View All Posts: MrSmall
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| » Mini Viking (Go to post) | 06-11-2008 @ 15:02 | ||
JC said: you have very prety hands Ste!!   LOL Congrats on the successful op, Ste. | |||
| » The SMALL Workout log. (Go to post) | 04-11-2008 @ 19:46 | ||
Post Edited: 06.11.2008 @ 01:04 AM by MrSmall military press40x5 50x3 55x3 60x3 equal pr db rows 25x10 35x8 50x13 pr, had another maybe shrugs bb 100kgx2x10 | |||
| » New gym in manchester - sugden excursion? (Go to post) | 03-11-2008 @ 23:25 | ||
| Send me a pm or facebook me baz if you go tue/thur/sat/sun at any point. | |||
| » The SMALL Workout log. (Go to post) | 02-11-2008 @ 16:32 | ||
| DLs 130kgx5 or 6 I don't actually remember, thats equal pr or pr so. neutral grip chins 12,12 | |||
| » The SMALL Workout log. (Go to post) | 31-10-2008 @ 17:23 | ||
Post Edited: 08.11.2008 @ 11:09 AM by MrSmall trained with LukeC!good to meet you brother. squats his put my s**t ones to shame. 60x5 80x5 90x5 100x4 pr failed on 5th bench 40x5 50x5 60x5 70x5 equal pr 75x1 | |||
| » The SMALL Workout log. (Go to post) | 28-10-2008 @ 20:16 | ||
Post Edited: 29.10.2008 @ 13:39 PM by MrSmall goddamn sugden busy-nessMp 40x5 50x5 60x1 55x5 pr Shrugs 110x16, x10 60x35 | |||
| » Rebuild of The Bull (Go to post) | 24-10-2008 @ 12:13 | ||
| Next time 2 plates, man, two plates! | |||
| » The SMALL Workout log. (Go to post) | 23-10-2008 @ 21:06 | ||
| met Barry too, sorry mate I forgot! ye left too quick. | |||
| » The SMALL Workout log. (Go to post) | 23-10-2008 @ 19:16 | ||
| "deload" Met Joni and Alex, and a fella called Anthony. Good to train with people for once, as opposed to myself db rows up to 50kgx11 pr bb shrugs up to 120x10 incline bench 60x5 70x3 ONE ARM DEADLIFT!!!!! military press 50x5 x 2 sets | |||
| » The Road to the Student Championships (Go to post) | 23-10-2008 @ 13:43 | ||
| Ill be there for 5ish.. I got classes  Baz, come later on with us. Will be nice to finally meet you Joni! Luke? 5? | |||
| » The SMALL Workout log. (Go to post) | 21-10-2008 @ 11:34 | ||
| last session before deload, thank god built up to deadlifts 130x3 | |||
| » The Road to the Student Championships (Go to post) | 20-10-2008 @ 22:44 | ||
| Why is your bench so low, dude? Bad technique? that is a solid squat. My best is a parallel paused box squat of 140kg, so well done with that s**t. The bench could of course have been f**ked from the squat, unsuprising if so. When you next train at Sugden send me a pm, get together there. | |||
| » This is probably a very silly question, and does not involve anything smelling of Fish... (Go to post) | 20-10-2008 @ 21:56 | ||
Post Edited: 20.10.2008 @ 21:57 PM by MrSmall I have LOST over a stone in the last month, and have broken all my rep PRs in that same time period.I don't look a lot smaller, but I probably am, where did the 7kg come from? | |||
| » The SMALL Workout log. (Go to post) | 20-10-2008 @ 09:52 | ||
| New cycle after my deload next week after Tuesday's 531 deadlift session. Maxes at: Deadlift 155 Squat 115 Bench 82.5 MP 65 DB Rows at 50x10 build on that. | |||
| » The SMALL Workout log. (Go to post) | 19-10-2008 @ 16:11 | ||
| squats 60x5 80x5 90x3 100x3 105x1 bench press 50x5 60x5 70x4 75x1 slightly low numbers and reps but I am whacked, long weekend. | |||
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