View All Posts: LeedsMiniPower
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| » "im the one to watch because im the smallest here" (Go to post) | 18-05-2012 @ 23:59 | ||
| Solid work | |||
| » 200 bench perhaps? (Go to post) | 18-05-2012 @ 23:44 | ||
Post Edited: 18.05.2012 @ 23:45 PM by LeedsMiniPower Leg session (wasnt meant to heavy but as usual walker got carried away and wanted to go heavy!!!!)Squats 2 x 10 x oly bar 6 x 60kg 5 x 100kg 5 x 135kg 5 x 150kg 3 x 175kg 1 x 190kg 1 x 200kg PB Box squats 5 x 130kg 5 x 150kg Leg press 4 x 6 cant remember weights but went fairly heavy Dips 3 x 20 x bw cg bench 10 x 30kg 10 x 60kg 2 x 6 x 110kg lying db tri extension 4 x 8 x 17.5kg db Calf raises on machine 4 x 8 x 100kg | |||
| » 200 bench perhaps? (Go to post) | 17-05-2012 @ 23:07 | ||
| Tuesday - shoulders again in reading Cable/dumb bell side raises Front raises Power cleans 10 x oly bar 6 x 60kg 6 x 80kg 4 x 100kg Push press from rack 10 x oly bar 6 x 60kg 6 x 80kg 6 x 100kg 2 x 110kg 1 x 120kg PB Seated db press 6 x 34kg db 6 x 40kg db 6 x 44kg db 6 x 48kg db Snatch 4 x 6 x oly bar (supersetted with front raises) upright rows 4 x 8 x 50kg | |||
| » 200 bench perhaps? (Go to post) | 17-05-2012 @ 22:58 | ||
| Monday chest (away with work so trained at david lloyd in Reading) Side and front raises to warm up Incline Bench 2 x 10 x oly bar 10 x 60kg 8 x 80 kg 6 x 100kg 4 x 120kg 10 x 80kg Cable flys 4 x 10 Decline bench 10 x oly bar 8 x 60kg 6 x 100kg 6 x 130kg 6 x 145kg 6 x 150kg dips 6 x 10 x BW Cable flys with 5 second pause 4 x 10 Box Squats (16" with 2 second pause) 6 x 100kg 6 x 120kg 6 x 140kg 6 x 160kg Calf raises 1 x 50 reps | |||
| » deadlift reps with straps @ 180kg (Go to post) | 17-05-2012 @ 22:53 | ||
| Fairly happy first time ive used straps and it was straight after a 3 1/2 hour drive http://www.youtube.com/watch?v=Xm1AA5fU8SA&feature=g-all-u | |||
| » And now for something completely different (Go to post) | 12-05-2012 @ 21:22 | ||
| Good work however reading it has put me off my novice comp lol | |||
| » 200kg beltless front squat (Go to post) | 12-05-2012 @ 20:09 | ||
| BIG in the game | |||
| » 200 bench perhaps? (Go to post) | 12-05-2012 @ 20:08 | ||
| trained legs today - started dieting and had no carbs at all. 5 mins on bike Leg extension 4 x 8 Squat 10 x oly bar 8 x 60kg 8 x 80kg 6 x 100kg 5 x 120kg 4 x 140kg 160kg 160kg 160kg 170kg 175kg Box squats 16" 5 x 100kg 5 x 120kg 5 x 140kg Seated calf raises 4 x 20 Stiff legged dead lift on 4" platform 5 x 50kg 5 x 80kg 5 x 110kg 5 x 130kg Leg press (narrow stance) 6 x 150kg 6 x 200kg 6 x 250kg 6 x 300kg Front squats (ass touching calfs and working on speed) 6 x oly bar 6 x 40kg 6 x 60kg Leg Extension (heavy set) 4 x 4 max weight Followed with some light biceps,situps,plank and hip flexors. | |||
| » Recomend me a lifting belt? (Go to post) | 12-05-2012 @ 16:31 | ||
| Up until last Tuesday i never have, what would you suggest if i want to lift more? | |||
| » Recomend me a lifting belt? (Go to post) | 12-05-2012 @ 14:41 | ||
so is a 130 bench  | |||
| » Recomend me a lifting belt? (Go to post) | 12-05-2012 @ 11:26 | ||
| I have seen the light thanks to gra bul and walker and have started to belt clean. I have done a quick search and the Toro belts look nice, any other recomendations? Any advantages with a lever belt? Thanks | |||
| » Yorkshires Strongest Novice (Go to post) | 11-05-2012 @ 22:50 | ||
| What time is the weigh in and when do we start lifting? | |||
| » 115kg appolons PB and 120kg appolons dramatic fail (Go to post) | 10-05-2012 @ 09:38 | ||
| Lol i will get the f**ker next week, 2 rounds of the medley didnt help. On the plus side i thought i handled the fall well!!! | |||
| » 115kg appolons PB and 120kg appolons dramatic fail (Go to post) | 08-05-2012 @ 23:13 | ||
| http://www.youtube.com/watch?v=Jgj74ityDD0&feature=g-all-u http://www.youtube.com/watch?v=Q1AS9rfzDfo&feature=g-all-u | |||
| » 200 bench perhaps? (Go to post) | 08-05-2012 @ 23:11 | ||
| Overhead day Axle 3 x 65kg 3 x 65kg ftoh 3 x 85kg 2 x 85kg ftoh Single arm db 3 x 35kg ftoh 1 x 55kg ftoh log press 5 x 35kg ftoh 3 x 65kg ftoh 1 x 90kg ftoh Medley run 100kg axle 55kg db 90kg log 72kg keg 40 seconds to complete 100kg axle fail Medley run 2 100kg axle 55kg db 90kg log 72kg keg 38 seconds to complete 100kg axle fail I established that i need to stop power cleaning as this is stopping me getting an axle for a second attempt. Axle 2 x 65kg ftoh belt clean (first time) 1 x 85kg ftoh belt clean 1 x 100kg ftoh belt clean 1 x 105kg appolons ftoh belt clean (never done appolons) 1 x 115kg appolons ftoh belt clean (pb for any ftoh lift) 1 x 120kg ftoh fail and end up on floor 1 x 120kg ftoh fail, this time got to shoulders but couldnt press keg 92kg fail. Happy with my pb and im going to start belt cleaning which should help | |||