View All Posts: MrSmall
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| » The Road to the Student Championships (Go to post) | 18-08-2008 @ 06:45 | ||
| Might have to take part in this, since as of Sept I'll be a student at Manchester. Need to get the numbers up, however. | |||
| » The SMALL Workout log. (Go to post) | 17-08-2008 @ 20:26 | ||
| last few days been doing 4x2 on the bag 10 minute jump rope afterwards did a few sets of pullups too Gym opens again tomorrow though, good stuff. | |||
| » The SMALL Workout log. (Go to post) | 11-08-2008 @ 18:46 | ||
| 4x2 on the bag with 45 sec rest between | |||
| » The SMALL Workout log. (Go to post) | 10-08-2008 @ 20:57 | ||
| 4x2 on the bag Gym closed this week, see what we get up to. | |||
| » The SMALL Workout log. (Go to post) | 10-08-2008 @ 08:44 | ||
| fasted cardio, see how this helps 7x2 minutes skipping | |||
| » The SMALL Workout log. (Go to post) | 09-08-2008 @ 18:45 | ||
| rest day 4x2 minutes on the bag just awful. | |||
| » The SMALL Workout log. (Go to post) | 09-08-2008 @ 08:22 | ||
| yesterday evening did rounds on the heavy bag 1x2 mins 3x2:30 mins | |||
| » The SMALL Workout log. (Go to post) | 08-08-2008 @ 10:48 | ||
| morning swim x 1 save slightly drowning whale of a woman with other couple of fellows x 1 db rows 20x8 35x8 45x18, 20 is pr bb shrugs 80x8 120x12 pr 120x15 pr face pulls 2x20 with #2 band Also, found a tyre to beat with sledgehammer, hurrah. | |||
| » G.F.H. - Vegan Style - The Year of the Deadlift (Go to post) | 07-08-2008 @ 20:03 | ||
| Check your PM, big man! | |||
| » What a fucking pussy! (Go to post) | 07-08-2008 @ 19:59 | ||
| Yeah I don't know what happened there, making weight in amateur boxing has become a bit of a joke - fighters let themselves go a bit up until their early 20s and they can gain "permanent" weight fairly easy. Also they should be kept within a certain range, to simply lose some water weight and get it back since they are morning weighins for evening fights. And in an endurance sport like boxing, you really don't want to go in dehydrated. I don't know if this is the real reason. | |||
| » What a fucking pussy! (Go to post) | 07-08-2008 @ 19:04 | ||
| well he's 21. he qualified LAST YEAR about 10 months ago at lightweight, he may have just grown a bit anyway, and training hard for 10 months he could have gained some muscle weight, which you can't lose for a weighin especially when its same day weighins like amateur boxing. I really feel sorry for the lad. He's had a lot of pro offers from promoters though including Oscar De La Hoya's company (big cheese in boxing if you don't follow) so I'm sure his talented won't go to waste. | |||
| » The SMALL Workout log. (Go to post) | 07-08-2008 @ 19:03 | ||
| 3x3mins on the bag death x 1 | |||
| » The SMALL Workout log. (Go to post) | 07-08-2008 @ 10:44 | ||
| Decent session today, deadlift form. DL 60x5 100x5 140x1 - stiff legged it, no starting leg power. so did 100x2 x 4sets, focusing on leg drive, these went well. 120x1 Then did Hang cleans, focusing on form again since they are a cool exercise. 40x6 50x5 60x1, 60x1 Tricky s**t but a productive day. did hanging leg raises x 10, russian twists with 5kg x 20, 2 circuits also did some pushdowns because I have sore elbows today. | |||
| » The Log of the Lurking One! (Go to post) | 07-08-2008 @ 08:29 | ||
Post Edited: 07.08.2008 @ 08:29 AM by MrSmall Try eating normal quantities, but eat protein and fat mainly, you don't need to starve yourself.Are you on steroids? Probably not, so you don't need to faff around with clean cuts of meat and all that jazz. If you just want to shift some weight, only have carbs post workout, see how that goes after a couple weeks. To fill up, eat meat, eggs, nuts, green veg, fruit. fish, too. | |||
| » The SMALL Workout log. (Go to post) | 06-08-2008 @ 18:50 | ||
| bit of conditioning 50 burpees in about 4 minutes, pr by 1 minute. lobbing old melons over the roof into field x 2, failed on the 3rd rep, it hit the low wall around the roof. will be a right mess to clean up tommorow. | |||
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