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View All Posts: NoClue

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	» Starting Out (Go to post)	10-03-2016 @ 22:52
Been real slack at updating this for anyone who has been reading it. I've been working hard and booked my first comp. I'm doing Cornwall's strongest man in July as a novice competitor. This weeks training so far. Squat Workout 100 x 10 110 x 5 120 x 2 130 x 2 140 x 2 150 x 2 150 x 2 130 x 2 reps x 15 sets on the minute every minute Log Workout 40 x 10 50 x 5 60 x 5 70 x 2 75 x 2 80 x 2 85 x 2 90 x 2 80 x 2 x 15 sets on the minute every minute Deadlift Workout - with bands 120 x 10 150 x 5 160 x 5 170 x 2 180 x 2 190 x 2 150 x 2 x 15 sets on the minute every minute Bench due tomorrow same sort of routine
	» Starting Out (Go to post)	03-02-2016 @ 22:56
This week so far .... Squats Monday 80 x 4 90 x 4 100 x 4 110 x 4 120 x 4 126 x 4 90 x 4 on the minute every minute for 10 minutes Log Press Wednesday 45 x 4 55 x 4 65 x 4 75 x 4 85 x 4 65 x 4 on the minute every minute for 10 minutes 50kg Dumbell Rows x 6 x 3 sets Face Pulls 12 x 3 sets
	» Starting Out (Go to post)	28-01-2016 @ 23:15
Been slack but last few weeks have just been same routine going up 5kg each week on everything. This week we are resetting my maxes , Deadlift is Saturday but so far the DUP system seems to have worked. Squat - 150 upto 165 Bench - 135 upto 145 This progress would give around 10kg increase per exercise per month My weight has gone up to 18.5 stone from 17 3/4
	» Starting Out (Go to post)	15-01-2016 @ 22:49
Missed recording some days here so will do a big update for this last week.Still doing the DUP workout moving to test single maxes week after next. Mon Squat 5 x 3 x 105 Bench Press 4 x 4 x 110 Deadlift 4 x 8 x 150 Wed Bench 5 x 3 x 105 Deadlift 4 x 4 170 Squat 4 x 8 x 100 This workout felt very easy Thurs Deadlift 5 x 3 x 160 Squat 4 x 4 x 115 Bench Press 4 x 8 x 95 Fri Log 45 x 8 65 x 5 75 x 4 85 x 4 95 x 2 105 85 x 3 x 3 Barbell Press 60 x 8 70 x 5 80 x 3 x 3 Tricep Press - Worked way up tower to max Barbell Curls 60 x 6 x 4 Front Squat with fat bar 60 x 4 70 x 4 80 x 4 90 x 4 100 x 4 110 x 4
	» Starting Out (Go to post)	06-01-2016 @ 22:05
Deadlifts 160kg x 4 x 5 Sets Squat - stop and sit at bottom - 105kg x 4 x 4 Paused Bench 90kg x 8 x 4
	» Starting Out (Go to post)	04-01-2016 @ 21:59
Back training, bloody infection lasted an age. Training partner has us on DUPS workouts for next 3 weeks. Monday Squat 105 x 5 Sets x 3 Reps Bench Press 105 x 4 Sets x 4 Reps Deadlift 140 x 4 Sets x 8 Reps Tuesday Bench Press 105 x 5 Sets x 3 Reps Deadlift 160 x 4 Sets x 4 Reps Squat 90 x 4 Sets x 8 Reps Will swap back to 3 2 3 for max lifts in 3 weeks
	» Starting Out (Go to post)	19-12-2015 @ 17:44
Ok so turns out cough was actually a heavy lung infection, I'm coughing guts up still and getting bad sweats, been told leave any exercise for 2 weeks. Pretty gutted as have been getting stronger every week and was due to do some singles, felt sure I was going to set some good PBs this week. Also joined a new gym where a couple of guys have done some competitions. My old gym was more bodybuilding and none lifted heavy. So hopefully Ill retain my current strength and come back well.
	» 270 squat, 200/180 x 6 bench 280 deadlift beltless (Go to post)	15-12-2015 @ 10:35
Mental strong, I'm same weight but a long way behind! But this inspires me to keep creeping up 5kg at a time!
	» Starting Out (Go to post)	15-12-2015 @ 10:23
Post Edited: 15.12.2015 @ 10:24 AM by NoClue Coughing guts up but missed a workout last week and been making good progress, despite bloody forearm tendon still being shot. Glad I did not skip as it was acceptable, no major progress but some increase in reps. 80k deep box squats with bands 8 x 5 with 30 second rests Deadlifts 150 x 5 160 x 5 170 x 5 180 x 5 Close grip bench with pause 60 x 5 80 x 5 100 x 5 110 x 5 120 x 5 Band curls 5 sets 15 reps 20 sec pause inbetween
	» Starting Out (Go to post)	10-12-2015 @ 21:11
Deep Squat 100 x 5 110 x 5 120 x 5 125 x 1 130 x 1 135 x 1 140 x 1 145 x 1 150 x 1 Close Grip Pause Bench 100 x 5 110 x 5 120 x 3 125 x 2 Rack Pulls 160 x 5 180 x 5 200 x 5 210 x 3 220 x 3
	» Starting Out (Go to post)	08-12-2015 @ 21:21
Cheers, Ill look out for a comp. Today's training. Hex Bar Deadlift 100 x 5 120 x 5 140 x 5 160 x 36 (3 reps on the minute every minute for 12 minutes) Arse to ground squats 80 x 36 (3 reps on the minute every minute for 12 minutes)- to light must do higher next time. Log 40 x 2/3/5 50 x 2/3/5 60 x 2/3/5 75 x 2/3/5
	» Starting Out (Go to post)	07-12-2015 @ 21:18
So been posting for a bit now and the plan was to try a small Novice event, question is, base don my training post weights, am I strong enough yet? I am doing it natural so do I need to find a tested event to be competitive even at Novice level?
	» 330kg / 728 lb squat PB in wraps at 100kg bodyweight (Go to post)	06-12-2015 @ 21:47
How!?!? Mental at 100kg
	» Starting Out (Go to post)	05-12-2015 @ 23:42
Still nursing a tendon injury that's causing pain right up forearm through bicep into delt. But weights still going up No real supplements at all , just food, cod liver oil and vitamins Workout 1 Incline Bench 80 x 5 90 x 5 100 x 5 110 x 5 Very Deep Squats 90 x 8 100 x 8 110 x 5 120 x 5 Strict Log 60 x 5 70 x 5 75 x 5 80 x 5 Power Clean 70 x 5 x 5 fast sets Workout 2 Close grip bench with pause 60 x 5 80 x 5 90 x 5 Working sets 100 x 5 110 x 3 120 x 2 130 x 3 135 x 2 Deadlift 100 x 5 140 x 5 160 x 3 Working sets 180 x 3 190 x 3 195 x 2 200 x 2 Barbell Strict Press 45 x 5 55 x 5 Working sets 70 x 3 75 x 2 80 x 3
	» Starting Out (Go to post)	01-12-2015 @ 23:17
Missed updating a couple of the workouts but here's some of the numbers Hex Bar Deadlift 160 x 4 170 x 4 180 x 4 200 x 2 x 10 final set x 6 Close Grip Bench 100 x 4 110 x 4 120 x 4 130 x 3 135 x 2 Squat 90 x 30 100 x 20 100 x 20 Strict Bar Press 60 x 5 70 x 5 80 x 5 90 x 3 Dips Bodyweight x 8 +10kg x 6 +15kg x 6 +20kg x 6 +25kg x 4 Deadlifts standard bar 160 x 5 170 x 5 180 x 5 190 x 3 200 x 3 Log 50 x 8 60 x 8 70 x 5 80 x 5 90 x 2 100 x 1

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