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» my pathetic journal 2012 (Go to post) | 05-08-2012 @ 15:06 | ||
deadlift 70x10 120x10 170x10 200x10 220x6 220x6 220x6 220xf wrecked bent over rows one arm bent over rows seated rows heavy bi work | |||
» my pathetic journal 2012 (Go to post) | 03-08-2012 @ 21:39 | ||
bench 60x10 60x10 100x5 120x5 130x4 130x4 130x4 100x12 100x12 cgbp 60x10 60x10 90x10 100x10 100x10 120x4 pulldowns and pec deck work | |||
» my pathetic journal 2012 (Go to post) | 31-07-2012 @ 21:58 | ||
squat 70x10 120x10 170x10 200x3 200x3 200x3 fronts 120x5 120x5 120x5 farmers each hand 80x20m 90x20m 100x20m 110x10m 120x10m 130x10m | |||
» my pathetic journal 2012 (Go to post) | 30-07-2012 @ 21:16 | ||
log press 40x15 65x10 90x3 90x3 100x1 100x1 105x1 110x1pb 110xf seated dumbell press 37.5x10 42x10 42x10 47x10 47x10 | |||
» my pathetic journal 2012 (Go to post) | 29-07-2012 @ 21:52 | ||
Post Edited: 29.07.2012 @ 21:55 PM by wellies deads70x10 120x10 170x6 200x6 220x5 230x4 240x3 pb think am good for 260 now bent over rows 60x10 100x5 100x5 100x5 100x5 one arm rows each arm 60x10 60x10 60x10 60x10 | |||
» my pathetic journal 2012 (Go to post) | 27-07-2012 @ 21:48 | ||
bench 60x15 80x10 100x5 120x5 130x5 130x6 100x10 100x10 cgbp 40x10 70x10 100x5 105x5 115x4 125x1 pulldowns 60x10 70x10 70x10 70x10 60x10 | |||
» my pathetic journal 2012 (Go to post) | 24-07-2012 @ 21:52 | ||
squats 70x5 120x5 170x3 170x3 200x3 200x3 220x1 circus dumbell 43kg x6 x6 54kg x3 x3 x3 x1 x1 x1 heavy ham leg curls | |||
» my pathetic journal 2012 (Go to post) | 23-07-2012 @ 21:20 | ||
push press 40x10 40x10 70x10 80x5 90x3 90x3 100x3 100x3 110x3 cgbp 40x10 70x10 100x5 105x5 110x5 115x3 tri pull downs 60x10 60x10 60x10 60x10 | |||
» my pathetic journal 2012 (Go to post) | 21-07-2012 @ 21:38 | ||
deadlift 70x10 120x10 170x5 200x3 220x3 230x3 some atlas stones then home, wanted to go for a pb today but my training partner is a dick | |||
» my pathetic journal 2012 (Go to post) | 21-07-2012 @ 16:40 | ||
thanks mate,going to try pull something big tonight . i dont realy do singles on the bench mate, but i think am good for 150+. | |||
» my pathetic journal 2012 (Go to post) | 21-07-2012 @ 15:31 | ||
bench 60x10 80x10 100x10 120x5 130x5 140x3 140x4 100x10 100x10 cgbp 55x10 95x10 105x10 115x6 125x4 | |||
» my pathetic journal 2012 (Go to post) | 17-07-2012 @ 21:00 | ||
wasnt ment to be a pb night but everything felt light. squat 70x10 120x10 170x5 200x3 220x1pb ![]() 170x3 170x3 fronties 70x10 120x5 120x5 120x5 120x5 heavy ham curls | |||
» my pathetic journal 2012 (Go to post) | 16-07-2012 @ 21:56 | ||
bench 60x15 60x15 100x5 120x5 130x2 140x2 slingshot 150x1 160x1 100x10 100x10 100x10 pulldowns 60x10 60x10 70x10 70x10 70x10 70x10 dumbell shoulder press 25's x10 30's x10 35's x10 42's x10 42's x10 42's x10 knee is still abit sore and tender, hopefully it will be ok for tommorrow. | |||
» my pathetic journal 2012 (Go to post) | 15-07-2012 @ 12:01 | ||
Post Edited: 15.07.2012 @ 12:02 PM by wellies http://www.facebook.com/video/video.php?v=10150959410411699#!/... | |||
» my pathetic journal 2012 (Go to post) | 15-07-2012 @ 11:46 | ||
haha am good with the internet, or i think i am haha. its on my facebook neil, gav bey posted it up. How can i get it from facebook to here? |