21:20 
push press
40x10
40x10
70x10
80x5
90x3
90x3
100x3
100x3
110x3

cgbp
40x10
70x10
100x5
105x5
110x5
115x3

tri pull downs
60x10
60x10
60x10
60x10
» my pathetic journal 2012 (Go to post)21-07-2012 @ 21:38 
deadlift
70x10
120x10
170x5
200x3
220x3
230x3

some atlas stones then home, wanted to go for a pb today but my training partner is a dick
» my pathetic journal 2012 (Go to post)21-07-2012 @ 16:40 
thanks mate,going to try pull something big tonight . i dont realy do singles on the bench mate, but i think am good for 150+.
» my pathetic journal 2012 (Go to post)21-07-2012 @ 15:31 
bench
60x10
80x10
100x10
120x5
130x5
140x3
140x4
100x10
100x10

cgbp
55x10
95x10
105x10
115x6
125x4
» my pathetic journal 2012 (Go to post)17-07-2012 @ 21:00 
wasnt ment to be a pb night but everything felt light.

squat
70x10
120x10
170x5
200x3
220x1pbGrin
170x3
170x3

fronties
70x10
120x5
120x5
120x5
120x5

heavy ham curls
» my pathetic journal 2012 (Go to post)16-07-2012 @ 21:56 
bench
60x15
60x15
100x5
120x5
130x2
140x2
slingshot
150x1
160x1
100x10
100x10
100x10

pulldowns
60x10
60x10
70x10
70x10
70x10
70x10

dumbell shoulder press
25's x10
30's x10
35's x10
42's x10
42's x10
42's x10

knee is still abit sore and tender, hopefully it will be ok for tommorrow.
» my pathetic journal 2012 (Go to post)15-07-2012 @ 12:01 
Post Edited: 15.07.2012 @ 12:02 PM by wellies
http://www.facebook.com/video/video.php?v=10150959410411699#!/...
» my pathetic journal 2012 (Go to post)15-07-2012 @ 11:46 
haha am good with the internet, or i think i am haha. its on my facebook neil, gav bey posted it up. How can i get it from facebook to here?

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