View All Posts: wellies
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| » my pathetic journal 2012 (Go to post) | 27-05-2013 @ 22:47 | ||
| yeah sounds like a plan. might stop benching too seems my shoulders hate it. | |||
| » my pathetic journal 2012 (Go to post) | 27-05-2013 @ 22:38 | ||
ive had the chiro at it neil, pressing seems to be the only thing that hurts it. | |||
| » my pathetic journal 2012 (Go to post) | 27-05-2013 @ 22:30 | ||
Post Edited: 28.05.2013 @ 17:32 PM by wellies shoulders pretty f**ked again. got a small tear on the anterior delt near the bottom, its pretty knotted up so no pressing for a few weeks atleast. focus on deadlifts, going to try a 310 squat this week maybe more.deadlifts 70x10 120x5 170x5 220x1 250x1 270x1 failed second s**t form 270xf pish 250x3 225x3 225x3 225x3 225x3 225x3 under arm pulldowns 70x10 70x10 70x10 70x10 70x10 bi's 25x30 | |||
| » my pathetic journal 2012 (Go to post) | 24-05-2013 @ 22:48 | ||
Post Edited: 24.05.2013 @ 23:11 PM by wellies cgbp60x10 100x5 140x10 150x10 150x10 140x10 pec dec ski machine | |||
| » my pathetic journal 2012 (Go to post) | 24-05-2013 @ 13:22 | ||
| Yeah squats are feeling stupid strong at the moment. | |||
| » my pathetic journal 2012 (Go to post) | 24-05-2013 @ 07:37 | ||
| No raw mate. | |||
| » my pathetic journal 2012 (Go to post) | 24-05-2013 @ 07:31 | ||
| 20mins on the bike, and heaps of stretching. | |||
| » Nicks training (Go to post) | 23-05-2013 @ 22:55 | ||
really strong deads man | |||
| » my pathetic journal 2012 (Go to post) | 23-05-2013 @ 21:55 | ||
| squat 70x10 120x3 170x3 220x1 250x1 280x4 300x2 | |||
| » my pathetic journal 2012 (Go to post) | 20-05-2013 @ 21:36 | ||
| Deadlift 70x5 120x3 170x1 220x1 255x2 210x3 210x3 210x3 210x3 210x3 210x3 Shrugs 70x8 120x8 170x8 120x8 Bent over BB rows 70x8 110x8 110x8 110x8 Underhand lat pulldowns 40x8 60x8 60x8 60x8 | |||
| » Neil's Journal (Go to post) | 17-05-2013 @ 22:33 | ||
| more realy strong pressing loon. | |||
| » my pathetic journal 2012 (Go to post) | 17-05-2013 @ 22:30 | ||
| haha, no shoulders and upper back just felt fried from having heavy weights on them. Once my shoulder injury is out of my head and rom is back to 100% then i'll attempt a new pb mate. triceps feel realy strong at the moment, so pretty confident it will be close to 200. | |||
| » my pathetic journal 2012 (Go to post) | 17-05-2013 @ 22:05 | ||
| cgbp 60x15 60x15 100x10 120x3 140x3 140x3 140x3 pec dec half stack x10x5 light session tonight, felt stiff from squats yesterday. | |||
| » my pathetic journal 2012 (Go to post) | 17-05-2013 @ 11:08 | ||
| Haha sorted now, a lean 132kg. | |||
| » my pathetic journal 2012 (Go to post) | 17-05-2013 @ 10:52 | ||
| Thanks Neil 290x3 and 300x2 next week, walked out with 350 yesterday too. | |||