View All Posts: Ben_F
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| » There and Back Again (Go to post) | 05-08-2015 @ 22:32 | ||
Post Edited: 05.08.2015 @ 22:33 PM by Ben_F Weds 5th AugSquats (wraps, sleeves, belt) Warm-ups+ 250kg x 6 250kg x 6 250kg x 6 NWS Squats 110kg x 3 110kg x 3 110kg x 3 | |||
| » There and Back Again (Go to post) | 04-08-2015 @ 09:50 | ||
Post Edited: 05.08.2015 @ 22:32 PM by Ben_F Sat 1st AugTotal Warrior Mon 3rd Aug Tried to log press... was more knackered than I thought from Sat... up to 125kg x 2 then dropped to 100kg x 3 x 10 sets Band pulls x 4 sets | |||
| » There and Back Again (Go to post) | 29-07-2015 @ 09:59 | ||
Rodger said: Ben weighs more than you Pete. Nice Squats and bench Ben!  Cheers Dodger... will probs bin off the bench now. | |||
| » There and Back Again (Go to post) | 29-07-2015 @ 09:58 | ||
PeteHodgson said:Nice training. When's masters? Any other comps in the pipeline? What do you weigh these days Ben? 30th of Aug mate all in one day this year. Nothing else planned, will see how I feel after Worlds. 118kg... I will try and push up to 120kg from next week as I have Total Warrior on Sat and don't want the extra kg's for that! | |||
| » There and Back Again (Go to post) | 28-07-2015 @ 12:31 | ||
| Tuesday 28th July Squat (wraps, sleeves, belt) Warm-ups+ 250kg x 5 250kg x 5 250kg x 6 Bench Press (t n g) warm-ups+ 140kg x 3 140kg x 3 140kg x 3 140kg x 3 140kg x 3 Chins (neutral grip) x 7 x 7 x 5 | |||
| » There and Back Again (Go to post) | 27-07-2015 @ 10:50 | ||
| Fri 24th July Frame holds + back assistance Sun 26th July Log Press warm-ups+ 130kg x 3 120kg x 5 100kg x 10 Farmers 140kg x 15m | |||
| » There and Back Again (Go to post) | 21-07-2015 @ 18:25 | ||
| Tuesday 21st July Squats (wraps, sleeves, belt) warm-ups + 240kg x 5 240kg x 5 240kg x 5 Bench Press (touch n go) warm-ups + 155kg x 3 155kg x 2 155kg x 2 155kg x 2 Band Pulls x 10 x 10 x 10 x 10 | |||
| » There and Back Again (Go to post) | 19-07-2015 @ 16:38 | ||
| Sunday 19th July Log Press (one clean) warm-ups+ 120kg x 5 120kg x 5 120kg x 5 Farmers 60kg x 40m 100kg x 20m 130kg x 15m 130kg x 15m Sled Drags 5 x 15m | |||
| » There and Back Again (Go to post) | 17-07-2015 @ 18:38 | ||
| Friday 17th July Back & biceps with an axle | |||
| » u105kg Strongman 2015 (Go to post) | 15-07-2015 @ 06:27 | ||
Robbo said: This made me laugh. But at the same time made me feel sad too. It's a shame it's got to this really. No disrespect intended towards the organiser who I'm sure is putting a lot effort in, it just deserves more than this. Different organiser this year. Stuart Murray and Gregor Edmunds... should be a goodun! | |||
| » u105kg Strongman 2015 (Go to post) | 14-07-2015 @ 17:34 | ||
Post Edited: 14.07.2015 @ 17:34 PM by Ben_F BSM u105kgSaturday 15th August Glasgow Green, Glasgow, at the World Pipe Band Championship http://www.theworlds.co.uk/ontheday/Pages/default.aspx Organiser: Stuart Murray 3 x England - Ben Kelsey tbc / John Marsden confirmed / Rich Birchmore Confirmed Top 2 Scotland Top 2 Ireland Top 1 Wales - Luke Davies confirmed Prize money per event: 1st place £40, working down to £10 for 8th place. Events: log for Max /stones /farmers walk /deadlift reps /rock carry | |||
| » There and Back Again (Go to post) | 14-07-2015 @ 16:37 | ||
| Tuesday 14th July Axle Squas (Belt, wraps, sleeves) Warm-ups+ 233kg x 5 233kg x 6 233kg x 5 Bench Press (controlled touch n go) warm-ups+ 150kg x 3 150kg x 3 150kg x 3 | |||
| » u105kg Strongman 2015 (Go to post) | 14-07-2015 @ 09:30 | ||
| BSM u105kg Saturday 15th August Glasgow Green, Glasgow, at the World Pipe Band Championship http://www.theworlds.co.uk/ontheday/Pages/default.aspx Top 3 England Top 2 Scotland Top 2 Ireland Top 1 Wales Prize money per event: 1st place £40, working down to £10 for 8th place. Events and athletes to be confirmed soon. | |||
| » Starting again... (Go to post) | 13-07-2015 @ 22:38 | ||
LessThanLuke said:Competed in Prestons Strongest Man this weekend. It was fun and I didn't get injured so I'll call it a win. Training is a little directionless right now with not really knowing if BSM is happening. Its happening. | |||
| » There and Back Again (Go to post) | 12-07-2015 @ 15:18 | ||
| Sunday 12th July Bit of a test day... Log Press (one clean) 40kg x 6 60kg x 5 80kg x 4 100kg x 3 110kg x 2 120kg x 1 130kg x 1 120kg x 5 120kg x 4 120kg x 4 Farmers 60kg x 40m 100kg x 20m 120kg x 20m 120kg x 20m 120kg x 20m Sled Drag 150kg x 10m 150kg x 20m 150kg x 20m 150kg x 10m | |||