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» The SMALL Workout log. (Go to post)04-11-2008 @ 19:46 
Post Edited: 06.11.2008 @ 01:04 AM by MrSmall
military press

40x5
50x3
55x3
60x3 equal pr

db rows
25x10
35x8
50x13 pr, had another maybe

shrugs bb
100kgx2x10
» New gym in manchester - sugden excursion? (Go to post)03-11-2008 @ 23:25 
Send me a pm or facebook me baz if you go tue/thur/sat/sun at any point.
» The SMALL Workout log. (Go to post)02-11-2008 @ 16:32 
DLs
130kgx5 or 6 I don't actually remember, thats equal pr or pr so.

neutral grip chins
12,12
» The SMALL Workout log. (Go to post)31-10-2008 @ 17:23 
Post Edited: 08.11.2008 @ 11:09 AM by MrSmall
trained with LukeC!
good to meet you brother.


squats
his put my s**t ones to shame.

60x5
80x5
90x5
100x4 pr failed on 5th

bench
40x5
50x5
60x5
70x5 equal pr
75x1
» The SMALL Workout log. (Go to post)28-10-2008 @ 20:16 
Post Edited: 29.10.2008 @ 13:39 PM by MrSmall
goddamn sugden busy-ness

Mp
40x5
50x5
60x1
55x5 pr

Shrugs
110x16, x10
60x35
» Rebuild of The Bull (Go to post)24-10-2008 @ 12:13 
Next time 2 plates, man, two plates!
» The SMALL Workout log. (Go to post)23-10-2008 @ 21:06 
met Barry too, sorry mate I forgot!
ye left too quick.
» The SMALL Workout log. (Go to post)23-10-2008 @ 19:16 
"deload"

Met Joni and Alex, and a fella called Anthony.

Good to train with people for once, as opposed to myself

db rows
up to 50kgx11 pr

bb shrugs
up to 120x10

incline bench
60x5
70x3

ONE ARM DEADLIFT!!!!!

military press
50x5 x 2 sets
» The Road to the Student Championships (Go to post)23-10-2008 @ 13:43 
Ill be there for 5ish..
I got classes Unhappy
Baz, come later on with us.
Will be nice to finally meet you Joni!

Luke? 5?
» The SMALL Workout log. (Go to post)21-10-2008 @ 11:34 
last session before deload, thank god

built up to deadlifts 130x3
» The Road to the Student Championships (Go to post)20-10-2008 @ 22:44 
Why is your bench so low, dude?
Bad technique?
that is a solid squat.

My best is a parallel paused box squat of 140kg, so well done with that s**t.

The bench could of course have been f**ked from the squat, unsuprising if so.

When you next train at Sugden send me a pm, get together there.
» This is probably a very silly question, and does not involve anything smelling of Fish... (Go to post)20-10-2008 @ 21:56 
Post Edited: 20.10.2008 @ 21:57 PM by MrSmall
I have LOST over a stone in the last month, and have broken all my rep PRs in that same time period.
I don't look a lot smaller, but I probably am, where did the 7kg come from?
» The SMALL Workout log. (Go to post)20-10-2008 @ 09:52 
New cycle after my deload next week after Tuesday's 531 deadlift session.

Maxes at:
Deadlift 155
Squat 115
Bench 82.5
MP 65
DB Rows at 50x10 build on that.
» The SMALL Workout log. (Go to post)19-10-2008 @ 16:11 
squats
60x5
80x5
90x3
100x3
105x1

bench press
50x5
60x5
70x4
75x1

slightly low numbers and reps but I am whacked, long weekend.
» Bond girls or Austin powers girls??? (Go to post)17-10-2008 @ 02:30 
You missed out my two faves, Famke Jannsen and Beyonce.

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