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» Del McQueen 380 deadlift (Go to post)28-01-2012 @ 21:16 
His 320kg squat was lovely too
» Del McQueen 380 deadlift (Go to post)28-01-2012 @ 21:15 
jt said:wow! what did he take for his 2nd attempt?Happy


That might have been it
» My Sexy training diary (Go to post)28-01-2012 @ 16:17 
Saturday 28th January 2012

Back Squat


70kg x 3
120kg x 3
150kg x 3
180kg x 3,3,3

Deadlift mixed grip

70kg x 3
120kg x 3
170kg x 3
200kg x 3,3,3
230kg x 1

Three sets of leg raises and calves to finish
» My Sexy training diary (Go to post)28-01-2012 @ 16:15 
Thursday 26th January 2012

14.25" Deadlift mixed grip

70kg x 5
120kg x 5
170kg x 3
210kg x 1
250kg x 1
210kg x 3

I want to creep this over the 250kg mark next session

Axle Rows

50kg x 15,15,15
» My Sexy training diary (Go to post)28-01-2012 @ 16:11 
Post Edited: 03.03.2012 @ 03:46 AM by sexymikehowarth
Wednesday 25th January 2012

Wright Robinson Sports College Olympic Weightlifting Session

Block Power Snatch


50kg x 3,3,3
70kg x 3
85kg x 1
100kg x 2

Block Power Clean and Push Press

70kg x 5
100kg x 3
120kg x 3

Back Squat

130kg x 1
190kg x 1
210kg x 1
130kg x 5

Snatch Deadlift

150kg x 1
200kg x 1

The video I made is one of my favourites to watch!

SexyCamHD video clip to go in here!!!

Hyper extensions

1 set of 50

Ten minute jog with my dog Charlie when I got home
» My Sexy training diary (Go to post)28-01-2012 @ 16:05 
ursus said:just had a ctch up in your journal Mike keep it up (new vid req'd)


I have one more coming buddy
» My Sexy training diary (Go to post)28-01-2012 @ 16:05 
Tuesday 24th January 2012

Bench Press


60kg x 5
100kg x 5
140kg x 5,5,5,5,5

Dips

BW x 10,10,10
30kg x 10 PB

CGBP

100kg x 10,10,10

Dumbell hammer curls

9kg x 15
15kg x 10
22.5kg x 10 into
9kg x 10

Standing Dumbell Strict Press up to 37.5kg each arm

Three sets of crunches
» My Sexy training diary (Go to post)28-01-2012 @ 15:59 
Saturday 21st January 2012

Bench Press


60kg x 5
100kg x 5
140kg x 3,3,3,3

Deadlift mixed grip

60kg x 3
100kg x 3
140kg x 3
180kg x 3,3
190kg x 3
200kg x 3
» My Sexy training diary (Go to post)28-01-2012 @ 15:54 
Thursday 19th January 2012

16.5" Box Squat

60x10
100x10
140x10
180x10

Back Squat

100x1
140x1
180x1
200x1

I'm still trying to avoid worsening my left hip with light loads

Pull ups

BWx5
10(5x3)
BWx5

These were done with supinated grip

Seated Rows (fat gripz)

50(3x15)

Leg Raises

3x20

I do these on a parallel bar dipping frame...

Calve raises

80(3x30)
» 272.5kg PB (Go to post)28-01-2012 @ 15:07 
Just relised it was suited

It's still an okay lift though

Well done chaos
» bit of a random one but input please... (Go to post)28-01-2012 @ 15:01 
Good idea general

Far gripz on a barbell power clean front squat push press complex would be great exercise
» bit of a random one but input please... (Go to post)28-01-2012 @ 15:00 
Axles don't spin do the stress to the wrist joint would be too much for my to advise

With a very light weight it would be fine though
» Friday Treat (Go to post)28-01-2012 @ 12:01 
Number 7 is a boat chick
» Sparrow Legs Strongman Training (Go to post)28-01-2012 @ 11:50 
Oh okay

Sort your head out then Grin
» 2012 Northern England's Strongest Man u105kg (Go to post)28-01-2012 @ 11:48 
chaos said:
Cool - gonna be a wicked session


If it happens this time, we'll see

Certainly be in the near future if not tomorrow

Joni loved his sess

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