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» osg on tomorrow 11.30 (Go to post)20-01-2012 @ 22:08 
Post Edited: 20.01.2012 @ 22:10 PM by sexymikehowarth
What are you doing?
» osg on tomorrow 11.30 (Go to post)20-01-2012 @ 22:08 
It's a bit early Millsy but I'll try

I have a "free session" as I've done my four sessions already this week
» olympic lifting (Go to post)20-01-2012 @ 16:42 
DavidW said:Atlas
alfreton
derbys
de55 7rg
07728 547531


I thought atlas gym of Dave sawyer got shut down by the council in 05?

His new gym where I've been was called junction something or other
» Jim Halliday - Help please/info.. (Go to post)20-01-2012 @ 02:28 
Halliday = legend
» There's nothing like a Snatch... (Go to post)19-01-2012 @ 08:28 
DavidW said:Good session Jeff

Are you on diclefenac or naproxen? What mg?


Mr Woodhouse how does naproxen rate in comparison to the 50mg voltarols

Also have you tried the 75mg long acting?... Peter may told me about them as a replacement for the standard diclofenac

The reason I ask is that a bar manager mate of mine has been put on them and isn't too impressed
» 2012 u90 northern ESM qualifier (Go to post)18-01-2012 @ 23:59 
Moaning bas***ds!
» My Sexy training diary (Go to post)18-01-2012 @ 13:23 
shanejer said:What a fantastic video !


Cheers beast!

I took ages to make as I'm not brilliant on the computer

I like Happy
» My Sexy training diary (Go to post)18-01-2012 @ 13:21 
ursus said:brilliant vid Mike looking forward to more and hopefully some sexy overhead too !!! Cool


I'm not sure if my overhead ability is leaving me in my old age Wink

I keep looking for excuses to use my camera now when training in the gym Grin
» My Sexy training diary (Go to post)18-01-2012 @ 13:19 
baldt said:a very enjoyable video, most educational.


That post makes all the editing and videoing of my warm up worthwhile

Anytime
» My Sexy training diary (Go to post)18-01-2012 @ 13:19 
Jordan said:Enjoyed the video Mike!

Really strong bench aswell


Thanks Jordan!

I'm glad you're getting your uni places sorted do soon!
» My Sexy training diary (Go to post)18-01-2012 @ 13:17 
Wigan said:
Beautiful!!! Grin


I was waiting for you to watch!

Thanks wiggers!

I'm doing another session today

The weights won't be huge but I will try and move well again

The 130 slo mo more in surprise than anything as ive not snatched in a long time
» My Sexy training diary (Go to post)18-01-2012 @ 13:14 
MarkClegg said:
Brilliant Vid Mike . I want to get involved ...
I would like to go to an Olympic weightlifting club once a week and have a go . I don't want to put anybody out or have anybody have to change their plans to accommodate me, I just want to operate quietly in the corner ... I'm stuck for somewhere to go at the moment , I suppose Mark Becks CrossFit would be best solution.


Just woke up to this mate

I offered yesterday when we spoke, which is a bit cheeky of me to be honest as I should ask Terry first

I will speak to him today when I train and if it's okay I can pick you up and drop you off

It is on the way from where I live now Happy
» My Sexy training diary (Go to post)17-01-2012 @ 17:31 
Thanks guys!

I've had a very good week since my weightlifting session last Wednesday and ever since Joni has left the country my back feels better than ever.

I even broke a world record yesterday with a 260kg 14.25" deadlift so am obviously feeling tip top

Can't believe it!

I will log this weeks sessions so far here i one go

Sunday 15th January 2012

Weighted Pull ups (supinated)

5
3(10)
3(15)
3(20)
3x3(10)
3

Push Press

70x3
100x1
120x1
130x1

Seated Rows (fat gripz)

5x15 reps at 50kg

Crunches

3x30

Monday 16th Januuary 2012

Back Squats

70x3
120x3
170x3
200x3

14.25" deadlift (bar on one black and two green mats)

70x3
110x1
150x1
190x1
220x1
240x1
260x1

17.25" deadlift (bar on four green and one black mate)

150x3
190x3

Stiff legged Deadlift (double over hand)

70(5x10)

hypers

10x30

Crunches

3x30

Calve raises

3x30(80)

Tuesday 17th January 2012

Bench Press

60x5
100x5
140x5
150x1
160(2x1)
140x5

Dips

5
5(22.5)
5(45)
5

Close Gripped Bench Press

120(3x5)
100x10 into 60x10
60x20

Dumbell Hammer Curls

9x10
15x10
22.5x10 into 9x10

Crunches

3x30

Leg raises

20
» weight stuck where it is, any ideas?? (Go to post)17-01-2012 @ 17:12 
Give it another two weeks and weigh yourself again

You may be pleasantly surprised if you just keep doing what you are doing
» Log Press (Go to post)17-01-2012 @ 17:05 
Whichever you feel is a weakness and will transfer well

Just my opinion

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