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» Del McQueen 380 deadlift (Go to post) | 28-01-2012 @ 21:16 | ||
His 320kg squat was lovely too | |||
» Del McQueen 380 deadlift (Go to post) | 28-01-2012 @ 21:15 | ||
jt said:wow! what did he take for his 2nd attempt? That might have been it | |||
» My Sexy training diary (Go to post) | 28-01-2012 @ 16:17 | ||
Saturday 28th January 2012 Back Squat 70kg x 3 120kg x 3 150kg x 3 180kg x 3,3,3 Deadlift mixed grip 70kg x 3 120kg x 3 170kg x 3 200kg x 3,3,3 230kg x 1 Three sets of leg raises and calves to finish | |||
» My Sexy training diary (Go to post) | 28-01-2012 @ 16:15 | ||
Thursday 26th January 2012 14.25" Deadlift mixed grip 70kg x 5 120kg x 5 170kg x 3 210kg x 1 250kg x 1 210kg x 3 I want to creep this over the 250kg mark next session Axle Rows 50kg x 15,15,15 | |||
» My Sexy training diary (Go to post) | 28-01-2012 @ 16:11 | ||
Post Edited: 03.03.2012 @ 03:46 AM by sexymikehowarth Wednesday 25th January 2012Wright Robinson Sports College Olympic Weightlifting Session Block Power Snatch 50kg x 3,3,3 70kg x 3 85kg x 1 100kg x 2 Block Power Clean and Push Press 70kg x 5 100kg x 3 120kg x 3 Back Squat 130kg x 1 190kg x 1 210kg x 1 130kg x 5 Snatch Deadlift 150kg x 1 200kg x 1 The video I made is one of my favourites to watch! SexyCamHD video clip to go in here!!! Hyper extensions 1 set of 50 Ten minute jog with my dog Charlie when I got home | |||
» My Sexy training diary (Go to post) | 28-01-2012 @ 16:05 | ||
ursus said:just had a ctch up in your journal Mike keep it up (new vid req'd) I have one more coming buddy | |||
» My Sexy training diary (Go to post) | 28-01-2012 @ 16:05 | ||
Tuesday 24th January 2012 Bench Press 60kg x 5 100kg x 5 140kg x 5,5,5,5,5 Dips BW x 10,10,10 30kg x 10 PB CGBP 100kg x 10,10,10 Dumbell hammer curls 9kg x 15 15kg x 10 22.5kg x 10 into 9kg x 10 Standing Dumbell Strict Press up to 37.5kg each arm Three sets of crunches | |||
» My Sexy training diary (Go to post) | 28-01-2012 @ 15:59 | ||
Saturday 21st January 2012 Bench Press 60kg x 5 100kg x 5 140kg x 3,3,3,3 Deadlift mixed grip 60kg x 3 100kg x 3 140kg x 3 180kg x 3,3 190kg x 3 200kg x 3 | |||
» My Sexy training diary (Go to post) | 28-01-2012 @ 15:54 | ||
Thursday 19th January 2012 16.5" Box Squat 60x10 100x10 140x10 180x10 Back Squat 100x1 140x1 180x1 200x1 I'm still trying to avoid worsening my left hip with light loads Pull ups BWx5 10(5x3) BWx5 These were done with supinated grip Seated Rows (fat gripz) 50(3x15) Leg Raises 3x20 I do these on a parallel bar dipping frame... Calve raises 80(3x30) | |||
» 272.5kg PB (Go to post) | 28-01-2012 @ 15:07 | ||
Just relised it was suited It's still an okay lift though Well done chaos | |||
» bit of a random one but input please... (Go to post) | 28-01-2012 @ 15:01 | ||
Good idea general Far gripz on a barbell power clean front squat push press complex would be great exercise | |||
» bit of a random one but input please... (Go to post) | 28-01-2012 @ 15:00 | ||
Axles don't spin do the stress to the wrist joint would be too much for my to advise With a very light weight it would be fine though | |||
» Friday Treat (Go to post) | 28-01-2012 @ 12:01 | ||
Number 7 is a boat chick | |||
» Sparrow Legs Strongman Training (Go to post) | 28-01-2012 @ 11:50 | ||
Oh okay Sort your head out then | |||
» 2012 Northern England's Strongest Man u105kg (Go to post) | 28-01-2012 @ 11:48 | ||
chaos said: Cool - gonna be a wicked session If it happens this time, we'll see Certainly be in the near future if not tomorrow Joni loved his sess |