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» 500 lbs overhead (Go to post)09-10-2014 @ 20:39 
Boar said:being that strong isn't worth looking that bad


pmsl

He looks like Kim Jong Un made a replica and ate it.
» Most depressing front squat vid ever (Go to post)09-10-2014 @ 20:22 
little_a said:
You should be set then.


You're a funny guy, Andy.

That's why I'll kill you last.
» Marko Clegganovski (Go to post)09-10-2014 @ 20:04 
Doesn't it piss you off how strong other people are?
» Most depressing front squat vid ever (Go to post)09-10-2014 @ 20:04 
all technique and she has short legs

and a vagina
» Latest about Muscle Factory/ Fitness Factory Lancaster (Go to post)09-10-2014 @ 10:09 
Boar said:I am kinda interested

it just seems like a giant mess that needs walking away from - much like smalls sham wedding to my laura.


young and handsome &rt; old and triathlon-y

KABLAM, s**tbird.
» Sparrow Legs Strongman Training (Go to post)08-10-2014 @ 22:56 
"Ever had your s**t pushed in?"
» I USED TO BE - (Go to post)08-10-2014 @ 12:34 
c**t.
» I USED TO BE - (Go to post)08-10-2014 @ 12:10 
Mine was 400m in 60 seconds (not full gear though) but it was quickly proven that this was at best unlikely and at worst way off the mark. I'm not Paul Savage!
» The Paedophile Hunter (Go to post)08-10-2014 @ 10:18 
lol WHAT?
» The Paedophile Hunter (Go to post)08-10-2014 @ 08:55 
Boar said:as soon as I started watching it, it became apparent that smalls may well be targeted.


I have my eyes set on your butt.
» Stones and Tacky (Go to post)07-10-2014 @ 15:35 
Flash said:
Pound land stock neoprene calf supports for (you guessed it) a pound a pop. Bob these on the forearms and a bit of tape (and tacky) and bobs your uncle.


Let me get this straight - Poundland sells items for a pound????
» Triple Nipple (Go to post)07-10-2014 @ 13:33 
is that rotator cuff movements or lat raises? rotator cuff movements band external rotations?

I have no real problem with scapula stuff, that are is strong. Its very shoulder specific if you know what I mean.
» Triple Nipple (Go to post)07-10-2014 @ 13:23 
Makes sense. Lateral raises make my shoulder "ache" if I let the traps take over.

Do them errday?
» Triple Nipple (Go to post)07-10-2014 @ 13:14 
If i wanted i could pop the ball out of the socket if you know what i mean.

So basically do everything.
» Paul Savage training log (Go to post)07-10-2014 @ 12:42 
It was 2014 then moved to 2015.

Also we forgot the 150 log at 90 bodyweight which then became 130 at 100.

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