View All Posts: wellies
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| » my pathetic journal 2012 (Go to post) | 28-08-2012 @ 22:27 | ||
| thanks mate building up to something big hopefully in a months time. | |||
| » my pathetic journal 2012 (Go to post) | 28-08-2012 @ 21:59 | ||
| smith machine seated shoulder press 40x10 60x10 80x10 90x10 100x3 100x3 upright rows cgbp 40x10 70x10 100x5 100x5 100x5 pulldowns and crossovers | |||
| » my pathetic journal 2012 (Go to post) | 26-08-2012 @ 21:38 | ||
Post Edited: 26.08.2012 @ 21:38 PM by wellies deads70x10 120x10 170x10 200x10pb think i could of done 15 or more heavy bi's and home | |||
| » my pathetic journal 2012 (Go to post) | 24-08-2012 @ 23:47 | ||
| ive got a nerve problem in my right arm that comes and goes, i cant rep with them as they are to tight so i just do a few singles with them here and there. my top sets are always raw regardless of the pain mate. | |||
| » Neil's Journal (Go to post) | 24-08-2012 @ 20:46 | ||
| nice work neil, looking strong buddy. for a big guy your realy realy flexible, that stretching was nuts. | |||
| » my pathetic journal 2012 (Go to post) | 24-08-2012 @ 20:38 | ||
| yeah i would like that mate. still a wee bit of ache in the right shoulder  bench 60x15 60x15 90x10 100x10 130x6 130x6 140x5 flys's and a few tri exercises | |||
| » my pathetic journal 2012 (Go to post) | 21-08-2012 @ 21:55 | ||
| squats 70x5 120x5 170x5 200x6 200x6 200x6 120x10 ham curls.leg extensions, calve raises | |||
| » my pathetic journal 2012 (Go to post) | 20-08-2012 @ 21:31 | ||
| seated shoulder press smith machine 60x10 80x10 100x5 100x5 100x5 100x5 log strict for a change 90x5 90x3 90x3 90x3 cgbp 50x10 80x10 100x10 110x10 110x10 pulldowns and extensions | |||
| » my pathetic journal 2012 (Go to post) | 19-08-2012 @ 21:39 | ||
| deads 70x10 120x10 170x10 220x1 boom calus burst 220x6 200x8 200x8 bent over rows 60x10 80x5 80x5 80x5 niggle in my shoulder so i stopped there | |||
| » my pathetic journal 2012 (Go to post) | 17-08-2012 @ 22:21 | ||
| bench 60x10 80x10 100x10 120x6 130x6 140x5 150x2 100x10 heavy pull downs and flys | |||
| » my pathetic journal 2012 (Go to post) | 14-08-2012 @ 22:09 | ||
| squats 70x10 120x10 170x5 200x3 200x3 200x3 200x3 200x3 ham curls leg extensions some bi's 205x3x5 next week | |||
| » my pathetic journal 2012 (Go to post) | 12-08-2012 @ 21:55 | ||
| thanks buddy, felling alot better now that am making progress again deadlifts 70x10 120x10 170x5 220x4 220x4 200x7 200x8 bent over barbell rows 90x5 90x5 90x5 dumbell rows 50x5 50x5 50x5 wanted 200x10 on the deadlift but ran out of air  | |||
| » my pathetic journal 2012 (Go to post) | 12-08-2012 @ 12:39 | ||
| friday dumbell bench 30x10 3710 42x10 47x10 50x5 60x5 37x15 37x15 25x15 flys and home | |||
| » my pathetic journal 2012 (Go to post) | 07-08-2012 @ 21:06 | ||
| squats 70x10 70x10 120x3 170x3 170x3 200x10 ooosh 210x3 200x3 fronts 120x5 120x5 120x5 120x5 farmers 50x20 50x20 50x20 100x20 100x20 50x20 50x20 | |||
| » my pathetic journal 2012 (Go to post) | 06-08-2012 @ 21:57 | ||
| strict press 70x10 70x10 80x10 80x10 80x10 jerk 90x5 100x5 100x5 100x5 110x2 110x2 60x10 cgbp 30x10 50x10 90x10 110x10 115x5 120x5 125x5 pull downs 60x10 70x10 70x10 60x10 laterals | |||