View All Posts: LeedsMiniPower
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| » 2016 - try and get back on the platform (Go to post) | 11-11-2016 @ 09:56 | ||
| Thursday Paused squats - no belt/sleeves 6 x bar 6 x 70kg 6 x 110kg 3 x 140kg 3 x 160kg 2 x 180kg 2 x 200kg Deads 5 x 70kg 3 x 110kg 3 x 150kg 3 x 180kg 3 x 200kg 3 x 220kg 3 x 220kg 3 x 220kg 3 x 150kg + purple bands 3 x 150kg + purple bands 3 x 150kg = purple bands Lying hamstring curl 5 x 8 Leg press 5 x 8 Calf raise 4 x 15 Pullups 4 x 5 Chest supported row 3 x 8 3 x 5 3 x 8 Low pulley row 4 x 8 Reverse pec deck 4 x 8 DB curls 3 x 10 Z BAR CURLS 4 x 10 Plate curls 4 x 8 | |||
| » 2016 - try and get back on the platform (Go to post) | 08-11-2016 @ 21:05 | ||
| Tuesday Bench 10 x bar 5 x 60kg 5 x 100kg 5 x 130kg 5 x 155kg 5 x 155kg 5 x 155kg 5 x 155kg cg 3 x 130kg 3 x 140kg 3 x 150kg 6 x 100kg Squats - no belt/sleeves 5 x bar 5 x 70kg 4 x 120kg 4 x 140kg 3 x 160kg 3 x 180kg 3 x 200kg Strict press 5 x bar 5 x 50kg 5 x 70kg 5 x 80kg 5 x 90kg 5 x 50kg bench grip 5 x 50kg bench grip Incline bench 8 x bar 8 x 50kg 5 x 70kg 5 x 90kg 5 x 110kg Leg extension 5 x 10 Calf raise 5 x 12 Tricep pushdown 15 12 8 5 5 5 12 Front raise 4 x 8 | |||
| » 2016 - try and get back on the platform (Go to post) | 07-11-2016 @ 10:05 | ||
| Sunday Squats - beltless 5 x bar 5 x 60kg 5 x 140kg 3 x 180kg 3 x 200kg 3 x 210kg 3 x 215kg 6 x 160kg 6 x 160kg 6 x 100kg 3 seconds down Incline DB press 5 x 8 BTN strict press 5 x bar 5 x 40kg 5 x 50kg 5 x 60kg 5 x 70kg Feet up bench - paused 5 x bar 5 x 70kg 5 x 110kg 5 x 130kg 8 x 110kg Side DB raise 4 x 8 Shrugs 4 x 8 Leg press 3 x 10 3 x 8 Calf raise 20 3 x 15 Leg curls 4 x 10 Prowler 40m 40m Tricep machine 4 x 10 Preacher curls 4 x 8 Tricep pushdown 4 x 10 Z bar curls 4 x 10 Hypers 4 x 8 | |||
| » 2016 - try and get back on the platform (Go to post) | 07-11-2016 @ 09:49 | ||
| Saturday Paused squats - no belt/sleeves 5 x bar 5 x 60kg 3 x 100kg 3 x 140kg 3 x 170kg 3 x 170kg 3 x 190kg Deads 5 x 70kg 5 x 120kg 3 x 160kg 3 x 190kg 3 x 210kg 3 x 210kg 3 x 160kg + purple bands 3 x 160kg + purple bands 3 x 160kg + purple bands Pullups 4 x 4 Chest supported row 6 x 8 Face pulls 4 x 8 Cable rear delts 4 x 8 DB curls 4 x 10 Barbell curls 4 x 5 | |||
| » 2016 - try and get back on the platform (Go to post) | 02-11-2016 @ 09:15 | ||
| Tuesday Bench 10 x bar 6 x 60kg 6 x 100kg 6 x 130kg 5 x 150kg 5 x 150kg 5 x 150kg 5 x 150kg CG 5 X 120KG 5 x 120kg 5 x 120kg Squats - no belt/sleeves 8 x bar 3 x 60kg 3 x 100kg 3 x 140kg 3 x 170kg 3 x 170kg 3 x 190kg BTN strict press 5 x bar 5 x 40kg 5 x 60kg 5 x 60kg Incline DB press 4 x 8 Tricep pushdown 4 x 8 DB tricep extension 4 x 10 Hack squat 3 x 5 Calf raise 3 x 12 Front raise 3 x 8 | |||
| » 2016 - try and get back on the platform (Go to post) | 30-10-2016 @ 18:25 | ||
| Sunday Paused squats - no belt/sleeves 10 x bar 10 x 40kg 10 x 60kg 10 x 80kg 5 x 100kg 5 x 120kg 5 x 140kg Tricep pushdown 4 x 20 Overhead tricep extension 4 x 10 Tricep machine 4 x 10 | |||
| » 2016 - try and get back on the platform (Go to post) | 30-10-2016 @ 18:23 | ||
| Saturday Squats - beltless 10 x bar 5 x 60kg 5 x 100kg 5 x 140kg 2 x 170kg 2 x 190kg 2 x 105kg 5 x 150kg 5 x 150kg 5 x 150kg 8 x 110kg 8 x 110kg 8 x 110kg Leg press 6 x 10 Calf raise 4 x 15 Leg curls 5 x 10 Leg extension 4 x 12 Pullups 4 x 4 Z bar row 4 x 8 Cable rear delts 4 x 10 Shrugs 4 x 8 Preacher curls 2 x 12 2 x 10 2 x 8 2 x 5 DB curls 4 x 6 | |||
| » 2016 - try and get back on the platform (Go to post) | 30-10-2016 @ 18:20 | ||
| Not posted in a little which with my wedding and honeymoon. Friday Bench - max grip 10 x bar 5 x 60kg 5 x 100kg 2 x 120kg 2 x 140kg 2 x 160kg 1 x 170kg Bench - med grip 2 x 140kg 2 x 155kg 20 x 60kg 20 x 60kg Front raise 4 x 8 Had to cut the session short | |||
| » For Sale - Do Win Gong Lu 3 in white (Go to post) | 12-10-2016 @ 14:06 | ||
| Size 9, tried on once and didn't like the fit. Looking for £55 Posted | |||
| » 2016 - try and get back on the platform (Go to post) | 12-10-2016 @ 09:48 | ||
Post Edited: 12.10.2016 @ 09:50 AM by LeedsMiniPower TuesdayBench 15 x bar 10 x 60kg 5 x 100kg 2 x 120kg 2 x 140kg 8 x 150kg 1 x 160kg 3 second pause 1 x 165kg 3 second pause 1 x 170kg 3 second pause 1 x 175kg 2 second pause 8 x 110kg 8 x 110kg Squats - beltless 8 x bar 5 x 60kg 5 x 100kg 5 x 120kg 5 x 140kg 2 x 160kg paused 2 x 180kg paused 1 x 200kg paused BTN strict press 5 x 5 x 60kg Calf raise 4 x 12 Incline smith press 4 x 10 Leg extension 4 x 10 1 x 15 Front DB raise 4 x 8 Tricep pushdown 4 x 10 Cable tricep extension 4 x 10 | |||
| » 2016 - try and get back on the platform (Go to post) | 10-10-2016 @ 09:26 | ||
| Sunday Squats 8 x bar 5 x 60kg 5 x 100kg 3 x 140kg 1 x 180kg 1 x 210kg 1 x 230kg 3 x 200kg 3 x 210kg 3 x 210kg Low box squat 2 x 180kg 2 x 180kg 3 x 140kg 3 x 140kg Paused squat 5 x 100kg 5 x 100kg 5 x 100kg Leg press 4 x 10 wide 4 x 8 narrow Hack squat 4 x 10 Lat pulldown 4 x 10 | |||
| » 2016 - try and get back on the platform (Go to post) | 10-10-2016 @ 09:24 | ||
| Saturday Bench - All paused 10 x bar 5 x 60kg 4 x 100kg 4 x 120kg 2 x 140kg 2 x 160kg 1 x 170kg 1 x 170kg 1 x 170kg 2 board press 3 x 140kg 3 x 160kg 3 x 180kg CG bench 5 x 140kg 5 x 140kg 5 x 140kg Strict press 8 x bar 5 x 40kg 5 x 60kg 5 x 70kg 5 x 80kg 5 x 80kg 5 x 40kg bench grip 5 x 40kg bench grip 5 x 40kg bench grip Incline DB press 4 x 10 Seated DB shoulder press 4 x 10 Face pulls 4 x 8 Side DB raise 4 x 8 Front DB raise 4 x 8 Tricep pushdown 4 x 15 Cable curls 4 x 10 | |||
| » 2016 - try and get back on the platform (Go to post) | 07-10-2016 @ 10:21 | ||
| Thursday Deads - beltless 8 x 40kg 5 x 80kg 5 x 120kg 5 x 160kg 2 x 200kg 1 x 220kg 1 x 240kg 2 x 250kg 3 x 210kg 3 x 210kg 3 x 210kg Pullups 4 x 4 Leg press 6 x 10 2 x 15 Leg curl 4 x 12 Z bar row 2 x 8 3 x 6 Rear delts - cables 4 x 8 DB curls 4 x 8 Preacher curls 10 x 6 Hypers 4 x 6 Calf raise 4 x 12 | |||
| » 2016 - try and get back on the platform (Go to post) | 05-10-2016 @ 10:42 | ||
| Tuesday Bench - all paused 10 x bar 5 x 60kg 4 x 100kg 4 x 125kg 4 x 145kg 4 x 160kg 3 x 167.5kg 2 x 172.5kg 5 x 140kg 5 x 150kg 8 x 100kg feet up High bar squat - beltless 6 x bar 6 x 60kg 6 x 100kg 6 x 130kg 6 x 150kg BTN strict press 6 x bar 6 x 40kg 6 x 50kg 6 x 60kg 6 x 70kg Incline smith bench 4 x 8 Tricep pushdown with rope 4 x 12 Tricep pushdown with bar 4 x 6 | |||
| » 2016 - try and get back on the platform (Go to post) | 04-10-2016 @ 09:40 | ||
| Friday Z bar rows 4 x 8 Bench - paused 10 x bar 4 x 60kg 4 x 100kg 4 x 125kg 4 x 145kg 1 x 165kg 1 x 170kg Pin press 3 x 3 x 140kg CG bench 3 x 6 x 120kg Strict press 6 x bar 6 x 40kg 6 x 60kg 6 x 80kg 6 x 80kg 6 x 60kg bench grip 6 x 60kg bench grip 6 x 40kg btn 6 x 40kg btn Side raise 4 x 10 Shrugs 4 x 10 Flat DB chest press 4 x 12 Preacher curls 4 x 15 Tricep pushdown 4 x 25 Calf raise 4 x 15 | |||