View All Posts: MrSmall
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| » Decent Strength training/personal training courses in UK (Go to post) | 04-09-2008 @ 12:30 | ||
| Anyone know where I can enroll on a strength training or personal training course in the UK? I have a few in America in mind. Could make some decent part time money in that industry, I have a lot of enthusiasm and knowledge. Just need some sort of certificate. | |||
| » The Road to the Student Championships (Go to post) | 04-09-2008 @ 10:08 | ||
| It'd probably just be me and you, Luke. | |||
| » Goals of 2008 Thread (Go to post) | 03-09-2008 @ 20:21 | ||
| by June OHP 70kg BP 90kg Squat 140kg Deadlift 170kg | |||
| » The SMALL Workout log. (Go to post) | 02-09-2008 @ 10:24 | ||
| A splendid upper day today. In wave 2 of JIM WENDLER's 5/3/1 system. Triples of 80, 85, 90%. Apparently you're supposed to go for a rep max on the final set of your main exercise. Military press 40x3, 45x3, 47.5x3, 50x6 some kind of PR clearly. DB Bench 20x6, 25x6, 25x8 also some kind of rep pr. Chinups 10, +5kgx5, +10kgx5, +15kgx5, also some kind of pr! Bb Shrugs 100kgx10, 120kgx14, grip gave out, added straps, 120kgx20. Will do this always now with shrugs, some heavy heavy sets without straps then chuck them on and get a good pump in the yoke going. BB'ing trickery abound. I kid, I kid. | |||
| » The SMALL Workout log. (Go to post) | 01-09-2008 @ 10:46 | ||
| Squats. Nae bad. 75%, 80%, 85% x 5 Worked up to 80x5 85x5 90x5 Olympic squats, them. Bulgarian split squats 10kg db's x 6 15kg db's x 6 20kg db's x 6 Hanging leg raises 4x10 There you go. | |||
| » The SMALL Workout log. (Go to post) | 31-08-2008 @ 17:42 | ||
| 3x3 on the bag a lot harder than 4x2, death ensues. Squats tommorow. | |||
| » Adlington Saturdays (Go to post) | 31-08-2008 @ 16:57 | ||
Joni said: smalsy, goys from primal fitness are opening a gym in the top of deansgate near victoria station with free weights, bumper plates, the works. Sounds like a good set up. Being delayed because of planning permissions and so on but will advertise it here for sure when something happens. boar, on mondays its often till about 7ish mate, give or take. rickster would probably know better when he is starting his work again, might be a bit later as well. Not far from me mate. Mostly I think I will be training at sugden as soon as it opens, which I read on the site is 7am.. Weights morning, boxing afternoon/evening whenever the sessions are. Weekends I will make the trip to Adlington, or to your fellas' gym if it ever opens  | |||
| » Adlington Saturdays (Go to post) | 30-08-2008 @ 20:11 | ||
Joni said: mon, wed, fri i take 3.30 train from piccadilly on probably two of those days to adders and return with the Red Baron in his love mobile after we are done, which is pretty late The new gym in manc centre is opening imminently, and i am planning to do one of the sessions there. This is part of The Plan What gym in manc centre, big man? PM me details if this thread dies. | |||
| » The SMALL Workout log. (Go to post) | 29-08-2008 @ 10:51 | ||
| I didn't get round to doing that ab wheel above, should do today. BP 40x5 55x5 57.5x5 60x5 Incline BP 40x5 45x5 50x5 55x5 DB Rows Was going to go for a nice rep pr but my left hand grip wouldn't cooperate so I did. 3x10x45kg instead. Rep PR being 20, I was disappointed I couldn't find a proper grip groove. Oh well! Condtioning and grip work this weekend. | |||
| » The SMALL Workout log. (Go to post) | 27-08-2008 @ 09:55 | ||
| 2nd day on Wendler's programme, some deadlifts, nothing major, was decent though, worked on form and whatnot. DL 1005x5 105x5 110x5 Pullthroughs 4x12 with the #3 band folded round a bar Ab wheel 3x15 | |||
| » The SMALL Workout log. (Go to post) | 27-08-2008 @ 07:26 | ||
| Thanks Luke. I weighed in at 76.5 the other day morning after gym, that's the lightest I've been in a long while. Hopefully get down a stronger and better conditioned 75kg by Xmas. | |||
| » The SMALL Workout log. (Go to post) | 26-08-2008 @ 18:54 | ||
| Mighty 3x20 pushups | |||
| » Adlington Saturdays (Go to post) | 26-08-2008 @ 11:54 | ||
| Sounds fun when I get there, I won't be boxing saturdays. | |||
| » Where and When do you fellas train. (Go to post) | 26-08-2008 @ 11:54 | ||
| Where and when do you people train? That is all. You wouldn't know where, mornings for me. 10-12. | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 26-08-2008 @ 11:50 | ||
| Klidaras? Are you Greek? | |||
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