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» Graham's Training Log (Go to post)25-02-2012 @ 18:02 
Saturday 25/2/12

Press

35x5
45x3
50x3
60x3
65x5

OH Shrug

65 x 10,10,10,10,10

Facepulls

15,15,15,15,15
» Graham's Training Log (Go to post)25-02-2012 @ 16:51 
I think I might have f***ed up a bit yesterday. I continued with my squat programming as laid out and switched from my regular olympic bar to my new safety squat bar. I should have had no problem with 160x5 but I realized when I walked it out that I'd made a mistake.Roll-Eyes

Friday 24/2/12

SSB Squat

65x5
105x5
125x5
145x5
160x3
125x5
65x10,10,10,10,10

Having realised my mistake I stuck with the SSB and greased the groove for a little while.
» Graham's Training Log (Go to post)22-02-2012 @ 20:17 
Wednesday 22/2/12

Bench Press


80x5
90x5
100x8

Kroc Rows

20x20
25x20
30x20
35x20

DB Bench Press

20x10,30x10,35x10

Band Pulldowns

15,15,15,15,15

Mixed everything up today with very little rest. Felt pretty good today.
» Graham's Training Log (Go to post)21-02-2012 @ 21:16 
Monday 20/2/12

I'm just starting to get used to the volume so I'm gonna start to introduce a bit of extra conditioning work, so as of today I set my alarm just 30 mins earlier so I could get a very brief session in before breakfast.

a.m.

Tabata 28kg KB Swing 20s on 10s off for 8 sets

The warm up took longer then the workout although I was seeing stars by the end of it.

p.m.

Deadlift

130x5
150x5
165x9

SSB Good Morning

45x12
55x12
65x12

Hanging Leg Raise

10,10,10

Puffing well with the deads. I would've liked to have gone for number 10 but I was gasping so much it would've been another set.
» Graham's Training Log (Go to post)18-02-2012 @ 18:33 
Saturday 18/2/12

Press

50x5
55x5
60x10 PB

Dip

10,10,9

supersetted with
Pull Ups

6,6,5

Face Pulls

15,15,15,15,15

No band assistance today on the pull ups which made me feel less like a big girl.
» Graham's Training Log (Go to post)17-02-2012 @ 17:31 
Post Edited: 18.02.2012 @ 18:14 PM by Graham
My new toy arrived from Strength Shop today so I had to try it out! I wasn't going to work in the safety squat bar till the next cycle but I couldn't wait. I was a bit concerned about the length of the bar and in particular that I might have difficulty loading the bar but thankfully its fine.

Friday 17/2/12

SSB Squat

75x5
90x5
105x5

Upper Back GM

30x15
35x15
40x15,15,15

2nd cycle of 531 starts tomorrow and I'm ready for getting right back among it.
» Graham's Training Log (Go to post)17-02-2012 @ 17:16 
Wednesday 15/2/12

Bench Press

50x5
60x5
70x5

DB Rolling Triceps Extension

10x15,15,15,15,15

Band Pulldowns

15,15,15,15,15
» Graham's Training Log (Go to post)17-02-2012 @ 17:12 
I was away for a few days staying with friends in York. I took a 20kg kettlebell so I could fit in an couple of impromptu workouts in their garden. I hadn't realized York has had a fair bit of snow so the sessions were pretty short.

I managed to fit in a KB session on both Sunday and Monday made up of TGU, swings cleans & presses got the heart pumping if nothing else.
» Graham's Training Log (Go to post)10-02-2012 @ 19:51 
Wave 4 - Deload Friday 10/2/12

Press

20x5
30x5
40x5

OH Shrug

40x20,20,20

10 mins. Done Happy
» And now for something completely different (Go to post)09-02-2012 @ 20:00 
Impressive display with the breathing squats, and equally impressive that you went on to do another exercise that involved your legs!
» Graham's Training Log (Go to post)08-02-2012 @ 21:24 
Cheers Bear. I admit I'm finding the higher repping harder than I thought I would. Hopefully my 1RM is on the way up but I'm gonna try and be patient and wait a couple or three cycles before testing my max again.
» 'The world's hairiest strongman' (Go to post)08-02-2012 @ 20:55 
Good work on the presses. I find they're always the hardest earned PB's
» Graham's Training Log (Go to post)08-02-2012 @ 20:30 
Pretty cold in the garage tonight but I'm at the end of wave 3 and have a deload week coming up so there was no holding back. Used knee sleeves today.

Squat

135x5
155x3
170x6

Front Squat

70x10
80x10
90x10

Blowing a bit after the fronties. I'm glad its over and hope I have the patience to do a proper deload this coming week. It'll be the first one I've done in months.
» And now for something completely different (Go to post)07-02-2012 @ 22:54 
Looking forward to seeing the breathing squats. Just keep a bucket close by Wink
» Graham's Training Log (Go to post)07-02-2012 @ 22:31 
Monday 6/2/12

Bench Press

85x5
95x5
105x7

DB Bench Press

20x10
30x10
40x5
20x15,15,15

Band Pulldowns

15,15,15,15,15

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