View All Posts: beza
12345678910 ... 117118 ... 119120121122123124125126127128129
| » General Training Log (Go to post) | 12-08-2013 @ 21:44 | ||
| Nice lifting mate out of interest how heavy we're the kegs in the comp? | |||
| » another crack at it! (Go to post) | 12-08-2013 @ 20:36 | ||
| Nice to see your log going again mate, will be down in a few weeks and then regularly after, as soon as me backs mended and I come back off me hols. Can't wait | |||
| » What can I do? (Go to post) | 12-08-2013 @ 18:04 | ||
dannyboy73 said:Sorry for your pain. No advice to give just love  Lol thankyou very much mate, much appreciated. Don't get no sympathy here at home, just "don't you think it's about time you calmed down in the gym" lol, only just f**king starting love! | |||
| » What can I do? (Go to post) | 12-08-2013 @ 18:02 | ||
1369phil said:Unless there's bruising from a torn muscle then train anyway - you'll probably have to go a bit lighter than normal . Perfect form only You reckon? I'm guessing because there's no bruising its only a grade 1 tear or something isn't it? So carry on with everything as normal but light, through the pain? | |||
| » If you go back in time... (Go to post) | 12-08-2013 @ 17:21 | ||
ursus said:yes because it is still "all you" ...........technically ? Lol I like it | |||
| » What can I do? (Go to post) | 12-08-2013 @ 17:15 | ||
MrSmall said:massage As in what mate? A deep tissue massage to fix it? | |||
| » What can I do? (Go to post) | 12-08-2013 @ 17:03 | ||
Fazc said:Usually whatever hurt you in the first page can help to heal you, but done very lightly and often. So now it's been a few weeks id definitely: Exercise that area with light loads as often as you can. Stretch it daily. When you go do heavy work which you know is going to hurt, take your time and double the warm ups. You basically want it to get stronger now. The injured muscle, not the surrounding muscles. Cheers mate, I do stretch it daily at the mo, but its still very tight, even turning my head it hurts or driving or anything. I did think about doing exercises on it mega light but don't know if I should be wearing it out when it's not even healed yet? | |||
| » What can I do? (Go to post) | 12-08-2013 @ 17:01 | ||
JC said:Visit a physio? Could do, do they not just get you doing stretches you could do at home? Thanks for the suggestion,never been to one before so don't know how much they'd help? | |||
| » What can I do? (Go to post) | 12-08-2013 @ 16:07 | ||
| I've pulled a muscle in my lower trap a couple of weeks ago, been training legs since a couple of times a week without squat but am gagging to lift some weight. I'm still in pain with it, and not very flexible but is there much other stuff I can get up to in the gym? What stuff can I do to help the muscle? It's the second time I've pulled it in the same place so it must be knotted to f**k now, I'd like to do anything I can to get it as normal as possible again. Any ideas? Cheers | |||
| » WSM prediction thread 2013 (Go to post) | 12-08-2013 @ 16:02 | ||
| Oh right lol, daft question like I said then! Can tell I haven't been abroad much! Does anyone know for sure about Misha/Katona? | |||
| » WSM prediction thread 2013 (Go to post) | 12-08-2013 @ 15:06 | ||
Post Edited: 12.08.2013 @ 15:07 PM by beza JC said: They all fly out today (or at leats Terry and Hixx do) Someone told me yesterday that lots of athletes (including misha & Katona) were having troubles with Visas, so hopefully those issues get sorted Think Loz & Terry are definites to get out of the group Felix has a god shot IMO as does Hixx Think the moving events may shaft Ed Cheers mate. Will be terrible if Misha can't go. May be a thick question but why do you need a visa? Your only there the length of a holiday, or is it classed as working lol? | |||
| » The Bull (Go to post) | 11-08-2013 @ 21:17 | ||
| Enjoyed that, she's not bad either! | |||
| » 160 * 5 log PB (Go to post) | 11-08-2013 @ 18:13 | ||
| Very nice mate, well in | |||
| » Sam Byrd WR Squat (Go to post) | 11-08-2013 @ 09:50 | ||
 beast | |||
| » The Battle for Hastings and Sussex Strongestman 2013 (Novice 92kg - 105kg) (Go to post) | 11-08-2013 @ 09:47 | ||
Post Edited: 11.08.2013 @ 09:47 AM by beza That looked like a great comp and day! Fair play to your father in law, his last rep on the log looked easier than his first 3 lol! Good try on the last stone too, wouldn't give up would he nice one! | |||
12345678910 ... 117118 ... 119120121122123124125126127128129