View All Posts: NoClue
| » Starting Out (Go to post) | 14-11-2015 @ 21:57 | ||
Post Edited: 14.11.2015 @ 23:18 PM by NoClue All exercises, fast with little rest betweenDips Body weight x 8 + 10kg x 8 + 15kg x 8 + 20kg x 8 Barbell Press 65 x 8 70 x 8 75 x 8 Hex Bar Deadlifts 150 x 8 160 x 8 170 x 8 Front Squat 60 x 8 70 x 8 80 x 8 Squat into Press 60 x 8 then immediately 100yrs on rowing machine fast 2 rounds | |||
| » Starting Out (Go to post) | 11-11-2015 @ 22:38 | ||
| Tonight's workout, short breaks shot gaps between exercises Close grip bench 5 x 100 5 x 110 3 x 115 3 x 120 3 x 125 All felt relatively easy Deadlift 150 x 5 160 x 5 170 x 2 180 x 3 190 x 2 Again all straight forward Fat Bar Strict Press 55 x 5 60 x 5 65 x 2 70 x 3 75 x 2 Power Cleans 50 x 5 60 x 5 65 x 2 70 x 3 75 x 2 Squat 60 x 10 70 x 20 80 x 20 90 x 20 big improvement for me as squat is big weakness Getting stronger bit by bit | |||
| » Starting Out (Go to post) | 09-11-2015 @ 22:10 | ||
| Had a week off due to forearm tendon issue. Training yesterday was light and high reps to avoid too much pressure. Incline Bench Close Grip 60 x 8 70 x 8 75 x 8 80 x 8 85 x 8 Floor to overhead press fast 60 x 8 65 x 8 70 x 8 75 x 8 Front Squat 70 x 8 75 x 8 80 x 8 Rear Squat 60 x 50 reps no racking - killed me! Deadlift fast 100 x 8 120 x 8 130 x 8 140 x 8 150 x 8 Totally shattered | |||
| » Starting Out (Go to post) | 30-10-2015 @ 23:03 | ||
| Log 45 x 5 55 x 5 65 x 3 70 x 3 75 x 3 80 x 3 85 x 3 90 x 2 95 x 1 - New PB 55 x 3 x 10 on the minute every minute Flat Bench 40 x 10 60 x 5 100 x 3 110 x 2 120 x 3 125 x 2 130 x 3 PB | |||
| » Starting Out (Go to post) | 28-10-2015 @ 20:46 | ||
| I'm destroyed, I think I had too few carbs today. Zurcher Squats on fat bar 50 x 5 70 x 3 80 x 3 90 x 3 100 x 3 110 x 3 115 x 3 120 x 3 125 x 3 130 x 3 Deadlifts 160 x 5 170 x 3 180 x 3 185 x 3 190 x 3 195 x 3 Conditioning 12 Squat Thrusts then 12 Burpies 6 Squat Thrusts then 9 Burpies 3 Squat Thrusts then 9 Burpies No breaks between sets | |||
| » Starting Out (Go to post) | 26-10-2015 @ 20:59 | ||
| Tendon problem in my forearm means I have to go steady at moment but went uop 2.5kg on both exercises today so still progress. Close Grip Incline Bench on fat bar Bar x 5 x 2 60 x3 80 x 3 90 x 3 95 x 3 100 x 3 105 x 3 Then 80kg x 3 on the minute every minute for 10 minutes Fat Bar Strict Press 30 x 5 50 x 3 55 x 3 60 x 3 65 x 3 | |||
| » Starting Out (Go to post) | 22-10-2015 @ 23:06 | ||
| Fat Bar Squats 70 x 5 100 x 3 110 x 3 115 x 3 117.5 x 3 120 x 3 122.5 x 3 125 x 3 Deadlifts 150 x 5 160 x 5 170 x 3 180 x 3 190 x 3 200 x 3 205 x 3 210 x 3 new PB - not big by SB standards but considering a month ago I failed 200 it progress! | |||
| » Starting Out (Go to post) | 21-10-2015 @ 23:18 | ||
| Late workout for me. Close Grip Pause Bench 60 x 5 100 x 3 110 x 3 115 x 3 117.5 x 3 120 x 3 125 x 3 Log - New bigger log took a little getting used to 60 x 3 65 x 3 70 x 3 75 x 3 80 x 3 Rows 100 x 3 x 12 reps Been on 2000 calories to drop body fat but going to up that now Im doing conditioning one a week plus bike rides. | |||
| » Selection of my fav lifts and pb's 2015 (Go to post) | 20-10-2015 @ 22:10 | ||
| Awesome! | |||
| » Starting Out (Go to post) | 19-10-2015 @ 20:20 | ||
Post Edited: 19.10.2015 @ 20:22 PM by NoClue Saturday Conditioning Training in ParkDrum Carry 40kg each hand 200ft (100ft there and back) x 2 Tyre Drag 100kg 200ft (100ft there and back) 80kg Tyre Flip x 8 x 2 (need to get heavier too light) Farmer Walk 80kg each hand x 160ft (80ft there and back) x 2 + 40 sec hold at end 80kg Sack Carry 160ft (80ft there and back) x 2 Medley - Farmer Carry 80ft, pick up Sack bring back 80ft, flip tyre 6 times, drag tyre 80ft. 1min .36 secs My conditioning is better, being non existent at beginning! | |||
| » Starting Out (Go to post) | 15-10-2015 @ 20:58 | ||
Post Edited: 28.10.2015 @ 21:04 PM by NoClue ThursdayZurcher Squats 80 x 3 90 x 3 100 x 3 110 x 3 115 x 3 120 x 3 125 x 3 Weird I found this more comfortable than squats Hex Bar Deadlifts 160 x 5 170 x 5 180 x 5 190 x 5 200 x 5 needed some 30 second rests in final 3 . Pleased with this as before I got a trainer and got serious I just about 6 weeks ago 190 single was my max deadlift! At this rate my goal of a single 250 is only a few months away. | |||
| » Starting Out (Go to post) | 15-10-2015 @ 20:54 | ||
| Tuesday 13 mile bike ride to work and 13 miles back at end of day. | |||
| » Starting Out (Go to post) | 15-10-2015 @ 20:54 | ||
| Monday Incline Close Grip Bench 60 x 5 70 x 5 80 x 3 90 x 3 100 x 3 110 x 3 120 x 3 Fat Bar Military Press 40 x 5 50 x 5 60 x 5 70 x 5 25kg x 15 Plate Lifts followed immediately with farmers walks with 35kg Kettle Dumbells in each hand for 40ft or so and back. 3 sets. | |||
| » 370kg / 816lb deadlift PB @100kg bw (Go to post) | 11-10-2015 @ 21:00 | ||
| Holly crap, at 100kg, insane! | |||
| » Starting Out (Go to post) | 10-10-2015 @ 23:01 | ||
| Away on business last week so I did not get anything in so did a Saturday conditioning session with trainer at the park. Tractor Tyre Drag 60kg 20 meters tyre drag going forwards then backwards back. 80kg 110kg Farmer Carry 70kg 20 meters out and 20 back 90kg 110kg 130kg Sandbag 60kg to platform x 5 80kg to platform x 5 on the minute every minute for 5 sets 80kg Sandbag Carry 20 meters out and 20 back x 2 | |||