View All Posts: beza
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| » Starting a fresh (Go to post) | 05-03-2018 @ 21:18 | ||
| Am doing mate, going to back off soon and start repping like a mad un again I think | |||
| » Put myslelf back together-AGAIN (Go to post) | 05-03-2018 @ 21:17 | ||
| How's the shoulder these days mate? | |||
| » Starting a fresh (Go to post) | 04-03-2018 @ 12:56 | ||
| Haven't trained all week due to one thing or another, barely had any sleep last night so hoping that's the only reason for today's piss poor performance. 4/3/18 5 mins bike Plank X 60 sec X 80 sec Strict log Bar x 12 x 2 40 x 5 80 x 3 80 x 3 80 x 1 92.5 x 2 102.5 - failed the clean 102.5 - failed the clean again! 102.5 - cleaned it and didn't have enough gas left in me to press it. Don't know what the f**k all that was about Bench Bar x 15 60 x 10 80 x 5 100 x 3 120 x 8 Done. Frustrated | |||
| » Starting a fresh (Go to post) | 25-02-2018 @ 21:07 | ||
| Cheers Chris, your helping me loads | |||
| » Starting a fresh (Go to post) | 25-02-2018 @ 14:39 | ||
| Cheers Danny, and thanks for embedding | |||
| » Starting a fresh (Go to post) | 25-02-2018 @ 13:45 | ||
Post Edited: 25.02.2018 @ 13:46 PM by beza Vid of 100k loghttps://youtu.be/Zmc3suHkPCw | |||
| » Starting a fresh (Go to post) | 25-02-2018 @ 13:43 | ||
| Thanks mate. 25/2/18 5 mins bike Plank x 1 min x 2 Strict log from chest (one motion first rep) Bar x 15 x 2 40 x 5 80 x 3 x 2 sets 95 x 5 95 x 4 x 2 sets - wanted 5 on these sets but kept messing one thing or another up 100 x 3 80 x 10 Bench Bar x 15 60 x 10 80 x 5 100 x 10 Couldn't be arsed with bench today so left it there | |||
| » Starting a fresh (Go to post) | 22-02-2018 @ 18:23 | ||
| 22/2/18 5 mins bike Beltless squat Bar x 12 x 2 40 x 5 60 x 5 80 x 5 x 2 sets 80 x 10 Leg extensions Set of 15 12 10 15 Leg curls Set of 20 15 12 10 | |||
| » Starting a fresh (Go to post) | 19-02-2018 @ 19:12 | ||
dannyboy73 said:Trap bar DL places less stress on the back...the way forward sir??? Could be mate I'm a bit torn tbh. Definitely less stress on the back so could potentially progress with doing it, but feel like am I wasting my time as it doesn't transfer to much? Also not many comps that are trapbar so I'd be stumped trying to compete still, if I ever were to of course. Don't know. Maybe a year of trapbar then see what my backs like or something? | |||
| » Starting a fresh (Go to post) | 19-02-2018 @ 18:18 | ||
| 19/2/18 5 mins bike Trapbar deadlift Bar x 12 65 x 7 105 x 5 x 5 BW pull ups X 6 x 2 sets X 5 X4 Supersetted with facepulls X20 X20 X18 X15 Lat pulldowns 3 sets of 10 DB curls 15's x 12 each arm 20's x 10 each arm That'll do donkey | |||
| » Starting a fresh (Go to post) | 18-02-2018 @ 14:04 | ||
| lol I find that hard to believe mate! Log is feeling pretty sweet at the moment, that set of 8 was exploding off my chest so fast I thought I was gonna throw it in the air lol! Looking forward to seeing 120 go up ;-) | |||
| » Starting a fresh (Go to post) | 18-02-2018 @ 12:38 | ||
| 18/2/18 5 mins bike Plank x 1min x 2 sets Good warm up Strict log from chest (one motion first rep) Bar x 12 x 2 40 x 5 80 x 3 80 x 3 87.5 x 8 90 x 6 92.6 x 5 Bench Bar x 15 60 x 10 80 x 5 100 x 3 115 x 3 130 x 4 130 x 3 107.5 x 10 Me mates had a new trap bar and as he was training I naughtily sneaked the odd rep, sorry back 67 x 1 107 x 1 147 x 1 187 x 1 Whoops Done, loving log | |||
| » ksohhjjkk (Go to post) | 15-02-2018 @ 18:51 | ||
JackRevans said: Ah cheers man. My back is currently not painful but I am aware of quite a lot of problems with it and my hips. I've realized I have got scoliosis, plus some other issues. My MRI showed a slight curve at the bottom of my spine too, funnily enough where I have the two bulged discs. Can't grasp how it would be possible to do heavy squatting with it, when all you invisage is the entire weight pressing on the weak part at the curve rather than through the spine into the hips. Obviously your finding good ways of doing it, fair play mate | |||
| » ksohhjjkk (Go to post) | 15-02-2018 @ 12:57 | ||
| How's the back mate? Training looks solid | |||
| » Winter weather and motivation (Go to post) | 14-02-2018 @ 11:34 | ||
| I'm way more motivated to train through the winter than I am the summer. Hate training in the summer when it's hot, nothing pleasant about that imo | |||