View All Posts: beza
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| » Put myslelf back together-AGAIN (Go to post) | 27-08-2017 @ 20:11 | ||
| Hope your well mate, seem it! What's the goals now then? Or have I skipped by them? | |||
| » Starting a fresh (Go to post) | 20-08-2017 @ 12:44 | ||
| 20/8/17 Strict barbell out rack Bar x 12 x 2 40 x 6 60 x 3 70 x 3 80 x 3 85 x 3 90 x 2 75 x 3 x 2 sets Hate this exercise! f**kin hurts everywhere lol! Floor press Bar x 12 60 x 11 80 x 6 100 x 6 115 x 6 100 x 6 x 2 sets Lat pulldowns 5 sets of 12 Tricep pushdowns 5 sets of 12 Facepulls 5 sets of 20 | |||
| » Starting a fresh (Go to post) | 16-08-2017 @ 21:50 | ||
| 16/8/17 Strict log (clean first rep only) Bar x 12 x 2 40 x 8 80 x 5 85 x 3 90 x 3 95 x 3 - messed it up a bit on the second rep, made it very hard for myself, but just about grinded out the third Bench Bar x 15 60 x 8 80 x 5 100 x 5 122.5 x 4 failed the fifth, not feeling fresh what so ever tonight though, struggled through the whole night 105 x 5 x 2 sets Incline dumbells 3 sets of 12 Chest supported rows 5 sets of 12 Side raises 3 sets of 12 Tricep pushdowns 5 sets of 12 Dumbbell curls 3 sets of 12 Trucked! | |||
| » Starting a fresh (Go to post) | 13-08-2017 @ 13:51 | ||
| 13/8/17 Strict barbell out of rack Bar x 12 x 2 40 x 8 60 x 5 70 x 6 75 x 6 65 x 6 x 2 sets Floor press 40 x 8 80 x 10 100 x 3 120 x 3 105 x 3 x 2 sets Had never done this exercise before, quite a bit more there when im more use to it I think Lat pulldowns wide grip 5 sets of 12 - 15 reps Dumbbell tricep extensions (standing) 10's x 15 14's x 15 x 2 sets 12.5's x 12 x 2 sets Hadn't done this in years either, concentrating on keeping good form more than anything else Facepulls 5 sets of 20 Enjoyed that, had quite a pump on that I weren't use to. Right front delt feels knotted up, gets tight really really fast, going to try and do some stuff to sort it. Any tips welcome | |||
| » Starting a fresh (Go to post) | 30-07-2017 @ 19:40 | ||
| Not posted for a while, barely trained, been on holiday, moved house, times disappeared. Started back last Sunday just some light stuff, hopefully get log/bench going again now. 30/7/17 today Warm up Strict log from chest one motion first rep Bar x 12 x 2 40 x 8 80 x 7 x 3 sets, clean felt horrible on my back, reps were getting easier set by set. Bench Bar x 15 60 x 10 80 x 5 100 x 5 120 x 5 100 x 10 Going to look into a log programme I think, want to get it as high as poss before the rest of my body gives up or my back stops the progress | |||
| » Starting a fresh (Go to post) | 17-06-2017 @ 15:35 | ||
| Absolute s**t session today, not that it can be called that. Mixture of little amount of food yesterday, late night, little sleep, weather today (I can't hack it), bad recipe! Warm up Strict log Bar x 12 40 x 8 80 x 5 - Felt like I'd never picked up a log in my life, clean was terrible! 80 x 2 - Thought is wake up by then, not happening Lapped a 110 stone because I'd forgot what it felt like Give up! f**k this weather! | |||
| » Starting a fresh (Go to post) | 13-06-2017 @ 19:51 | ||
| Been and done some leg stuff, nothing worth writing, but managed leg presses pain free so at least I can get some kind of blood flowing through them again. Looking forward to log Saturday! | |||
| » Which WSM competitors have you met? (Go to post) | 12-06-2017 @ 21:08 | ||
| Wow some names on that first page I've forgotten about. Ortmayer should also make a comeback and him and poundstone rock glens team comp next year, be cool as f**k | |||
| » Starting a fresh (Go to post) | 11-06-2017 @ 13:33 | ||
| Only just managed to get back in the gym after my son been in hospital having an operation. 11/6/17 Strict log Bar x 15 40 x 8 80 x 10 x 2 sets 85 x 8 Bench Bar x 15 40 x 10 60 x 10 80 x 6 100 x 5 110 x 3 120 x 3 132.5 x 1 140 x 1 145 x f shoulders were pretty shot by this point, defo there fresh and more 115 x7 | |||
| » Ultimate Strongman - Summer mania live on Facebook (Go to post) | 10-06-2017 @ 18:09 | ||
yiannis said: same! remeber watching him in icland strongest man a few years ago and he was way lighter then he is now and im sure he won or nearly won the truck pull Yeh I remember that that's the first time I'd seen him, that truck pull was insane! Same can't remember he either won it or came second to Thor, leaning towards he won it | |||
| » Ultimate Strongman - Summer mania live on Facebook (Go to post) | 10-06-2017 @ 17:55 | ||
| What was the weight of the squat in the heats at wsm again? Licis bossed that event surely got more than 340 in him | |||
| » Ultimate Strongman - Summer mania live on Facebook (Go to post) | 10-06-2017 @ 17:50 | ||
| I'm in love with Licis | |||
| » Ultimate Strongman - Summer mania live on Facebook (Go to post) | 10-06-2017 @ 16:48 | ||
| Charlie Gough 11 too, great pulling! | |||
| » Ultimate Strongman - Summer mania live on Facebook (Go to post) | 10-06-2017 @ 16:44 | ||
| Hixxy 11 Belsak 10 | |||
| » Ultimate Strongman - Summer mania live on Facebook (Go to post) | 10-06-2017 @ 16:40 | ||
| There is but I'm struggling as well, Savatinov got 6 reps on deads and Big Z got 11 that's all I've caught wind of so far | |||