View All Posts: wellies
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| » A cripple islander's attempt at Strongman (Go to post) | 11-09-2012 @ 22:13 | ||
| nice work davy,pressing is looking realy strong. your going to do well next year in the comps | |||
| » Neil's Journal (Go to post) | 11-09-2012 @ 22:11 | ||
| your a weapon neil,well done mate | |||
| » my pathetic journal 2012 (Go to post) | 11-09-2012 @ 22:02 | ||
| seated dumbell shoulder press 25sx10 32sx10 42sx10 48sx10 50sx5 cgbp 50x10 70x10 90x10 100x10 110x10 120x5 130x5 laterals forward ,back ,sides pulldowns and extensions | |||
| » my pathetic journal 2012 (Go to post) | 09-09-2012 @ 21:46 | ||
| thanks buddy. i wanna pull something big by christmas, but i dont want to rush it as my shoulder is getting better. | |||
| » my pathetic journal 2012 (Go to post) | 09-09-2012 @ 21:26 | ||
| 18inch deadlift 70x10 120x10 170x3doh 220x3 270x1 320x1pb bent over rows 70x10 80x10 90x10 90x10 90x10 seated rows stackx10 stackx10 stackx10 stackx10 axle bi curls ez-bar curls did 18inch deads to realy see where i am with deadlifting as ive not did a 1rm from the floor for a while, so it looks promising  | |||
| » my pathetic journal 2012 (Go to post) | 07-09-2012 @ 21:43 | ||
| bench 60x10 80x10 100x10 120x5 130x5 140x3 140x3 100x12 60x10 incline 60x10 80x10 90x5 100x5 100x5 flyes pulldowns one arm tri extensions | |||
| » my pathetic journal 2012 (Go to post) | 05-09-2012 @ 22:23 | ||
Thing said:Solid squatting, you still doing the Aberdeen comp? no i cant realy bud, its to close to the baby being due. couple weeks earlier and it would of been fine. | |||
| » A cripple islander's attempt at Strongman (Go to post) | 05-09-2012 @ 22:06 | ||
| nice strong work mate | |||
| » my pathetic journal 2012 (Go to post) | 05-09-2012 @ 22:00 | ||
Post Edited: 05.09.2012 @ 22:32 PM by wellies thanks neilsquats 70x3 70x3 120x3 170x5 200x3 210x3 220x3pb fronties 130x5 130x5 140x2 140x2 130x5 ham curls leg extensions | |||
| » my pathetic journal 2012 (Go to post) | 05-09-2012 @ 21:59 | ||
davycummings said:Me and Neil had a good idea last night mate. You could take the mrs to the comp in Aberdeen, and then if she drops she is there anyway, as that is where she would go if there were any complications. You could say you were infact playing it safe by all going to Aberdeen  haha tried that already mate good idea though, family comes first though. All my lifts are flying up everyweek just now and i would like to peak realy before doing a comp so i know my limitations, so it's probably a good thing realy. Hopefully i peak nicely for the scot qualifier next year | |||
| » my pathetic journal 2012 (Go to post) | 04-09-2012 @ 22:09 | ||
| seated shoulder press smith machine 30x10 50x10 70x10 90x5 100x5 110x1 120x1 cgbp 50x10 70x10 90x10 100x5 110x5 120x1 | |||
| » my pathetic journal 2012 (Go to post) | 02-09-2012 @ 22:21 | ||
| thanks neil deadlift 70x10 120x5 170x5 200x3 210x1 220x1 230x1easy just need my shoulder to be 100% then il go for a pb | |||
| » my pathetic journal 2012 (Go to post) | 01-09-2012 @ 21:23 | ||
| start of october mate,cant wait dumbell bench 25sx10 30sx10 42sx10 47sx10 54sx10 30sx20 incline bench 40x10 70x10 90x10 100x10 70x25 pulldowns 70x10 70x10 70x10 70x10 70x10 one arm extensions | |||
| » my pathetic journal 2012 (Go to post) | 29-08-2012 @ 21:31 | ||
| squats 70x10 120x3 170x3 200x5 205x3pb 210x3pb hamcurls leg extensions calf raises stretching 220x3 next week should be easy going by tonight | |||
| » my pathetic journal 2012 (Go to post) | 29-08-2012 @ 18:16 | ||
no mate my phone is f**ked, but i did hear about it yesterday. am not allowed to go now though its to close to baby being due, was looking forward to this to . il just have to train hard and focus for the scot qualifier | |||