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» osg on tomorrow 11.30 (Go to post) | 20-01-2012 @ 22:08 | ||
Post Edited: 20.01.2012 @ 22:10 PM by sexymikehowarth What are you doing? | |||
» osg on tomorrow 11.30 (Go to post) | 20-01-2012 @ 22:08 | ||
It's a bit early Millsy but I'll try I have a "free session" as I've done my four sessions already this week | |||
» olympic lifting (Go to post) | 20-01-2012 @ 16:42 | ||
DavidW said:Atlas alfreton derbys de55 7rg 07728 547531 I thought atlas gym of Dave sawyer got shut down by the council in 05? His new gym where I've been was called junction something or other | |||
» Jim Halliday - Help please/info.. (Go to post) | 20-01-2012 @ 02:28 | ||
Halliday = legend | |||
» There's nothing like a Snatch... (Go to post) | 19-01-2012 @ 08:28 | ||
DavidW said:Good session Jeff Are you on diclefenac or naproxen? What mg? Mr Woodhouse how does naproxen rate in comparison to the 50mg voltarols Also have you tried the 75mg long acting?... Peter may told me about them as a replacement for the standard diclofenac The reason I ask is that a bar manager mate of mine has been put on them and isn't too impressed | |||
» 2012 u90 northern ESM qualifier (Go to post) | 18-01-2012 @ 23:59 | ||
Moaning bas***ds! | |||
» My Sexy training diary (Go to post) | 18-01-2012 @ 13:23 | ||
shanejer said:What a fantastic video ! Cheers beast! I took ages to make as I'm not brilliant on the computer I like | |||
» My Sexy training diary (Go to post) | 18-01-2012 @ 13:21 | ||
ursus said:brilliant vid Mike looking forward to more and hopefully some sexy overhead too !!! I'm not sure if my overhead ability is leaving me in my old age I keep looking for excuses to use my camera now when training in the gym | |||
» My Sexy training diary (Go to post) | 18-01-2012 @ 13:19 | ||
baldt said:a very enjoyable video, most educational. That post makes all the editing and videoing of my warm up worthwhile Anytime | |||
» My Sexy training diary (Go to post) | 18-01-2012 @ 13:19 | ||
Jordan said:Enjoyed the video Mike! Really strong bench aswell Thanks Jordan! I'm glad you're getting your uni places sorted do soon! | |||
» My Sexy training diary (Go to post) | 18-01-2012 @ 13:17 | ||
Wigan said: Beautiful!!! I was waiting for you to watch! Thanks wiggers! I'm doing another session today The weights won't be huge but I will try and move well again The 130 slo mo more in surprise than anything as ive not snatched in a long time | |||
» My Sexy training diary (Go to post) | 18-01-2012 @ 13:14 | ||
MarkClegg said: Brilliant Vid Mike . I want to get involved ... I would like to go to an Olympic weightlifting club once a week and have a go . I don't want to put anybody out or have anybody have to change their plans to accommodate me, I just want to operate quietly in the corner ... I'm stuck for somewhere to go at the moment , I suppose Mark Becks CrossFit would be best solution. Just woke up to this mate I offered yesterday when we spoke, which is a bit cheeky of me to be honest as I should ask Terry first I will speak to him today when I train and if it's okay I can pick you up and drop you off It is on the way from where I live now | |||
» My Sexy training diary (Go to post) | 17-01-2012 @ 17:31 | ||
Thanks guys! I've had a very good week since my weightlifting session last Wednesday and ever since Joni has left the country my back feels better than ever. I even broke a world record yesterday with a 260kg 14.25" deadlift so am obviously feeling tip top Can't believe it! I will log this weeks sessions so far here i one go Sunday 15th January 2012 Weighted Pull ups (supinated) 5 3(10) 3(15) 3(20) 3x3(10) 3 Push Press 70x3 100x1 120x1 130x1 Seated Rows (fat gripz) 5x15 reps at 50kg Crunches 3x30 Monday 16th Januuary 2012 Back Squats 70x3 120x3 170x3 200x3 14.25" deadlift (bar on one black and two green mats) 70x3 110x1 150x1 190x1 220x1 240x1 260x1 17.25" deadlift (bar on four green and one black mate) 150x3 190x3 Stiff legged Deadlift (double over hand) 70(5x10) hypers 10x30 Crunches 3x30 Calve raises 3x30(80) Tuesday 17th January 2012 Bench Press 60x5 100x5 140x5 150x1 160(2x1) 140x5 Dips 5 5(22.5) 5(45) 5 Close Gripped Bench Press 120(3x5) 100x10 into 60x10 60x20 Dumbell Hammer Curls 9x10 15x10 22.5x10 into 9x10 Crunches 3x30 Leg raises 20 | |||
» weight stuck where it is, any ideas?? (Go to post) | 17-01-2012 @ 17:12 | ||
Give it another two weeks and weigh yourself again You may be pleasantly surprised if you just keep doing what you are doing | |||
» Log Press (Go to post) | 17-01-2012 @ 17:05 | ||
Whichever you feel is a weakness and will transfer well Just my opinion |