» Scott's Log (Go to post) | 10-11-2013 @ 21:56 | ||
8/11/13 Strict log 40x5 60x5 75 3x5 82.5 85 Squat 60 100 140 160 180 200 fail 177.5x5 152.5x10 | |||
» Scott's Log (Go to post) | 10-11-2013 @ 21:55 | ||
Bench 40x5 60x5 70x5 87.5 3x5 Deadlift 60x5 100x5 140x5 180x5 | |||
» Scott's Log (Go to post) | 05-11-2013 @ 19:58 | ||
Strict press 40x5 50x5 60x3 67.5 x5/5/6 72.5x1 pb 75x1 pb 60x9 Squat 60x5 100x5 120x3 140x1 160x1 175x5 200 fail Hang clean 40x2 60x2 70x1 80x1 | |||
» Scott's Log (Go to post) | 30-10-2013 @ 22:46 | ||
Bench 40x5 60x5 70x5 85x 5/5/5/5/8 105x1 Deadlift 60x5 100x5 140x5 180x1 200x5 222.5x1 http://youtu.be/kLEKI0tpO3E | |||
» Scott's Log (Go to post) | 28-10-2013 @ 21:02 | ||
28/10/13 Strict press 40x5. 50x5 60x3 67.5 x3/4/3 60x5 Squat 60x5 100x5 120x1 140x1 162.5x1 180x1 200 fail 195x1 pb 172.5 x5 | |||
» Training 7/10/13 (Go to post) | 25-10-2013 @ 21:08 | ||
Strict Log 40x5 50x5 60x5 70x1 75x 5,5,5,4,3 95x1 jerk 72.5x5 jerk 105 clean 115 clean Squat 60x5 100x5 120x1 140x1 155x1 170x6 200 pb Fail Hang Clean 60x1 70x1 80x1 | |||
» Training 7/10/13 (Go to post) | 23-10-2013 @ 22:26 | ||
Bench 40x5 50x5 60x5 70x5 82.5 5x5 Front Squat 60x5 80x5 100x5 110 3x5 Deadlift 60x5 100x5 140x5 170x1 197.5 x5 | |||
» Training 7/10/13 (Go to post) | 22-10-2013 @ 08:08 | ||
Post Edited: 22.10.2013 @ 21:19 PM by salexander1984 Strict press40x5 50x5 60x1 65 5x5 Squat 60x5 97.5x5 120x1 140x1 155x1 167.5 x5 100x10 190x1 pb http://youtu.be/skrrRUjXlbg | |||
» Leggiez training log (Go to post) | 19-10-2013 @ 17:42 | ||
Could of squeezed another rep out at 150 bench if u wanted. 157.5 x5 in a couple weeks and 400lbs is a goer👍💪 | |||
» Training 7/10/13 (Go to post) | 19-10-2013 @ 17:19 | ||
Strict Log 40x5 50x5 60x5 72.5 5x5 90x1 push Squat 60x5 100x5 120x5 137.5x1 150x1 165x5 190 fail Rows 60x5 70x5 80 5x5 | |||
» Training 7/10/13 (Go to post) | 16-10-2013 @ 21:15 | ||
Bench 60x5 70x5 80x5x5 102.5 pb 105 fail Deadlift 60x5 100x5 140x5 170x1 200x1 220 pb 192.5x5 | |||
» Training 7/10/13 (Go to post) | 15-10-2013 @ 19:54 | ||
Squat 60x5 100x5 127.5x5 142.5x1 162.5x5 Strict Press 40x5 50x5 60x5 62.5x3x5 72.5 pb attempt fail | |||
» 10x 190kg squat PR (Go to post) | 12-10-2013 @ 22:43 | ||
That's worth 250 for 1! New 1RM on the cards? | |||
» Training 7/10/13 (Go to post) | 12-10-2013 @ 11:00 | ||
11/10/13 Strict Log 40x5 50x5 60x5 70x5 80x3 70x5x5 90x1 push 97.5x1 push Front squat 60x5 80x5 120x1 130x1 137.5x1 Failed 140 twice Back Squat 145x1 130x10 | |||
» Training 7/10/13 (Go to post) | 09-10-2013 @ 21:39 | ||
Bench 60x5 70x5 77.5x5.5.5.5.10 Rows 60x5 70x5 80x5.5.5 Dead 60x5 100x5 140x5 172.5x1 190x5 Warmed up for deads with some 60kg cleans and hang cleans. |