View All Posts: LeedsMiniPower
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| » 2016 - try and get back on the platform (Go to post) | 25-01-2017 @ 11:15 | ||
| Tuesday Squats 10 x bar 5 x 60kg 3 x 100kg 3 x 140kg 3 x 180kg 1 x 210kg 3 x 225kg 3 x 225kg 3 x 225kg belt on 3 x 225kg 3 x 225kg Bench 10 x bar 3 x 60kg 3 x 100kg 3 x 120kg 3 x 140kg 3 x 160kg 3 x 160kg 3 x 160kg 3 x 160kg 3 x 160kg Deads - beltless 5 x 70kg 3 x 120kg 2 x 170kg 2 x 200kg 2 x 230kg 2 x 230kg 2 x 230kg 2 x 230kg Lat pulldown 15 12 10 Leg extension 15 12 10 Incline bench 15 12 10 Seated shoulder press 3 x 8 Front raise 3 x 8 Tricep pushdown 3 x 12 BB curls 3 x 12 | |||
| » 2016 - try and get back on the platform (Go to post) | 23-01-2017 @ 13:43 | ||
| Saturday Squats - beltless 10 x bar 5 x 60kg 3 x 100kg 3 x 140kg 2 x 180kg 2 x 200kg 2 x 220kg 2 x 230kg 1 x 240kg 5 x 180kg 8 x 140kg lat pulldown 5 x 8 Leg press 4 x 8 2 x 12 Calf raise 4 x 8 T bar row 4 x 8 Face pulls 4 x 8 Lying hamstring curls 4 x 10 Calf extension 4 x 10 Seated DB curls 4 x 10 Cable curls 4 x 10 | |||
| » 2016 - try and get back on the platform (Go to post) | 20-01-2017 @ 18:49 | ||
| Friday Bench 10 x bar 5 x 60kg 4 x 100kg 4 x 120kg 4 x 140kg 2 x 160kg paused 9 x 150kg failed 10th rep 5 x 140kg 5 x 100kg paused 5 x 100kg paused Cable fly 5 x 8 Seated DB shoulder press 8 x 20kg 6 x 28kg 6 x 36kg 6 x 42kg 6 x 46kg 6 x 50kg 10 x 18kg Delt raise 4 x 10 Tricep pushdown 4 x 15 Chest press machine 4 x 12 Shrugs 4 x 8 | |||
| » 2016 - try and get back on the platform (Go to post) | 19-01-2017 @ 10:53 | ||
| Weds Deads - beltless 10 x 70kg 5 x 70kg 3 x 120kg 3 x 170kg 3 x 200kg 3 x 220kg 3 x 240kg 2 x 260kg 5 x 170kg Squats - no belt or sleeves 5 x bar 5 x 60kg 3 x 100kg 3 x 140kg 3 x 170kg paused Lat pulldown 4 x 8 Low pulley row 4 x 8 Hypers 4 x 8 Straight arm pushdown 4 x 8 Reverse cable fly 4 x 8 Leg extension 4 x 10 1 x 15 DB curls 4 x 10 1 x 15 | |||
| » 2016 - try and get back on the platform (Go to post) | 19-01-2017 @ 10:50 | ||
| Monday Squats - no belt or sleeves 5 x bar 3 x 60kg 3 x 100kg 3 x 140kg 3 x 170kg Bench 5 x bar 5 x 60kg 5 x 100kg 5 x 120kg 5 x 80kg Delt raise 4 x 10 Leg press 4 x 10 | |||
| » 2016 - try and get back on the platform (Go to post) | 19-01-2017 @ 10:49 | ||
| Saturday Squats - using a belt again 5 x bar 5 x 60kg 5 x 100kg 3 x 140kg 1 x 180kg 1 x 210kg belt on 1 x 230kg 1 x 245kg 3 x 210kg 3 x 220kg 3 x 230kg 3 x 170kg paused 3 x 170kg paused Lat pulldown 5 x 8 Leg press 4 x 10 Calf raise 4 x 20 Lying hamstring curls 4 x 10 Leg extension 4 x 10 Hammer row 4 x 10 Pullups 4 x 4 Reverse peck deck 4 x 8 Cable curls 10 x 10 | |||
| » 2016 - try and get back on the platform (Go to post) | 15-01-2017 @ 12:14 | ||
| Friday Bench 10 x bar 5 x 60kg 5 x 100kg 3 x 120kg 3 x 140kg 3 x 155kg 3 x 165kg 2 x 172.5kg 8 x 140kg 8 x 150kg cg bench 3 x 100kg 3 x 110kg 3 x 120kg 3 x 130kg Delt raise 4 x 8 Strict press 5 x 30kg 5 x 50kg 5 x 60kg 5 x 70kg 5 x 80kg 5 x 60kg 5 x 60kg BTN strict press 5 x bar 5 x 40kg 5 x 50kg 5 x 50kg DB fly 5 x 8 Shrugs 5 x 8 Incline smith press 15 2 x 12 2 x 6 3 x 12 Front cable raise 4 x 8 Seated DB shoulder press 4 x 8 Seated delt raise/front raise 4 x 16 Tricep pushdown 10 x 10 Lying DB tricep extension 5 x 10 | |||
| » 2016 - try and get back on the platform (Go to post) | 13-01-2017 @ 12:36 | ||
| Thursday Deads - beltless 5 x bar 5 x bar 3 x 120kg 3 x 170kg 3 x 200kg 3 x 220kg 3 x 240kg 2 x 250kg 3 x 200kg 3 x 200kg 3 x 200kg 3 x 170kg deficit 3 x 170kg deficit 3 x 170kg deficit Lat pulldown 5 x 8 Good morning 2 x 8 2 x 5 Squats - no belt/sleeves 5 x bar 3 x 60kg 3 x 100kg 3 x 140kg 3 x 180kg 2 x 210kg 3 x 140kg paused 3 x 100kg paused T bar row 4 x 8 Seated row 4 x 8 Lying hamstring curl 4 x 10 Calf extension 4 x 15 Low pulley row 4 x 8 Reverse cable fly 5 x 8 Hammer curls 3 x 10 DB curls 3 x 12 Z bar curls 4 x 8 | |||
| » 2016 - try and get back on the platform (Go to post) | 10-01-2017 @ 14:33 | ||
| 4th of March all been well, how about you? | |||
| » 2016 - try and get back on the platform (Go to post) | 10-01-2017 @ 11:58 | ||
| Monday Bench 15 x bar 5 x 60kg 5 x 100kg 3 x 120kg 3 x 140kg 3 x 160kg tweaked something in my neck 2 x 170kg flat back 2 x 170kg 5 x 150kg 5 x 120kg feet up 10 x 60kg Squats - no belt/sleeves 5 x bar 5 x 60kg 5 x 100kg 3 x 140kg 3 x 180kg 3 x 200kg last rep paused 3 x 140kg paused Chest press machine 4 x 10 delt raise 4 x 8 Tricep pushdown 4 x 10 Leg press 6 x 8 Tricep machine 4 x 10 | |||
| » 2016 - try and get back on the platform (Go to post) | 10-01-2017 @ 11:55 | ||
| Saturday Squats - beltless 10 x bar 5 x 60kg 5 x 100kg 3 x 140kg 3 x 180kg 3 x 210kg 1 x 230kg 1 x 250kg - PB 5 x 200kg 3 x 200kg 5 x 140kg paused 5 x 140kg paused Lat pulldown 4 x 8 BB row 5 x 6 Reverse pec deck 4 x 8 Calf extension 4 x 20 Lying hamstring curl 5 x 10 Leg press 4 x 12 2 x 20 Leg extension 4 x 12 DB curls 4 x 12 Z bar curl 4 x 10 | |||
| » 2016 - try and get back on the platform (Go to post) | 07-01-2017 @ 13:35 | ||
Post Edited: 07.01.2017 @ 13:36 PM by LeedsMiniPower FridayBench 10 x bar 5 x 60kg 5 x 100kg 3 x 120kg 3 x 140kg 3 x 155kg 3 x 165kg 3 x 165kg 4 x 165kg 3 x 140kg feet up 3 x 140kg feet up 3 x 140kg feet up 6 x 120kg feet up 6 x 120kg feet up 6 x 120kg feet up cg bench - feet up 5 x 100kg 5 x 80kg 5 x 60kg 5 x 60kg Incline DB bench 6 x 6 DB lat raise 4 x 8 Plate shrugs 4 x 8 Seated front raise 4 x 8 shrugs 4 x 8 Strict press - 1st rep cleaned 3 x 70kg 3 x 70kg 3 x 75kg 3 x 75kg 3 x 80kg 3 x 80kg Seated shoulder press machine 4 x 8 Incline smith bench 6 x 8 Delt raise machine 4 x 10 Cable fly 4 x 8 Tricep pushdown 4 x 15 3 x 6 Cable curls 4 x 10 Tricep machine 4 x 10 | |||
| » 2016 - try and get back on the platform (Go to post) | 04-01-2017 @ 18:52 | ||
| Weds Sumo deads 5 x 70kg 5 x 70kg 3 x 120kg 3 x 170kg 3 x 200kg 3 x 220kg 3 x 220kg 3 x 220kg Squats - no belt/sleeves super setted with conv deads 5 x bar/3 x 170kg 5 x 70kg/3 x 170kg 5 x 110kg/3 x 170kg 5 x 140kg/3 x 170kg 5 x 160kg/3 x 170kg Calf extension 4 x 20 Lying hamstring curls 4 x 10 T bar row 5 x 8 Lat pulldown 4 x 10 Seated row 5 x 8 Leg press 4 x 12 DB curls 4 x 12 Reverse curls 4 x 10 | |||
| » 2016 - try and get back on the platform (Go to post) | 03-01-2017 @ 14:57 | ||
| Monday Bench 10 x bar 5 x 60kg 5 x 100kg 5 x 120kg 5 x 140kg 5 x 160kg 3 x 170kg 8 x 140kg 5 x 140kg feet up cg bench - feet up 5 x 100kg 5 x 100kg 5 x 120kg 5 x 120kg Incline DB press 5 x 10 Delt raise 4 x 10 Seated front raise 4 x 10 Squats - no belt/sleeves 5 x bar 5 x 70kg 5 x 120kg 3 x 150kg 3 x 180kg 3 x 150kg paused 3 x 150kg paused 6 x 110kg narrow stance 6 x 110kg narrow stance Log press - 1st rep cleaned 5 x 50kg 5 x 70kg 5 x 80kg 5 x 90kg Cable crossover 4 x 8 Lunges Tricep pushdown 3 x 12 1 x 40 | |||
| » 2016 - try and get back on the platform (Go to post) | 03-01-2017 @ 11:14 | ||
| Saturday Squats - beltless 10 x bar 5 x 60kg 5 x 100kg 5 x 140kg 3 x 180kg 3 x 210kg 3 x 230kg 2 x 240kg - PB 5 x 180kg 5 x 180kg 5 x 140kg paused 5 x 140kg paused Leg press 4 x 10 Good mornings 4 x 6 Lying hamstring curls 4 x 8 Leg extension 4 x 10 Lat pulldown 4 x 8 Seated row 4 x 8 Low pulley row 4 x 8 DB row 4 x 8 Face pulls 4 x 8 DB curls 4 x 10 Z bar curls 4 x 10 | |||