View All Posts: MrSmall
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| » ksohhjjkk (Go to post) | 16-10-2014 @ 10:24 | ||
| Why is that? | |||
| » ksohhjjkk (Go to post) | 16-10-2014 @ 09:49 | ||
| What happened to your back? | |||
| » What is considered 'Mong Level' for u90kg Barbell Strict/Military Press?! (Go to post) | 15-10-2014 @ 22:28 | ||
Boar said:fat teenage boy legs living in the past (in your 50s) | |||
| » strengh and how long it takes? (Go to post) | 15-10-2014 @ 20:36 | ||
JackRevans said:I have inside information about something that smalls doesn't like There are lots of things I don't like but what you talking about Willis? | |||
| » strengh and how long it takes? (Go to post) | 15-10-2014 @ 20:30 | ||
Post Edited: 15.10.2014 @ 20:33 PM by MrSmall Took me about 3.5 years to go from 100kg deadlift to 230kg. About the same period of time to go from 80kg squat to 170kg. Then I started weightlifting, not focusing on strength lifts, losing weight for competition and to be lighter and long story short did not progress strength wise almost at all for 2 years (certain areas like my posture got stronger, the same lifts were different, but ultimately no change on paper). Once I got back up to 85kg I gained strength at a far, far better rate. I was actually very surprised at this as I didn't think it would make that much of a difference.Also that guy in the other thread doesn't really know anything that isn't circus lifting, and even that is shady at best. | |||
| » youtube bodybuilder destroyed by seroids and hgh (Go to post) | 15-10-2014 @ 14:21 | ||
Savolainen87 said: Yes mate, these people are real. These people are jewish bankers (rotschild,rokfeler, bush, morgan families). Look what happened with americans in 10 years. USA is ahead a falit. WHY? BECAUSE THEY BECAME LAZY AND STUPID. They brainwashed the whole american generation.Americans average person knows s**t about what is happening and all he wants is to EAT AND TAKE JUICE. All the money went to THE JWEISH BANKERS. They have no working economy now and do fake wars to steal money. It's not about today , it's about The future. Many people destroyed their lifes chasing the dreams ,American dreams. Like this bodybuilder. quoted before mega ban as it is mental | |||
| » What is considered 'Mong Level' for u90kg Barbell Strict/Military Press?! (Go to post) | 15-10-2014 @ 14:15 | ||
Rodger said:   Awesome strict press by the way Tom Hey don't feel bad Rodger your squat makes up for it if you are in the average bracket! And Boar is in the crap category. ALWAYS. | |||
| » The SMALL Workout log. (Go to post) | 15-10-2014 @ 13:25 | ||
| Thanks Rodger. It is coming along. | |||
| » can anyone suggest... (Go to post) | 15-10-2014 @ 13:24 | ||
Rodger said: Just came back from Amsterdam on sunday. Loved it! Wouldn't necessarily say the flights were cheap though - is there such thing anymore? For about 30 days of the year, yes, you just have to be lucky and get in right when the planets align. So not really! I think the "offseason" for Cyprus flight for the rest of this year is about 6 days spread over a month. It changes every year depending on all sorts of stuff, and a lot of it has to do with student academic years, half terms, that sort of thing. | |||
| » The SMALL Workout log. (Go to post) | 15-10-2014 @ 12:42 | ||
| What are you doing it for? If its good enough for the Russians.. | |||
| » can anyone suggest... (Go to post) | 15-10-2014 @ 12:35 | ||
CJR said:On a related note, where would people recommend around end of November time for a long weekend? Ideally not somewhere that is ridiculously cold or rainy. I went to Marrakech in December a few years ago and the weather there was pretty pleasant tbh, cold at nights though. Cold in Winter? shocker! Anywhere mate. It's offseason, go where you want. Could get lucky or unlucky with weather. Barcelona, always. | |||
| » youtube bodybuilder destroyed by seroids and hgh (Go to post) | 15-10-2014 @ 12:34 | ||
| What is your occupation, Savo? | |||
| » What is considered 'Mong Level' for u90kg Barbell Strict/Military Press?! (Go to post) | 15-10-2014 @ 12:07 | ||
| ps Boar fat sack. | |||
| » What is considered 'Mong Level' for u90kg Barbell Strict/Military Press?! (Go to post) | 15-10-2014 @ 12:07 | ||
kirkynick said:Strong stuff. So if 120 is considered mong-strong, what is considered just strong, and what is considered average and then crap? Ans what would considered mong-strong for a natural athlete, or would the same figures still apply? Strong, 100 or over. Average, 80 or over. Crap, 60-70. I wouldn't make a differentiation because somebody may or may not be taking drugs so use the same figures. Can't see why somebody can't press just over bodyweight, in time. | |||
| » What is considered 'Mong Level' for u90kg Barbell Strict/Military Press?! (Go to post) | 15-10-2014 @ 10:19 | ||
Post Edited: 15.10.2014 @ 10:24 AM by MrSmall Internet died so my post didn't post, but fatty bum bum chaos nailed it, 120 or more at 90 is Morecambe worthy strength. | |||
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