View All Posts: JamesH
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| » James's training log (Go to post) | 11-12-2014 @ 22:22 | ||
| 11th December Squat 70kg*10 110kg*5 130kg 150kg 170kg 180kg 13 minutes. | |||
| » James's training log (Go to post) | 09-12-2014 @ 22:18 | ||
| 9th December 2014 Squat 70kg*10 110kg*5 130kg*5 150kg*3 170kg*3 Strict press 60kg*3,5 80kg*1,3 60kg*5 | |||
| » Your little victories over far superior competitors (Go to post) | 09-12-2014 @ 20:57 | ||
| I recall quite a few years ago (2009 I think) equaling Ed Hall on a deadlift event. In fairness though, he may well have been about 12 at the time. I think it's fair to say this is not likely to ever happen again! | |||
| » James's training log (Go to post) | 08-12-2014 @ 21:39 | ||
| 8th December Running. A couple of minutes walking/running to get heart rate, just over a mile steady running, then a few more minutes walking/running to cool down. I really quite enjoyed that. | |||
| » James's training log (Go to post) | 07-12-2014 @ 20:46 | ||
| 7th December Various warm-ups with bar Clean/strict 70kg 2*1, 3*2 Paused squat 70kg*3,3 110kg*3 130kg*2,2 | |||
| » Paul Savage training log (Go to post) | 06-12-2014 @ 20:49 | ||
Post Edited: 06.12.2014 @ 20:58 PM by JamesH PaulSavage said: And yet nobody will be doing any squats  | |||
| » James's training log (Go to post) | 05-12-2014 @ 22:40 | ||
| 5th December Squat 70kg*5,5 110kg*5 130kg*1 150kg*5 Changing from paused for a while. | |||
| » For one with a brokeback (mountain) loal. (Go to post) | 05-12-2014 @ 22:37 | ||
| I'd say it depends on how long you think recovery will take. In my experience, a few weeks off training is no bad thing. The couple of weeks following can be a bit worrying, as everything feels tough, but you soon get it back. | |||
| » what did you have for tea? (Go to post) | 05-12-2014 @ 22:34 | ||
Rick said:Thanks James  . I call my halogen oven the SCIENCE OVEN because I an very easily amused. I like it a lot, and it saves a lot of time and probably money compared to heating up my big ovens.I'll admit I can't wait to get a decent oven. Mine is pretty woeful but I can't justify a new cooker until we move to a bigger, better house. First world problems, I know. | |||
| » what did you have for tea? (Go to post) | 03-12-2014 @ 23:05 | ||
Rick said:I don't, Mr Boar, though I am considering it. They typically get enough retweets to hit a few thousand eyeballs, though. Tonight I am having chicken burgers with two cheeses. In the SCIENCE OVEN now. Is this a trade name or is it actually an oven used for science?! Fantastic food pictures and write-up earlier by the way. | |||
| » what did you have for tea? (Go to post) | 03-12-2014 @ 23:05 | ||
Post Edited: 03.12.2014 @ 23:05 PM by JamesH Rick said:I don't, Mr Boar, though I am considering it. They typically get enough retweets to hit a few thousand eyeballs, though. Tonight I am having chicken burgers with two cheeses. In the SCIENCE OVEN now. Edit: DVDA | |||
| » James's training log (Go to post) | 03-12-2014 @ 23:01 | ||
| 3rd December 2014: a new experience! Today was new, in that I've never trainer in conditions quite so cold! I'd left the axle loaded up outside and went out at 9 ish to find it coated in ice! A pair of mismatched gardening gloves were donned and training commenced. However, I will admit I didn't exactly push. My focus was mostly on getting it done quickly. Clean/push press 60kg*5 60kg*5 80kg*3,3 - really struggled with gloves! 80kg*5 90kg*2 Squat 70kg*5,5 110kg*3 130kg*5 | |||
| » James's training log (Go to post) | 03-12-2014 @ 20:59 | ||
| 2nd December Paused squat 70kg*5,5 110kg*3 130kg 150kg*3 Strict press 60kg*3,3,3 80kg*2,1+f Feeble! | |||
| » Competition Diary 2015 (Go to post) | 01-12-2014 @ 21:24 | ||
Post Edited: 01.12.2014 @ 21:25 PM by JamesH unit94 said:Yeah it looks good Mark I just can't see the testing catching on I'd like it to, however I don't think there is the will in the sport over here, which is a shame. Full WADA, out of comp etc...not feasible. A simple in-comp test would be fine. Yes, people would work to get around it, but at least it would make the playing field a little more level and send the message to some that it isn't actually integral to the sport. EDIT: oh, and nice list Mark - apologies for the digression. | |||
| » James's training log (Go to post) | 01-12-2014 @ 20:56 | ||
| 1st December 2014 The run kept on being put off until today. Warmup - a few minutes run/walk run - just over 1 mile around the block Cool down - walk down the street trying not to look like predatory. I need to get some more obvious running gear so that people know what I'm actually doing. Maybe something tight and luminous... I learnt from last week to remember to warm up a bit more progressively and not to bother with any silly lifting of weights afterwards. I feel better as a result. | |||