View All Posts: pandyman
| » Squats dont hurt.... much (Go to post) | 13-06-2012 @ 15:11 | ||
Post Edited: 13.06.2012 @ 15:14 PM by pandyman not been to gym for a loooong time , first time back..Wed 13.06.12 Bench Press 1x10 @ 20kg 1x5 @ 25kg 1x5 @ 35kg 1x3 @ 45kg 3x3 @ 48kg Deadlift 1x10 @ 60kg 1x5 @ 70kg 1x5 @ 80kg 1x5 @ 90kg 1x2 @ 100kg 3x5 @ 95kg Upright rows 1x10 @ 20kg 5x5 @ 25kg Dumbell shoulder press 1x5 @ 10kg 5x5 @ 15kg | |||
| » Squats dont hurt.... much (Go to post) | 18-02-2012 @ 19:42 | ||
| Starting a new log for motivational purposes, im new to lifting and very interested in strength training... About me - 18 years old 5 foot 11 13 stone SAT 18.2.12 Bench Press 1x10 @ 25kg 1x5 @ 35kg 1x5 @ 45kg 1x1 @ 55kg 1xf @ 65kg 1x5 @ 47kg 1x3 @ 47kg 2x5 @ 37kg SQUAT 1x10 @ 20kg 1x5 @ 20kg 1x5 @ 40kg 1x1 @ 60kg 1xf @ 70kg 2x5 @ 40kg Deadlift 1x5 @ 55kg 1x3 @ 70kg 1x2 @ 80kg 1x1 @ 90kg 2x1 @ 100kg 1x1 @ 110kg 1xf @ 120kg 1x1 @ 120kg PB Dumbell Shoulder Press 1x1 @ 25kg each hand Log Press 1x1 @ 40kg First session with my brother , just testing my maxes really and trying some of the equipment.Very happy to get a 120kg deadlift  | |||