View All Posts: Ben_F
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| » General Training Log (Go to post) | 14-05-2015 @ 21:06 | ||
| Looking big n strong Dan! At least another 0.5kg in that log. | |||
| » General Training Log (Go to post) | 14-05-2015 @ 21:06 | ||
| Looking big n strong Dan! At least another 0.5kg in that log. | |||
| » There and Back Again (Go to post) | 14-05-2015 @ 21:02 | ||
Rodger said:Showed Helen Thwaite the max power comp vid the other week. She couldnt get over the size of you / beard haha. Hope you're well mate?! LOL, yeah bit of a change since I last saw her! Is she still as crazy? I'm okay mate, hope you are well? | |||
| » There and Back Again (Go to post) | 14-05-2015 @ 15:47 | ||
| Thurs 14th May Deadlift (10") 70kg x 5 110kg x 4 150kg x 3 190kg x 3 230kg x 3 260kg x 2 280kg x 2 280kg x 2 280kg x 2 1 Arm Rear Delt Band Pulls Doubled Blue Band x 6 each side x 3 sets Oly Ring Chins x 6 x 6 x 6 | |||
| » There and Back Again (Go to post) | 14-05-2015 @ 15:45 | ||
General_ill said:Aye up Ben hope your well Mate. Long time no see. Still beating it I see. The Highland games thing sounds cool. Hey Dan, not too bad mate and hope your are well... you doing North 90's? | |||
| » There and Back Again (Go to post) | 12-05-2015 @ 20:35 | ||
| Tuesday 12th May Axle Press (one clean) 50kg x 5 90kg x 5 110kg x 3 120kg x 5 110kg x 5 (clean every rep) Prowler +40kg x 20m +80kg x 20m +120kg x 20m +120kg x 20m | |||
| » There and Back Again (Go to post) | 10-05-2015 @ 16:18 | ||
Post Edited: 11.05.2015 @ 06:30 AM by Ben_F Sun 10th MayUpper glute very tight sore from stones still, so nothing heavy today. Braemar Stone... Shot putt x 6 (ish) 2 Handed Overhead throw x 6 (ish) Sledge Hammer throw x 10 (ish) Log Press 40kg x 4 80kg x 4 100kg x 4 Circus D'bell 53kg x 2 64kg x 2 Log/Bell 100kg/64kg/100kg/64kg (Failed last bell) Side Kettlebell Holds 10kg x 30 (ish) secs x 3 Left it there, hopefully fresher on Tuesday. | |||
| » There and Back Again (Go to post) | 08-05-2015 @ 18:12 | ||
Post Edited: 10.05.2015 @ 16:18 PM by Ben_F Friday 8th MayAt Fitness Factory today... Farmers 60kg x 30m 100kg x 30m 120kg x 30m 120kg x 30m Stone Loading 140kg x 3 140kg x 3 140kg x 3 Not sure on stone weight. | |||
| » There and Back Again (Go to post) | 07-05-2015 @ 13:38 | ||
taz said:Looks a good set of comps ben, bit of a mixture of things for you. Did I see you've done some running   Yeah, just a little bit though.  | |||
| » There and Back Again (Go to post) | 07-05-2015 @ 06:25 | ||
| Tues 5th May Pushed for time (split shift) Strict Press 60kg x 12, 12, 8, 6 Band Rear Delt Pullls x 15 x 4 sets Kettlebell side holds 8kg x 30 secs (ish) x 3 Prowler Push +40kg x 20m +60kg x 20m +80kg x 20m x 2 Weds 6th May Axle Deads (12") up to 252kg x 3 Axle Press up to 122kg x 3 112kg x 5 112kg x 5 | |||
| » There and Back Again (Go to post) | 07-05-2015 @ 06:21 | ||
kirkynick said:How do you think you'll fair being a bigger bloke doing Total Warrior? I didn't say fat. I think it will be horrible but fun... we have a gym team of 50 so I will just bring up the rear making sure everyone makes it to the end. I have been doing a tiny little bit of running and a local trim trail... but will probably knock that on the head now I am competing again. | |||
| » There and Back Again (Go to post) | 06-05-2015 @ 22:08 | ||
| In for a penny, in for a pound... June 7th: UK Masters July 19th: Summer Giants (heavy!!!) Aug 1st: Total Warrior (adventure race) Aug 9th: Moorland Games (chucking stuff) | |||
| » BNSF Northern England's Strongest Man 2015 (BNSF BSM Qualifier) (Go to post) | 06-05-2015 @ 22:03 | ||
| Competitors: u90kg Rich Taylor Ben McMillan Thomas Prince Chris Smith Sean Smithson u105kg Chris Fitz Open Jeffrey Blakey Closing date fro entries: May 24th | |||
| » Ermm here goes (Go to post) | 03-05-2015 @ 18:45 | ||
| MAS wrestling is a bulls**t event... so first place in my eyes! Enjoying watching you progress mate, well done again. | |||
| » uks north of england strongest man 2015 (Go to post) | 02-05-2015 @ 20:08 | ||
unit94 said:Mick Gary Me Mark Steele Tom Shaw Micks tricep was still attached a little bit lol Well done mate! | |||