REGISTER AN ACCOUNT
Who's Online - 0 members and 184 guests
You are here: HomeForumNoClue → View All Posts

View All Posts: NoClue

12345678

» Starting Out (Go to post)10-10-2015 @ 23:01 
Away on business last week so I did not get anything in so did a Saturday conditioning session with trainer at the park.

Tractor Tyre Drag
60kg 20 meters tyre drag going forwards then backwards back.
80kg
110kg

Farmer Carry
70kg 20 meters out and 20 back
90kg
110kg
130kg

Sandbag
60kg to platform x 5
80kg to platform x 5 on the minute every minute for 5 sets

80kg Sandbag Carry 20 meters out and 20 back x 2
» Starting Out (Go to post)05-10-2015 @ 21:08 
Monday

Squats

60 x 5
80 x 5
100 x 5
110 x 5

120 x 5 x 5

80 x 3 x 12 on the minute every minute


Deadlift

100 x 5
120 x 5
140 x 5
150 x 5
155 x 5
160 x 5
165 x 5
» Starting Out (Go to post)02-10-2015 @ 18:03 
Friday

Rows

60 x 5 x 2 (One forward grip one reverse)
70 x 5 x 2 (One forward grip one reverse)
80 x 5 x 2 (One forward grip one reverse)
90 x 5 x 2 (One forward grip one reverse)

Close Grip Bench with pause and 3 minute rest

60 x 5
80 x 5
90 x 5
110 x 3
117.5 x 3
122.5 x 3
125kg x 2

Log Strict Press

60 x 5
65 x 5
70 x 5
75 x 5 x 3

55 x 4 on the minute every minute for 12 minutes - this was too light and did not test me so will go up to 65 next time.

Any advice welcomed as always.
» Starting Out (Go to post)25-09-2015 @ 21:21 
This week

Tuesday - 50 Min 13 miles Bike Ride x 2 (work and back)

Thursday

Squats
70 x 5
80 x 5
90 x 3
100 x 3
110 x 3

117.5 x 4 x 5 sets

70kg x 5 on the minute every minute for 10 sets (10 reps)

Deadlifts

100 x 5
120 x 5
140 x 5
160 x 5

175 x 5 x 5 sets



Friday

Rows

60 x 5
70 x 5
80 x 5

90 x 5 front grip then reverse grip x 3 sets

Close Grip Bench with pause

60 x 5
80 x 5
100 x 5
110 x 5
115 x 5

Log

40 x 5
50 x 5

75 x 5 x 5

55 on the minute every minute for 10 sets (10 reps)


Pretty shattered now. Body weight is not dropping bu definitely thickening up traps and back.
» Forearm & Wrist Pain (Go to post)21-09-2015 @ 22:23 
Lol Ape!
» Forearm & Wrist Pain (Go to post)19-09-2015 @ 13:24 
Got a injury doc says he is not sure what it is.

Pain in wrist if I rotate it or do things like sandbags etc. Ok though on stuff where join static in pull like deadlifts etc.

Pain often then runs up forearm to elbow and lower bicep.

Been taking ibuprofen and supporting wrist with wrap, any other tips?
» Starting Out (Go to post)19-09-2015 @ 12:47 
Thursday - 50 Min 13 miles Bike Ride x 2 (work and back)

Friday Work out

Warm up Row Machine - 10 mins

Squat

2 x Bar x 5
60kg x 5
100kg x 5

115kg x 5 x 5


Log

2 x Log x 5
60kg x 5
70kg x 3
80kg x 2
85kg x 2
90kg fail after 4 attempts


Bench

105kg x 5 x 5 final set with pause at bottom


Conditioning

Sumo High Pulls 60kg x 8
70kg per frame Farmers walk (circa 25ft turn and back)

Repeated 3 times with no rest.
» Starting Out (Go to post)15-09-2015 @ 15:47 
Monday Workout

Row Machine 10 mins

Squat

Warm Up
Bar x 10
60kg x 5
70kg x 5

110kg x 3 sets x 6 reps

60kg x 30 reps

Log

Warmup
Log x 5
50 x 3
60 x 3

80 x 5 x 3 sets

Deadlift

Warm up
100 x 5

160 x 5
180 x 3
» Starting Out (Go to post)08-09-2015 @ 23:02 
Post Edited: 08.09.2015 @ 23:05 PM by NoClue
Very tiring workout today, but chuffed to do my first 200kg Deadlift without straps.

Rowing Machine x 10 mins

Strict Log

Log Alone x 10
60 x 2
65 x 2
70 x 3
75 x 5

x 2 sets of the last 3 sets

Deadlift no straps

60kg x 10
160 x 3
170 x 3
180 x 3
190 x 3
195 x 2
200 x 1

Conditioning

Squat 60kg x 30
then straight to
60kg Bag pick up to chest x 2 then 3rd pick up a 20ft & back walk
then straight to
60kg Deadlift x 20

repeat the set again but only managed 12 reps on last bit, I was shattered!
» Starting Out (Go to post)03-09-2015 @ 22:47 
Post Edited: 03.09.2015 @ 22:50 PM by NoClue
Today -

10 mins Rowing Machine

Deadlifts no straps

140 x 5
150 x 5
160 x 5
170 x 3
180 x 3
190 x 1

Log

Log alone x 10
60 x 5
65 x 3
70 x 3
75 x 5
All 4 sets repeated 3 times in total

Few more deads before leaving

180 x 3
190 x 1
» Starting Out (Go to post)01-09-2015 @ 23:32 
I'm back! Been bodybuilding training whist slimming down a bit.

Dropped from 18.5 stone to 17 stone but wanted to properly start strongman training so go a local trainer and started again.

Working out 2 times a week at mo with bike rides on the other days. Will up after recovery times improve.

Loving proper training with logs,sandbags, farmer walk and thick bars!

Here's how its going so far this week (all kg). Not doing any maxes as my conditioning needs sorting so short breaks. Not taking any supplements at mo, ordered up some whey and creatine -


Strict Log - brand new to me.

65 x 5
70 x 3
75 x 3
80 x 3

Sandbag to raise platform - brand new to me.
60 x 5
80 x 3

Squat

70 x 10
80 x 10
90 x 20

Single Arm Dumbell Press

25 x 5
30 x 5
35 x 5

Deadlift - no straps olympic bar

150 x 5
160 x 5
170 x 3
180 x 3

Fat Bar Deadlifts no straps - brand new to me.

130 x 5
140 x 5
150 x 6
160 x 3

Zercher Squats fat bar - brand new to me.

60 x 10
70 x 5
80 x 3

Lots of high speed circuit stuff at the end of each workout for exmaple -

30 sec rowing machine, 5 second break then 60kg overhead press for 30 secs then 5 sec rest then 60kg front squats 30 seconds and back round twice.

This is mixed with adding the sandbag, farmers walk etc.

Goal is to Dead 200kg for good amount of reps, 100kg log for reps, 150kg squat for reps so I can do a novice event in 6 months or so.
» Starting Out (Go to post)08-01-2013 @ 12:01 
Post Edited: 08.01.2013 @ 12:04 PM by NoClue
Been crap at updating but the bicep/arm injury is really not sorting itself.

I have rested completely for 3 weeks and it seemed ok, went back in yesterday and did chest and it feels pulled again.

It';s weird, it when I full extend the arm there is a tightness and ache that runs down the bicep and along the forearm.

Dumbell and barbell rows really show it up.

Having to go light so making no progress Angry
» Starting Out (Go to post)10-09-2012 @ 13:52 
Have been training up to 2 weeks ago, pulled a bicep doing heavy rows and its still not right so been focusing on squats, will update wih my notes on progress.
» "im the one to watch because im the smallest here" (Go to post)15-03-2012 @ 23:31 
Mad benching! Nice one!
I notice after 1 or 2 warm up sets you go to singles all the way to PB, Ive been doing max reps with the weight at each step, guess im using energy that could give me a PB so defo goner try that going forward!


hixxy1985 said:thanks fellas - feeling at my strongest which i suppose is perfect timing for sunday. No training now. Just few bits of stretching and resting.

Last nights session:-
Bench
60kg x 15
100kg x 5
140kg x 1
160kg x 1
180kg x 1
200kg x 1
220kg x 1
230kg x 1 pb
180kg x 2 - was bit off balance so didnt do anymore.

Short and sweet, as usual these days lol
» Starting Out (Go to post)15-03-2012 @ 23:26 
Been a while since I updated, have not been able to get on site from work and keep forgetting to update from home.

So here goes big update. I have cut food intake by about 40% to try and lean up -

04/03 Back n Bicpes

Deadlifts - forgot straps so did without
110 x 10
150 x 3
150 x 3 calouses tore
150 x 3 more tears so left it there, any tips on improve this??

Row
65 x 12
85 x 7
95 x 3
85 x 6

Shrugs with 2 x 50kg dumbells
6
4
4

Latpull down to front
50 x 15
70 x 7
75 x 6
80 x 5

Seated Dumbell Curls 22.5kg dumbells (reps per arm)
6
5
5
5

06/03

Shoulders n Chest n Tricep - Friend came along today not sure really worked hes not as focused

Standing Press
20 x 10
40 x 10
60 x 6
All strict
Then push
70 x 4
75 x 3
The strict to warm down
60 x 4
20 x 10

Dumbell Flat Bench Press (weight per dumbell)
27.5 x 10
40 x 6
45 x 4 pb
27.5 x 6
20 x 6

Closs Grip Cambered Bar Incline Press
40 x 10
60 x 10
80 x 6
90 x 3
Dropset to 60kg x 6

Tricep Cable Pressdown
70 x 15
80 x 9
85 x 6
90 x 4
90 x 3 dropset 70 x 4

07/03 Legs

35 free bar x 15
Smith Machine
60 x 6
80 x 6
90 x 6
100 x 5
110 x 3
120 x 2
130 x 1
100 x 6
100 x 5
60 x 10

Leg Press Machine Max is 200
200 x 10
200 x 10
200 x 10
dropset 100 x 10

Missus then got ill so I had to pick up the schools runs etc and work from home so did not get back in till

13/03

Back and Chest (short on time so quick in and out)

Deadlift

110 x 8
150 x 6
170 x 4
185 x 2
200 x 1
205 fail

Bench

40 x 12
60 x 10
80 x 10
90 x 6
100 x 5
120 x 3
130 x 1
140 x 1

15/03

Shoulders n Biceps

Standing Press (not good day day for this no improvement)

20 x 20
40 x 8
50 x 6
60 x 5
60 x 4
All strict
push from here
70 x 2
72.5 x 2
75 x 2
drop to 60 x 4

Strict Barbell Curl
60 x 3
60 x 3
60 x 2

Seated Dumbell Shoulder Press (weight each dumbell)
32.5 x 4
32.5 x 3
32.5 x 3
22.5 x 6

Seated Alternate Dumbell Curl (weight each dumbell)
22.5 x 6 per arm
22.5 x 6 per arm
22.5 x 6 per arm
27.5 x 2 per arm

Thats all upto date then. No new PBs but I supose with the drop in food intake they my be expected

12345678

You are here: HomeForumNoClue → View All Posts
© Sugden Barbell 2025 - Mobile Version - Privacy - Terms & Conditions