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» Will's Strongman Log (Go to post)12-12-2008 @ 17:09 
SteBaker said:
Much better Will! The first couple were a bit brute strength, but from set 4 to 7 if you look you keep your arse low for a lot longer, which is what you want. So that you dont just lift it with all lower back. Ideally you want your legs to drive it through at the beginning, then rely on your back then, and finish it with grip and traps! By the way not trying to be a know it all, just trying yo get you to the magical 300kg pal! Grin


you knowitall.
Gain some weight!
» ADLINGTON PUSH AND PULL - SATURDAY 13TH DECEMBER 2008 (Go to post)12-12-2008 @ 14:14 
Cuddles said:
Joni said:
MrSmall said:
I need someone's phone number who can explain to a complete tourist where the f**k this place is exactly.
I will be taking the blackpool north line from picadilly in central manchester, and get off at ADLINGTON of some kind.


is my ride not good enough for you punk???? Grin

11.30 piccadilly station approach, outside cafe nero. 11.30 meaning 11.30 and not the cypriot 11.45


f**k you. Its the cypriot 12Wink


It's the mediterranean 12:30, you amateurs!

Thanks Joni, I will have to get back "early" though because I have PEOPLE TO SEE PLACES TO GO around 6 back at home, so I might have to train it back if you fellas are still at it/pubbing and clubbing it. Grin

Thanks again.

But give me your number, incase I don't find something.
» ADLINGTON PUSH AND PULL - SATURDAY 13TH DECEMBER 2008 (Go to post)11-12-2008 @ 23:17 
I need someone's phone number who can explain to a complete tourist where the f**k this place is exactly.
I will be taking the blackpool north line from picadilly in central manchester, and get off at ADLINGTON of some kind.
» 2009 Goals? (Go to post)09-12-2008 @ 16:27 
100kg bench
140kg squat
180kg deadlift
» The SMALL Workout log. (Go to post)07-12-2008 @ 14:33 
Post Edited: 07.12.2008 @ 14:33 PM by MrSmall
Aww man, sub par training.

Very stiff shoulders so had trouble both cleaning and pressing.

Worked up to a couple at 60k, failed on the clean at 70k a couple of times, shoulder was just too stiff to explode, form was off all-over.

shall just do some prehab/rehab band work till the comp.
» The SMALL Workout log. (Go to post)05-12-2008 @ 23:13 
Post Edited: 05.12.2008 @ 23:14 PM by MrSmall
I reckon I had 155 in me today, save that for the comp + decent bar and good atmosphere = explosions of power.

the funny thing with you guys here I've noticed that you mostly train quite far away from your PBs unless you're training singles on the day, it's more about work rather than busting PBs. With me I'm always within 90% or it's a failed workout pretty much.
» Guinness, murder and prostitutes (Go to post)05-12-2008 @ 22:36 
Hahaha, thanks a lot littler (has anyone called you litter? I typo'd to that).
what I meant was what's a good standard for c&j to aspire to as a beginner, like sq/dl I reckon 2x bodyweight is good, and bench 1.5x bodyweight is also strong.

Really looking forward to the comp and meeting you all!
» The SMALL Workout log. (Go to post)05-12-2008 @ 22:35 
thanks a lot fellas Grin
will probably open with 150 at the comp, then try 155 160.
» Guinness, murder and prostitutes (Go to post)05-12-2008 @ 20:17 
Mishima..
you're 77kg and c&j 105-110kg in training
I'm 68-69 and did 75kg for the first time ever properly clean and jerking, sort of ( I push pressed and s**t ), is this good? I'm coming to the push n pull meet, if I can get 80-85kg I will be pleased with myself, is this a good standard for a beginner to the olympic lifts?
» The SMALL Workout log. (Go to post)05-12-2008 @ 18:46 
Post Edited: 05.12.2008 @ 18:49 PM by MrSmall
deadlifts!

60x5
80x5
90x3
100x2
110x2
120x1
130x1
140x1
145x1 equal pr
150x1 PR

reckon 155/160 was there, will save that for the comp.
» ADLINGTON PUSH AND PULL - SATURDAY 13TH DECEMBER 2008 (Go to post)03-12-2008 @ 14:57 
Blackpool North is the line?
Where do I get off?
» The SMALL Workout log. (Go to post)02-12-2008 @ 19:03 
good training session, learning to clean and jerk, im a natural.

clean and push press
various singles up to 70kg, 75kg was nearly there, needed to jerk rather than push press
hit myself on the chin with one of the 50kg, aieee. Joni's fault.

Then did 2x5 clean and jerk with 50kg.

good session, thanks for Baz, Adam, Joni for the help and pointers.
» ADLINGTON PUSH AND PULL - SATURDAY 13TH DECEMBER 2008 (Go to post)02-12-2008 @ 12:26 
It seems f**king miles away.
Any trains to get there?
» ADLINGTON PUSH AND PULL - SATURDAY 13TH DECEMBER 2008 (Go to post)01-12-2008 @ 18:45 
Hey fellas,
I think I'll come to this one!
My first comp.

Will aim for bw clean and press (70kg), and 2x bw deadlift.
If I get these I'll be happy, can probably DL more but see how we go!
Should be fun.
Anyone going from central manc?
» The SMALL Workout log. (Go to post)30-11-2008 @ 17:26 
back to training after being ill, so i sucked
deadlifts
up to
130x3
130x3
130x1
death.

Deadlift only meet on dec 20th, so will be pulling lots.

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