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» General Training Log (Go to post)14-05-2015 @ 21:06 
Looking big n strong Dan! At least another 0.5kg in that log.
» General Training Log (Go to post)14-05-2015 @ 21:06 
Looking big n strong Dan! At least another 0.5kg in that log.
» There and Back Again (Go to post)14-05-2015 @ 21:02 
Rodger said:Showed Helen Thwaite the max power comp vid the other week. She couldnt get over the size of you / beard haha. Hope you're well mate?!


LOL, yeah bit of a change since I last saw her! Is she still as crazy?

I'm okay mate, hope you are well?
» There and Back Again (Go to post)14-05-2015 @ 15:47 
Thurs 14th May

Deadlift (10")

70kg x 5
110kg x 4
150kg x 3
190kg x 3
230kg x 3
260kg x 2

280kg x 2
280kg x 2
280kg x 2

1 Arm Rear Delt Band Pulls

Doubled Blue Band x 6 each side x 3 sets

Oly Ring Chins

x 6
x 6
x 6
» There and Back Again (Go to post)14-05-2015 @ 15:45 
General_ill said:Aye up Ben hope your well Mate. Long time no see. Still beating it I see. The Highland games thing sounds cool.


Hey Dan, not too bad mate and hope your are well... you doing North 90's?
» There and Back Again (Go to post)12-05-2015 @ 20:35 
Tuesday 12th May

Axle Press (one clean)

50kg x 5
90kg x 5
110kg x 3

120kg x 5

110kg x 5 (clean every rep)

Prowler

+40kg x 20m
+80kg x 20m
+120kg x 20m
+120kg x 20m
» There and Back Again (Go to post)10-05-2015 @ 16:18 
Post Edited: 11.05.2015 @ 06:30 AM by Ben_F
Sun 10th May

Upper glute very tight sore from stones still, so nothing heavy today.

Braemar Stone...

Shot putt x 6 (ish)
2 Handed Overhead throw x 6 (ish)

Sledge Hammer throw

x 10 (ish)


Log Press

40kg x 4
80kg x 4
100kg x 4

Circus D'bell

53kg x 2
64kg x 2

Log/Bell

100kg/64kg/100kg/64kg (Failed last bell)

Side Kettlebell Holds

10kg x 30 (ish) secs x 3

Left it there, hopefully fresher on Tuesday.
» There and Back Again (Go to post)08-05-2015 @ 18:12 
Post Edited: 10.05.2015 @ 16:18 PM by Ben_F
Friday 8th May

At Fitness Factory today...

Farmers

60kg x 30m
100kg x 30m
120kg x 30m
120kg x 30m

Stone Loading

140kg x 3
140kg x 3
140kg x 3

Not sure on stone weight.
» There and Back Again (Go to post)07-05-2015 @ 13:38 
taz said:Looks a good set of comps ben, bit of a mixture of things for you.
Did I see you've done some running Eek Happy


Yeah, just a little bit though. Roll-Eyes
» There and Back Again (Go to post)07-05-2015 @ 06:25 
Tues 5th May

Pushed for time (split shift)

Strict Press

60kg x 12, 12, 8, 6


Band Rear Delt Pullls

x 15 x 4 sets


Kettlebell side holds

8kg x 30 secs (ish) x 3


Prowler Push

+40kg x 20m
+60kg x 20m
+80kg x 20m x 2


Weds 6th May

Axle Deads (12")

up to 252kg x 3

Axle Press

up to 122kg x 3

112kg x 5
112kg x 5
» There and Back Again (Go to post)07-05-2015 @ 06:21 
kirkynick said:How do you think you'll fair being a bigger bloke doing Total Warrior?

I didn't say fat.


I think it will be horrible but fun... we have a gym team of 50 so I will just bring up the rear making sure everyone makes it to the end. I have been doing a tiny little bit of running and a local trim trail... but will probably knock that on the head now I am competing again.
» There and Back Again (Go to post)06-05-2015 @ 22:08 
In for a penny, in for a pound...

June 7th: UK Masters
July 19th: Summer Giants (heavy!!!)
Aug 1st: Total Warrior (adventure race)
Aug 9th: Moorland Games (chucking stuff)
» BNSF Northern England's Strongest Man 2015 (BNSF BSM Qualifier) (Go to post)06-05-2015 @ 22:03 
Competitors:

u90kg

Rich Taylor
Ben McMillan
Thomas Prince
Chris Smith
Sean Smithson

u105kg

Chris Fitz

Open

Jeffrey Blakey

Closing date fro entries: May 24th
» Ermm here goes (Go to post)03-05-2015 @ 18:45 
MAS wrestling is a bulls**t event... so first place in my eyes!

Enjoying watching you progress mate, well done again.
» uks north of england strongest man 2015 (Go to post)02-05-2015 @ 20:08 
unit94 said:Mick
Gary
Me
Mark Steele
Tom Shaw

Micks tricep was still attached a little bit lol


Well done mate!

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