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» The SMALL Workout log. (Go to post)28-11-2008 @ 01:03 
I did 40x30 last week ya silly bugger!
I'll be at sugden fri, sat, sun if all goes to plan so I hope to see you there.
Giving boxing a little rest till February or so so just lifting big f**koff s**te.

40x20 was easy, dude Grin no chalk or straps or anything.
» The SMALL Workout log. (Go to post)27-11-2008 @ 21:15 
chins x 10
db rows
up to 55x6
then 40x20
Shrugs
70x25
» The SMALL Workout log. (Go to post)16-11-2008 @ 15:40 
did some s**tty deadlifts today, just in time to start the deload
worked up to 125x3, 140 somehow failed, 130x1 was heavy as s**t. so, that's the first deload workout
» The SMALL Workout log. (Go to post)15-11-2008 @ 13:47 
Post Edited: 16.11.2008 @ 15:39 PM by MrSmall
that was at home, NEKKID!
in front of WOMENS!
Wait, no.

1rm deads on Sunday, MP on Tuesday.

Deload after that.

Next cycle building up to Dec. 20th deadlift meet at a friends' gym, should have the weight at:
Deadlift 155
Bench 90
MP 70
Squat 125

these are technical 1 rep maxes, as in I have done 90-95% of them in this cycle, so I can assume a small raise for the next cycle.


Getting strong!
» The SMALL Workout log. (Go to post)14-11-2008 @ 19:39 
DB rows
40kgx30 reps

BB shrugs
Up to 110x20, 130x15 with straps
» The SMALL Workout log. (Go to post)14-11-2008 @ 13:04 
Post Edited: 14.11.2008 @ 13:04 PM by MrSmall
STRONG BENCHING
There is a theme here.

...
60x5
70x3
75x3
80x2 pr easyyyyy
82.5x1 pr easyyyyy
85x1 alltime pr

excellent
later today will do rows and shrugs and s**t.
» The SMALL Workout log. (Go to post)12-11-2008 @ 11:32 
I don't like wasting energy building up, bro! I don't warm up much ever either.

Thanks mate, you going to be there Thursday evening at all?
» The SMALL Workout log. (Go to post)12-11-2008 @ 00:29 
squats
60x5
90x3
100x1
110x1
115x1 new weight pr
» The SMALL Workout log. (Go to post)09-11-2008 @ 16:31 
Deadlifts
60x5
110x3 FELT HEAVY
120x3
130x3
140x4 nice pr, these were getting progressively easier but the 4th lockout was a bit of a grind so I stopped.
» The SMALL Workout log. (Go to post)09-11-2008 @ 14:27 
whaddya mean, big man?
» The SMALL Workout log. (Go to post)08-11-2008 @ 13:38 
Post Edited: 08.11.2008 @ 13:39 PM by MrSmall
STRONG BENCHING

40x5
60x5
65x3
70x3
75x3 - now this is the kicker, this is a 1 rep more than before PR, but I had 5 in me, these 3 were with 1 breath, then for some reason I lost tightness and sort of lowered it too fast. Had 5 IN ME f**kS SAKE!
So I did:
77.5x2 pr.

just missed Alex of this board there, sadly.
» Mini Viking (Go to post)07-11-2008 @ 11:28 
I just realised that you are showing us a finely shaven pubic area, you bast.
» The SMALL Workout log. (Go to post)06-11-2008 @ 21:26 
thank you Joni, you got that half-man half-heman thing going on dude :P
People might think you masturbate too much, be careful Grin

Luke - I only just missed you today brother.
» The SMALL Workout log. (Go to post)06-11-2008 @ 20:11 
Adam and Joni present! always nice to not train alone

Squats
60x5
80x3
90x3
105x3 pr

Low box squats
4x2 with 80kg
» Mini Viking (Go to post)06-11-2008 @ 15:02 
JC said:
you have very prety hands Ste!! Roll-Eyes Wink


LOL

Congrats on the successful op, Ste.

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