View All Posts: Ben_F
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| » There and Back Again (Go to post) | 19-06-2015 @ 17:51 | ||
| Friday 19th June Push Press warm-ups + 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 Deadlift (belt) warm-ups + 200kg x 3 200kg x 3 200kg x 3 200kg x 3 200kg x 3 | |||
| » BNSF Northern England's Strongest Man 2015 (BNSF BSM Qualifier) (Go to post) | 18-06-2015 @ 14:48 | ||
Free entry for spectators if anyone is coming to watch.  | |||
| » strongman trophies (Go to post) | 18-06-2015 @ 14:48 | ||
Do not get the weightlifting ones The Trophy Store are doing at the moment... 4 out of the 6 I ordered for Sunday's comp' arrived broken... fingers crossed on the replacements they are sending for tomorrow.  The best trophies are from Fox Mouldings, great trophies and great service. I couldn't afford them for Sunday's comp due to needing six trophies and only 10 entrants... but always use Fox when I can. | |||
| » There and Back Again (Go to post) | 16-06-2015 @ 18:35 | ||
| Cheers Pete, Prilipin has served me well so far this year... amazing how complicated some people can make it though when you read around tinternet. Tuesday 16th June Another t-shirt n shorts session... Squat 20kg x 5 60kg x 5 100kg x 5 140kg x 5 160kg x 5 160kg x 5 160kg x 5 160kg x 5 160kg x 5 Bench (paused) 20kg x 5 60kg x 5 100kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 | |||
| » There and Back Again (Go to post) | 14-06-2015 @ 14:14 | ||
| Saturday 13th June: Cross-Bay Walk, approx 9 miles. Sunday 14th June Deadlift 60kg x 5 80kg x 4 120kg x 3 140kg x 3 180kg x 3 180kg x 3 180kg x 3 180kg x 3 180kg x 3 180kg x 3 Axle Push Press 32kg x 3 72kg x 3 92kg x 3 92kg x 3 92kg x 3 92kg x 3 92kg x 3 92kg x 3 | |||
| » Mo Farah's coach (Go to post) | 12-06-2015 @ 23:11 | ||
Boar said:well , its not like you are a doctor or anything !! Do you think Alan Wells used 1970's anabolic steroids ? in the 70's. I reckon Alan Wells was at least as clean as Kelly Holmes. | |||
| » There and Back Again (Go to post) | 12-06-2015 @ 20:18 | ||
| Fri 12th May Shorts, tshirt n trainers easy session... starting back with Prilipins... Squat 60kg x 5 100kg x 5 140kg x 5 140kg x 5 140kg x 5 140kg x 5 140kg x 5 Bench (paused) 60kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 Oly Ring Chins x 5 x 5 x 5 Stopped there as elbows sore from Sun. | |||
| » There and Back Again (Go to post) | 12-06-2015 @ 11:28 | ||
| Score and pics are available on FB... https://www.facebook.com/VxgStrongmanTeam/photos/pcb.70025719010000... https://www.facebook.com/VxgStrongmanTeam/posts/901573819900721 Me: 84 pts Mark McLouhglin: 76.5 pts Dale Peters: 75.5 pts Was then a 10 point drop to 4th and below. So Mark is coming to Worlds rather than Dale as originally thought (unless Glenn lets all 3 go of course). | |||
| » u105kg Strongman 2015 (Go to post) | 10-06-2015 @ 21:40 | ||
Marc3824 said:BSM who is running it and when.......? All being well I will be posting details very soon. | |||
| » There and Back Again (Go to post) | 09-06-2015 @ 06:18 | ||
| Cheers men. | |||
| » Starting again... (Go to post) | 09-06-2015 @ 06:17 | ||
LessThanLuke said: I felt completely fresh with zero niggles on the morning of comp which never happens! I keep trying to tell people how much difference this can make! Well done mate. | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 08-06-2015 @ 20:35 | ||
WILLSAN said:good to see you back mate. x2 Hadn't realised you were logging training again. Any more fights planned? | |||
| » 2015 UK's MATERS STRONGEST MAN (Go to post) | 08-06-2015 @ 15:43 | ||
| Thanks men. Write up in my journal for anyone interested. | |||
| » There and Back Again (Go to post) | 08-06-2015 @ 15:42 | ||
Boar said:excellent stuff Ben mate , best of luck at the worlds - podium !! Thanks pal, podium is the goal (top of). | |||
| » There and Back Again (Go to post) | 08-06-2015 @ 15:40 | ||
Robbo said:Congrats Ben! Well done! Thanks mate, hope you are well and enjoying your boxing. | |||