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» Ricky Hatton (Go to post)26-11-2012 @ 11:57 
I once had the plesure of meeting ricky hatton, what a cock!!
» Englands Most Powerful Man Under 105s 2013. (Go to post)12-11-2012 @ 21:31 
Post Edited: 12.11.2012 @ 21:34 PM by davewalsh
ha. looks like im the main contender for the novice so far! Grin
» Englands Most Powerful Man Under 105s 2013. (Go to post)12-11-2012 @ 20:44 
Could i put in for the novice?
» Englands Most Powerful Man Under 105s 2013. (Go to post)12-11-2012 @ 20:30 
is it a 105 novice or open novice?
» doing a powerlifting comp? (Go to post)10-11-2012 @ 22:18 
ahh I see, i want to so uneq and go for the tested one, when u join the federation do they tell u about any comps going on n that?
» doing a powerlifting comp? (Go to post)10-11-2012 @ 22:03 
thinking about maybe doing a powerlifting comp next year and wondering, how would i get into it? do i need to sign through a division and become a member or can i just sign up for a comp to try it out?
» Grip training? (Go to post)07-10-2012 @ 20:02 
Hi, Any advice on grip training for fat handles? i was thinking of putting some axle deadlifts in but read that there not good for training grip?
» Watfords Strongest Man Novices under 105kg and Open Comp (Go to post)04-10-2012 @ 15:32 
Will there be tea and coffee for visitors?
» Watfords Strongest Man Novices under 105kg and Open Comp (Go to post)04-10-2012 @ 15:32 
Will there be tea and coffee for visitors?
» Calling all Army Strongmen (Go to post)03-10-2012 @ 20:56 
Yeh the gym in colerne is pretty awesome, I still live in Chippenham now, just got posted to civvie street! Happy
» are climbing shoes a must? (Go to post)03-10-2012 @ 09:16 
ok thnaks better get shopping as the comps on Saturday! will those shoes be ok the grounds wet or wont it make a differance? any advice on how to pull the truck?
» Calling all Army Strongmen (Go to post)03-10-2012 @ 08:53 
Oh man, i was based in Colerne 2 years ago wanting something like this to happen!! abit to late !
» are climbing shoes a must? (Go to post)03-10-2012 @ 08:06 
in your experience is it possable to do a truck pull event in normal trainers? or would rock climbing shoes be a must?
» Watfords Strongest Man Novices under 105kg and Open Comp (Go to post)02-10-2012 @ 13:12 
dyer87 said:Haha hopefully therl b somethin to warm up with or il b poppin muscles left right n centre. Any of u guys know any tricks to speed heal a hamstring strain.. did it last night Unhappy


the old RICE method.
Rest
Ice
Compress
Elavate.
but to be fair 4 days you would need to be superman to heal that quick! good luck
» every1's gotta start somewhere (Go to post)28-09-2012 @ 16:57 
sorry mate i havent updated for quite some time

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