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» Scott's Log (Go to post)10-11-2013 @ 21:56 
8/11/13
Strict log
40x5
60x5
75 3x5
82.5
85
Squat
60
100
140
160
180
200 fail
177.5x5
152.5x10
» Scott's Log (Go to post)10-11-2013 @ 21:55 
Bench
40x5
60x5
70x5
87.5 3x5
Deadlift
60x5
100x5
140x5
180x5
» Scott's Log (Go to post)05-11-2013 @ 19:58 
Strict press
40x5
50x5
60x3
67.5 x5/5/6
72.5x1 pb
75x1 pb
60x9
Squat
60x5
100x5
120x3
140x1
160x1
175x5
200 fail
Hang clean
40x2
60x2
70x1
80x1
» Scott's Log (Go to post)30-10-2013 @ 22:46 
Bench
40x5
60x5
70x5
85x 5/5/5/5/8
105x1
Deadlift
60x5
100x5
140x5
180x1
200x5
222.5x1
http://youtu.be/kLEKI0tpO3E
» Scott's Log (Go to post)28-10-2013 @ 21:02 
28/10/13
Strict press
40x5.
50x5
60x3
67.5 x3/4/3
60x5
Squat
60x5
100x5
120x1
140x1
162.5x1
180x1
200 fail
195x1 pb
172.5 x5
» Training 7/10/13 (Go to post)25-10-2013 @ 21:08 
Strict Log
40x5
50x5
60x5
70x1
75x 5,5,5,4,3
95x1 jerk
72.5x5 jerk
105 clean
115 clean
Squat
60x5
100x5
120x1
140x1
155x1
170x6
200 pb Fail
Hang Clean
60x1
70x1
80x1
» Training 7/10/13 (Go to post)23-10-2013 @ 22:26 
Bench
40x5
50x5
60x5
70x5
82.5 5x5
Front Squat
60x5
80x5
100x5
110 3x5
Deadlift
60x5
100x5
140x5
170x1
197.5 x5
» Training 7/10/13 (Go to post)22-10-2013 @ 08:08 
Post Edited: 22.10.2013 @ 21:19 PM by salexander1984
Strict press
40x5
50x5
60x1
65 5x5
Squat
60x5
97.5x5
120x1
140x1
155x1
167.5 x5
100x10
190x1 pb
http://youtu.be/skrrRUjXlbg
» Leggiez training log (Go to post)19-10-2013 @ 17:42 
Could of squeezed another rep out at 150 bench if u wanted. 157.5 x5 in a couple weeks and 400lbs is a goer👍💪
» Training 7/10/13 (Go to post)19-10-2013 @ 17:19 
Strict Log
40x5
50x5
60x5
72.5 5x5
90x1 push
Squat
60x5
100x5
120x5
137.5x1
150x1
165x5
190 fail
Rows
60x5
70x5
80 5x5
» Training 7/10/13 (Go to post)16-10-2013 @ 21:15 
Bench
60x5
70x5
80x5x5
102.5 pb
105 fail
Deadlift
60x5
100x5
140x5
170x1
200x1
220 pb
192.5x5
» Training 7/10/13 (Go to post)15-10-2013 @ 19:54 
Squat
60x5
100x5
127.5x5
142.5x1
162.5x5
Strict Press
40x5
50x5
60x5
62.5x3x5
72.5 pb attempt fail
» 10x 190kg squat PR (Go to post)12-10-2013 @ 22:43 
That's worth 250 for 1! New 1RM on the cards?
» Training 7/10/13 (Go to post)12-10-2013 @ 11:00 
11/10/13
Strict Log
40x5
50x5
60x5
70x5
80x3
70x5x5
90x1 push
97.5x1 push
Front squat
60x5
80x5
120x1
130x1
137.5x1
Failed 140 twice
Back Squat
145x1
130x10
» Training 7/10/13 (Go to post)09-10-2013 @ 21:39 
Bench
60x5
70x5
77.5x5.5.5.5.10
Rows
60x5
70x5
80x5.5.5
Dead
60x5
100x5
140x5
172.5x1
190x5
Warmed up for deads with some 60kg cleans and hang cleans.

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